Massage Therapy by Ivana

30/03/2026

Through massage therapy, I focus on:
• Releasing tight chest and front shoulder muscles
• Easing neck and upper back tension
• Helping your posture feel more open and relaxed

Clients often tell me they feel:
✨ Lighter
✨ Less stiff
✨ More upright without forcing it

Posture isn’t about “sitting straight”—it’s about balance in your body.

If this sounds like you, send me a message or book your session today 📩
Your shoulders will thank you 🙌

25/03/2026

✨ NEW CLIENT OFFER ✨

Thinking about booking your first massage?

Enjoy £15 OFF your first session
👉 60 minutes for just £45 (normally £60)

Use code NEWBIE15 when booking to claim your discount.

Whether you need to relieve stress, ease muscle tension, or simply relax, your treatment will be tailored to you.

📅 Limited availability each week
📍 Book now via Fresha

New clients only • One per person

25/03/2026

It’s all about muscle imbalance.

When you sit or scroll a lot:

• Chest muscles get tight and shortened
• Upper back muscles get weak and stretched
• Shoulders get pulled forward

Your body isn’t “broken”—it’s just adapting to your habits.

This is where targeted bodywork can really help: ✔ Release tight chest and shoulder muscles
✔ Reduce built-up tension
✔ Help your body return to a more natural position

In the next post, I’ll share how I can help you fix this 👇

23/03/2026

That “rounded shoulders” posture is becoming super common—especially if you spend hours on your phone or at a desk.

Over time, this can lead to:

• Neck and shoulder tension
• Headaches
• Upper back pain
• Reduced mobility

Your body adapts to what you do daily… and most of us are living in a forward-hunched position.
The good news? You can absolutely improve it.

In my next post, I’ll explain WHY this happens 👇

17/03/2026

16/03/2026

You can’t buy happiness, but you can book a massage — which is basically the same thing

09/03/2026

✨ New Week – Fresh Availability! ✨

Treat yourself to the relaxation you deserve this week. Whether you need to unwind, release tension, or simply take a break from a busy schedule, I’m here to help you feel your best. 💆‍♀️

📅 New appointments are now available for the week – but spaces fill up quickly.

Send me a message to reserve your spot or book directly online:
🌐 ivanamassage.co.uk

Your moment to relax starts here. I look forward to welcoming you!

03/03/2026

Come and try my professional massage therapy at FHP Health Group on Station Road, Rainham.
Whether you're dealing with muscle tension, stress, or just need some well-deserved relaxation, I’m here to help you feel your best.

📍 Conveniently located on Station Road, Rainham
💆 Tailored treatments to suit your needs
📅 Appointments available – book yours today!

Your body deserves it. I look forward to welcoming you!

27/02/2026

The body isn’t malfunctioning.
It’s organized around what it learned to survive.
Bodywork isn’t about fixing something “wrong” — it’s about expanding what’s possible.

I'm already taking bookings for next week!
WEDNESDAY from 5pm
THURSDAY 6:30pm
FRIDAY from 5pm
SATURDAY and SUNDAY from 9:30pm

Secure your spot before it is gone!

ivanamassage.co.uk

25/02/2026

It sounds strange, but many people who feel they “can’t get enough air” are actually breathing too much.
When we over-breathe (often due to stress), we reduce carbon dioxide levels in the body. Carbon dioxide isn’t just a waste gas — it plays a key role in helping oxygen get released from the blood into the tissues.
When CO₂ drops too low, oxygen delivery becomes less efficient. The result?
• Air hunger
• Frequent sighing
• Yawning
• Tight chest
• Increased anxiety
The solution isn’t bigger breaths.
It’s lighter, slower, quieter breathing — ideally through the nose.

23/02/2026

You can’t pour from an empty cup. Let’s refill yours 🤍

20/02/2026

I’ve just completed Module 2 of my breathing training and it really shifted my perspective.

I learned that light, gentle breathing can actually calm the nervous system more effectively than deep breathing. I also discovered how to assess breathing patterns in a simple and practical way.
As someone who works hands-on with clients every day, I’m excited to start incorporating small breathing guidance into my sessions.

Breathing seems simple — but it’s powerful.