Ever Nature Holistic Therapies

11/01/2026

✨ An Exciting New Chapter at Evernature ✨

We’re gently evolving the structure at Evernature, while keeping the heart of what we do exactly the same 🩵

A warm, welcoming space where you can truly exhale in our cosy yurt in Stevenage, with a glowing log fire.

Evernature is a place of connection, calm and safety. A space that holds you without judgement, just as you are.

We are a collective of three holistic therapists, each bringing our own gifts, experience and passion for supporting your wellbeing.

🪬 Mihaela
Days & Times:
• Mondays & Thursdays | 12pm – 3pm
• Every other Sunday | 1pm – 6pm

Specialises in:
• Deep Tissue Massage
• Physiotherapy

Treatments:
⭐ Physiotherapy
⭐ Deep Tissue Massage
⭐ Swedish Body Massage
⭐ Cupping
⭐ Anti-Cellulite Massage
⭐ Lymph Drainage Massage
⭐ Aromatherapy
⭐ Reflexology
⭐ Honey Massage
⭐ Dry Needling

🪬 Steph
Days & Times:
• Tuesdays, Wednesdays & Fridays | 10:30am – 8:30pm- in the yurt
• Mondays & Thursdays – Mobile only with some flexibility

Specialises in:
• Working with the elderly & people with learning disabilities
• Lymph drainage for post-surgery
• Corporate massage

Treatments:
⭐ Deep Tissue Massage
⭐ Swedish Body Massage
⭐ Lymph Drainage Massage
⭐ Aromatherapy
⭐ Reflexology
⭐ Myofascial Release
⭐ Hot Stone Massage
⭐ Hot & Cold Stone Massage
⭐ Pregnancy Massage
⭐ Oncology Massage
⭐ Deep Colon Massage
⭐ Crystal Healing Massage
⭐️ Corporate Massage

🪬 Geoff
Days & Times:
• Monday – Sunday | 10:30am – 8:30pm
•Group sound bath sessions every Sunday 10.30am, every Monday 7.30pm and every Friday 7.30pm

Specialises in:
• Group Sound Bath Meditations
• Reiki
• House Cleansing

Treatments:
⭐ Reiki
⭐ Crystal Cleansing
⭐ One-to-One Sound Baths
⭐ Group Sound Baths
⭐ Meditations
⭐ House Cleansing
⭐️corporate sound bath events

✨ Evernature remains a place to soften, to heal, and to feel held. Come as you are, take a breath, and allow yourself to be supported. We look forward to welcoming you into our safe, cosy space, and sharing this journey with you 🤗

Go to www.evernature.co.uk to book or send us a message 🩵

11/01/2026

✨️💪 KNOWING ✨️💪
That you can. That you will and you shall.
Is the only force of energy that will instantly turn your ideas, goals, Intentions and dreams into reality.
You are far more powerful than you think.
Remember.....No limits.

09/01/2026

✨January: Reset & Awaken ✨

Energy: Clearing, a fresh cycle of release, clarity, movement and transformation.

Focus: Detoxification, Rebalancing, Mental Clarity, Gentle Re-energising after Christmas & New Year indulgence.

🍃 Treatments 🍃

🩵Hot Stone Massage:
Encourage deep muscular release while stimulating circulation to help the body flush out built up toxins and sluggish energy.

🩵Lymph Drainage Massage:
Activate the lymphatic system to reduce bloating, support detox pathways, and clear excess fluid after the festive overindulgence.

🩵Deep Colon Massage:
Support digestion and elimination, ease abdominal tension, and help reset gut health after rich foods, alcohol, and irregular routines.

🩵Reflexology:
Stimulate organs of detox....liver, kidneys and your digestive system. To bring the body back into balance and improve energy levels.

🩵Reiki:
Clear stagnant post-christmas and new year energy, restore emotional balance, and support the nervous system during the transition into the new year.

🩵Meditation:
Reset intentions, and cultivate clarity and focus as you realign with your body and goals for the year ahead.

✨ Home Rituals ✨

⭐️Begin mornings with warm lemon water or herbal teas (dandelion, ginger, peppermint) to gently stimulate digestion and detoxification.

