24/05/2026
I changed what I eat for breakfast and I stopped beeping in class.
Try one of my 7 day week plans below:
7-Day Type 1 Diabetes Breakfast Meal Plan
Day 1
Greek yogurt
Handful of berries
Small sprinkle of oats & chia seeds
Day 2
Scrambled eggs on one slice wholemeal toast
Grilled tomatoes
Day 3
Overnight oats made with unsweetened almond milk
Cinnamon & strawberries
Day 4
Cottage cheese with pineapple chunks
Handful of walnuts
Day 5
Protein smoothie
Spinach, berries, protein yogurt & flaxseed
Day 6
Poached eggs
Mushrooms & avocado
One slice rye toast
Day 7
Weetabix with unsweetened milk. Blueberries & pumpkin seeds
Here’s a link to my 6months diabetic friendly meal plan. 3 meals a day for 6 months.
https://payhip.com/b/Ee2qC
