http://www.stayingalive.training/

Staying Alive, 29 Balmoral Close, Stevenage (2025)

16/09/2025

A Life-Saving Investment: Why Your Business Needs More Than Just One First Aider

Imagine a sudden medical emergency in your workplace. A colleague collapses. Every second counts. In that moment, the presence of trained individuals can be the difference between life and death.

While many businesses have a designated number of first aiders to meet regulatory requirements, we want to challenge you to think beyond the minimum. Here's why you should consider training more of your staff in life-saving CPR and AED (Automated External Defibrillator) use.

The Stark Reality: In the UK, there are over 30,000 out-of-hospital cardiac arrests (OHCA) each year. The survival rate is tragically low - less than 1 in 10 people survive an OHCA. However, when CPR is performed immediately, and an AED is used promptly, the chances of survival can more than double.
A sudden cardiac arrest is a physical and mentally demanding situation. CPR is tiring, and maintaining the correct depth and rate of compressions is crucial for effectiveness. Having more than one person trained means colleagues can swap out, ensuring that high-quality, effective CPR can continue until emergency services arrive.

Beyond the Workplace Walls: The skills you provide your employees extend far beyond the office. What if an employee witnesses a cardiac arrest on their commute, at the gym, or in a local cafe? The training you've provided could empower them to become a lifeline for a complete stranger, a friend, or a family member.

Being the person who knows what to do in a crisis is a powerful and invaluable skill. The more people who are prepared, knowledgeable, and able to help, the better chance we all have of surviving an out-of-hospital cardiac arrest.

By investing in comprehensive CPR and AED training for your staff, you're not just meeting a safety requirement; you're building a culture of care and preparedness that benefits everyone.
Don't wait for a life to be on the line. Take the proactive step to make your workplace, and the wider community, a safer place.

Ready to empower your team with these vital skills? Contact Staying Alive today to book your workplace training:
Email: admin@stayingalive.training
Website: www.stayingalive.training

Share this post to spread awareness about the importance of CPR and AED training!

09/09/2025

🚑 Invest in Your Team’s Growth with Flexible First Aid Training 🚑

At Staying Alive Training for Life, we know that every business is unique, and so are your training needs. That’s why we offer a wide range of blended, face-to-face, and online courses designed to give your team the confidence to act in an emergency.

✨ What we offer:
✅ Flexible in-house training - we come to you, at a time that works best.
✅ Tailored courses - designed to meet your specific requirements.
✅ Blended & online options - perfect for busy schedules.
✅ Engaging, expert trainers - with real-world experience.

Whether it’s first aid, mental health first aid, fire safety, or manual handling, we empower your team with life-saving skills and knowledge that make a difference.

📍 Learn more: www.stayingalive.training
💬 Ready to empower your team? Get in touch today: admin@stayingalive.training

28/08/2025

📢 Did you know you can complete your first aid and safety training online, anytime, anywhere? 💻🩹

At Staying Alive, we’ve made it easier than ever to upskill yourself, your family, or your team. From First Aid for Parents to Fire Marshal Training and Safeguarding in Early Years, we’ve got something for everyone.

✨ Our Online Courses include:
✔ Annual First Aid Update
✔ BLS Annual Update for Primary Care
✔ Medical Emergencies for Dental Professionals
✔ Family First Aid / First Aid for Parents
✔ Infection Control in Child Settings
✔ Fire Marshal Training / Fire Safety for Early Years
✔ Level 2 Food Safety Training
✔ Safeguarding & Child Protection (Early Years)
✔ Chaperoning in Primary Care
✔ Risk Assessment for Early Years

💡 Plus - check out our Multi-Purchase Offer:
👉 Buy 2, save 5%
👉 Buy 3, save 10%
👉 Buy 4 or more, save 15%

📩 Message us today to book your training and start learning from the comfort of home.