⭐️Dry brush the body before showering to activate lymph flow and support natural cleansing.

⭐️Create space for daily stillness, even 5–10 minutes of breathwork or meditation to reset the nervous system is worth it.

⭐️Use essential oils like Grapefruit, Juniper, Lemon, Rosemary, and Eucalyptus to support cleansing, clarity, and motivation.

⭐️Focus on nourishing meals, steamed vegetables, soups, broths, fermented foods, and plenty of water.

⭐️Reduce sugar, alcohol, and heavy foods to give your liver and digestion time to recover and rebalance.

⭐️Take gentle walks or stretching sessions to reintroduce movement without pressure or burnout.

💗January is not about pushing..... it’s about clearing space so new energy can flow naturally 💗

21/12/2025

As we move toward the new year, a quick update on availability at EverNature.

✨Steph and Mihaela are now closed for massage for the rest of the year. Reiki and sound baths with Geoff are still available, but only until next week.

After that, we’re officially hibernating for a short while ❄️. We’ll be reopening on January 5th, bookings are already filling for January. If you’re feeling the call to step into the new year with some time for yourself, or if your body has been carrying aches and tension that need gentle support, now’s a good time to book ahead 🤗.

Slow, steady care has a way of setting the tone for what comes next 🪬

We also want to say a heartfelt thank you to our clients and friends for a truly fantastic 2025. For the laughter, the conversations, the quiet moments, and the real connections, we’re endlessly grateful💫 Thank you for trusting us to hold space for you, to support your healing, and to walk alongside you in whatever season you arrived in. We appreciate every single one of you more than words can say 🙏

We’re wishing you all a very Happy Christmas🎄 and a gentle, nourishing New Year 🥳

Love Steph, Geoff and Mihaela ❤️

21/12/2025

❄️💫 Winter Solstice 2025 ❄️💫

The longest night is here 💙This is the turning point of winter, when the light begins its slow return. Nothing needs to be rushed or fixed. Rest is part of the cycle.

If emotions feel closer to the surface right now, there’s a reason. With less daylight and more quiet, the nervous system turns inward. What’s been held back during busier seasons has space to rise. This isn’t weakness...…it’s release! 🤗 (2025 is the year of the snake on the Chinese calendar so this plays a part in helping you shed what no longer is serving too...extra emotions and extra intensity are surfaced, extra love for ourselves is needed to see us through)

Today is a time to come back to the basics...…warm food, quiet moments, steady breath, and simple gratitude. Notice what you’re ready to lay down from the past season and what you want to carry forward with care. Light a candle, step outside, feel your feet on the ground, and remember that renewal often begins in stillness.

The days will lengthen but for now its all about the resting.

Happy Winter Solstice lovelies ### ❤️

13/12/2025

We’re saying a huge heartfelt goodbye to Sheila Bennett, who has finished up with us at Evernature and will be retiring in the New Year ❤️

You've been such an important part of our team, we can’t thank you enough for everything you have done .....you are truly missed Sheila.

We’re wishing you the happiest, healthiest, and most relaxing retirement 💐✨

Please join us in sending Sheila lots of love and best wishes as she starts this new chapter 💛✨️

05/12/2025

What a perfect time to get a hot stone massage. The fire is on all warm and cosy. It's so soothing listening to the rain while I wait for my lady.

Ahh happy Friday guys 🥰

04/12/2025

🌕 FULL COLD SUPERMOON🌕
✨ The last full moon of the year✨️

Tonight’s moon rises brighter, bolder, and closer than usual. This marks a powerful energetic turning point.

Full moons always gets rid of what’s been hidden but the last one of the year invites us to release, reset, and realign before stepping into a new cycle.

What are you ready to let go of?

What no longer deserves to follow you into the new year?

