Riverside Health Centre

08/04/2026

07/04/2026

07/04/2026

Becoming a new parent can feel overwhelming. There is a lot to learn in a short space of time, often with little sleep.

One of the most important things you can do is make sure your baby has a safe sleeping environment.

Safe sleeping helps reduce the risk of accidents and conditions such as sudden infant death syndrome (SIDS). Babies, particularly those under six months old, are more vulnerable, and while the exact cause of SIDS is not fully understood, following simple safe sleep guidance can significantly reduce the risk.

For adults, sleep feels safe — but for babies, the way they sleep really matters.

Taking a few simple steps can help keep your baby safe while they sleep. Visit our website for more information and advice. https://www.essex.icb.nhs.uk/health/live-well/start-well/safe-sleeping-for-babies/

06/04/2026

05/04/2026