Because knowledge saves lives, and being prepared is priceless. ❤️

🔗 Explore courses: stayingalive.training/online-courses

19/08/2025

🚨 Would You Know What to Do? 🚨
When every second counts, confidence and knowledge can save a life.
Let’s talk CPR and defibrillators – what you need to know for adults, children, and babies.

❤️ CPR Basics: What’s the difference?

👤 Adult CPR
▪️ 30 chest compressions (at least 5–6cm deep), followed by 2 rescue breaths
▪️ Compress at a rate of 100–120 bpm
▪️ Continue until help arrives, the person shows signs of life, or you’re physically unable to continue

🧒 Child CPR (1-18)
▪️ Start with 5 rescue breaths
▪️ 30 compressions: 2 breaths
▪️ Use one or two hands depending on the size of the child
▪️ Compressions approx. 5cm deep

👶 Baby CPR (Under 1 year)
▪️ Start with 5 rescue breaths
▪️ 30 compressions: 2 breaths
▪️ Use two fingers in the centre of the chest
▪️ Compress about 4cm deep

⚡ Defibrillator Use (AED)
▪️ Turn it on and follow the voice prompts
▪️ Remove clothing and attach pads as shown
▪️ The AED will assess the heart and guide you - you can’t shock someone by accident!
▪️ Continue CPR between shocks if advised

🟨 Public Defibrillators
Many are located in train stations, shops, schools, gyms, and town centres – often in yellow or green cabinets.
🗺️ Check your area and make a mental note of where the nearest one is!

✅ You don’t need to be a medical professional – you just need to be willing to help.
💬 Learn these simple steps and give someone the best possible chance of survival.

📅 Want to train your team? Let’s make your workplace heart-safe.

📩 Get in touch for our CPR & AED training sessions.

12/08/2025

☀️ Summer Safety: Bites, Stings & When to Take Action

Summer means sunshine, BBQs…and unfortunately, it can also mean insect bites and stings. Most are harmless and clear up quickly, but some can cause serious reactions, so it’s important to know what to look out for and how to respond.

🐝 Common Signs & Symptoms
• Pain, redness, or swelling at the site
• Itchiness or a raised lump
• In some cases: nausea, dizziness, or mild fever

🚑 When to Seek Medical Attention Immediately
A bite or sting could trigger a severe allergic reaction (anaphylaxis), which is a medical emergency.
Call 999 if you notice:
• Difficulty breathing or swallowing
• Swelling of the face, lips, or tongue
• Rapid heartbeat or confusion
• Collapse or loss of consciousness

🩹 First Aid Treatment for Bites & Stings
✅ Stay calm – most reactions are mild.
✅ Remove the stinger (if visible) by scraping it out, avoid squeezing it.
✅ Wash the area with soap and water.
✅ Apply a cold compress to reduce pain and swelling.
✅ Raise the limb if possible, to help reduce swelling.
✅ Use an antihistamine if itching is troublesome (follow packet instructions).

🚫 Don’t
❌ Don’t scratch - it can cause infection.
❌ Don’t apply ice directly to skin (wrap in a cloth).
❌ Don’t try to suck out venom or cut the wound.

💡 Extra Awareness Tip
If you know you have a severe allergy, carry your adrenaline auto-injector (e.g. EpiPen) at all times, and make sure those around you know how to use it.

Stay safe, enjoy the sunshine, and remember: knowing what to do in those first moments can make all the difference.

08/08/2025

Feel Good Friday this week comes with a different kind of energy…

This week hasn’t been the easiest, not professionally, but personally. I’ve been really open in the past about being perimenopausal, and while I’ve been taking something to help balance things out, it hasn’t been working quite as well as I hoped.

Emotionally, I’ve felt more level, which is a huge relief, but physically, I’ve been drained. Really drained. Achy, uncomfortable, and with energy levels so low, I simply couldn’t get up at my usual 5 or 6am to swim, train, or walk. Those are my feel-good moments, the ones that help me regulate my emotions and support my mental wellbeing, and not being able to do them the way I usually do was tough.