This Full Cold Moon represents
✨️Completion: the closing of a chapter
✨️Cleansing: releasing emotional heaviness, old habits, stagnant energy
✨️Clarity: seeing truth without the noise
✨️Rest: preparing your mind and body for a new beginning

✨ Ways to Honour Tonight’s Moon
⭐️Let Go Ritual
Write down anything you’re ready to release:
• stress
• self-doubt
• old stories
• emotional baggage
• habits that drain you

Burn the paper (safely), rip it up, or bury it.
Let the moon witness your release. I personally love this one 🥰

⭐️Moon Bathing
Step outside for a moment and let the moonlight touch your skin.
Breathe deeply.
Let your shoulders fall.
Imagine the moon washing away the heaviness of the year and visualise letting it go.

⭐️ Cleanse Your Space
Light a candle, incense, or open a window.
Refresh the energy in your home or workspace.
Clear space = clear mind.

⭐️Charge Your Intentions
Place crystals on the windowsill to absorb clarity and direction.
Set intentions for how you want to feel as the new year begins.

⭐️Rest & Reconnect
The Cold Moon is about slowing down.
Make a tea (or a hot chocolate 😉) take a warm bath, breathe and reflect and let it go.

❄️ The last full moon of the year is a reminder that you don’t have to carry everything with you. Make space for the version of you that’s waiting on the other side of the new year ✨️ 💛

01/12/2025

❄️December: Rest & Reflect❄️
Energy: Deep winter- stillness, introspection, and renewal.
Focus: Restoration, Emotional Peace, Inner Warmth.

🌲Treatments🌲

Hot Stone Massage: Melt away the cold and fatigue, bringing deep warmth and comfort.

Lymph Drainage Massage: Support detoxification and immune health through the cold season.

Sound Massage: Let the vibration gently release tension and restore energetic flow as we stop moving around so much and go into hibernation.

Reflexology: Ground the body and balance internal systems as the year comes to a close.

Reiki: Clear stagnant energy and prepare yourself for a fresh start.

✨Home Rituals✨

Spend quiet moments in candlelight to reflect and set intentions for the year ahead.

Use warm compresses or heat packs on tired muscles to enhance circulation.

Diffuse essential oils like Myrrh, Frankincense, Orange, and Vanilla for comfort and grounding.

Enjoy nourishing soups, root vegetables, herbal teas and tonics to strengthen from within.

Take gentle winter walks to connect with natures stillness and breathe in the crisp air.

Top up on Vitamin D through supplements and foods like oily fish and eggs to help you stay healthy while we cant produce it from the sun in these colder days.

Take elderberry syrup to support your immune system and use as a preventative from getting colds and flu.

09/11/2025

05/11/2025

🌕✨ November’s Full Moon – the Beaver Supermoon! ✨🌕

Tonight we get to see the Beaver Moon, and it’s a supermoon 🤗 the closest full moon of 2025! That means it’ll look extra big and bright in the sky 🌝💫

This moon marks a time of preparation and reflection, just like beavers readying for winter. Take a moment to slow down, breathe in the crisp night air, and let the moonlight wash over you.

✨ Ways to honour the moon tonight✨️

🌾 Step outside and watch it rise just after sunset

🕯️ Light a candle or lantern and set an intention

📝 Write down something you’re ready to let go of

💭 Reflect on what you’ve accomplished this year and what you want to welcome next

Let the glow of this supermoon remind you how bright you can shine too.keep on shining guys 🌕💛

04/11/2025

🍂November: Restore & Nourish🍂

Energy: Early winter- slowing down, introspection, and nourishment.
Focus: Rest, Immune Support, Emotional Balance.

🍁Treatments🍁

Swedish Body Massage: Gentle yet revitalising to ease stiffness and support circulation.

Sound Bath: Immerse in vibration to calm the mind and deepen emotional grounding.

Hot Stone Massage: Provides deep warmth to counter the cold and promote relaxation.

Lymph Drainage Massage: Supports detoxification and strengthens immunity as the body adjusts to seasonal changes.

Reiki: Reconnect to your inner stillness and restore energetic harmony before winter’s depths.

✨Home Rituals✨

Start mornings with gentle stretching or yoga to awaken energy flow.

Take salt baths infused with lavender or eucalyptus to release tension and cleanse the aura.

Keep hydrated with warm lemon water or herbal infusions throughout the day.

Practice gratitude journaling-note three things daily that bring you peace.

Create a cosy evening ritual: candlelight, soothing music, and mindful breathing before bed.