But here’s the shift…

💡 I realised I could still do them – just differently.

I swapped intense for gentle. I moved when I felt fuelled and able. I adjusted, and I listened to what my body needed, not what my schedule demanded.

This week has reminded me that healing, wellness, and strength don’t always look like “powering through.” Sometimes, they look like pausing, adapting, and trusting that this moment, however uncomfortable, will pass.

And now, on this Feel Good Friday, I’m slowly coming out the other side. I feel stronger for honouring the hard days instead of fighting them.

To anyone else navigating a challenging chapter, whether hormonal, emotional or just life being life, I see you. Keep going, keep adjusting. You’re doing better than you think ❤️

07/08/2025

🎉 Special Offer for Businesses! 🎉

Two of our most popular workplace essentials are now available as a bundle:

🔥 Fire Safety Awareness
💪 Manual Handling Awareness

👉 Usually £25 + VAT each
👉 Now just £40 + VAT for both
That’s a saving of £10, because we believe in making training accessible and affordable!

If you’re a business with a larger team, we’d love to help you with bespoke costings tailored to your workplace. Let’s chat!

📲 Visit our website to explore our full range of online courses and start learning today: https://www.stayingalive.training/online-courses

Let’s make workplaces safer, smarter, and more confident, together.

05/08/2025

🚨 FIRE SAFETY SCENARIO TIME 🚨

You’re at work.
You smell smoke.
The fire alarm hasn’t gone off yet.

What’s your first move? 🤔

In those first few seconds, panic can take over, especially if you don’t know what to do.
But with the right fire safety training, your team won’t freeze. They’ll act fast, calm, and with confidence.

At Staying Alive, we don’t just tick the compliance box.
We deliver engaging, hands-on Fire Safety Training that prepares your people for real-world emergencies.

Whether it’s learning how to:
✅ Spot potential hazards early
✅ Use a fire extinguisher safely
✅ Manage an evacuation
✅ Support others as a Fire Warden

We’ve got you covered.

🧯 Is your team prepared to act under pressure?
💬 Tell us, what would YOU do in that scenario?

Let’s make fire safety something we all take seriously.

31/07/2025

💪 5 Manual Handling Tips Every Workplace Should Know 💪

Injuries from poor manual handling aren't just limited to warehouses, they happen in offices, care homes, schools, shops, and everyday environments.

Whether you're lifting, carrying, pushing or pulling, doing it incorrectly can cause serious injury. That’s why a little knowledge goes a long way.

We've put together 5 simple, practical tips to help your team stay safe and injury-free.

👉 Swipe through our carousel to see them all!

✅ Easy to follow
✅ Designed for every industry
✅ Backed by our expert trainers

Want to go further? We offer engaging Manual Handling training, tailored to your team and delivered at your workplace or online.

📩 Get in touch today – let’s keep your workplace safer, together.

24/07/2025

🧯 It’s Not Just About the Fire Extinguisher… 🔥

When you think of fire safety, what’s the first thing that comes to mind?

For most people, it’s the extinguisher on the wall.

But here’s the truth:
Fire safety is so much more than a red canister.

In a real emergency, your extinguisher is just one part of the puzzle.

✅ Do your team know the evacuation route?

✅ Are fire exits clear and visible?

✅ Is someone trained to take charge in a fire?

✅ Has your fire alarm been tested recently?

✅ Do your staff know which extinguisher to use, and when not to?

We get it, fire safety can feel like a tick-box exercise.
But in the moment that matters, preparation saves lives.

Let’s move beyond the box-ticking and empower your team with the confidence and knowledge to act fast, stay calm, and stay safe. 💪

We offer practical, engaging fire safety training that gives real-world skills, not just compliance.

Let’s help your workplace stay safe, not sorry.

📩 DM us or visit our website to learn more!

Staying Alive

16/09/2025

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28/08/2025

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