ProRehab Therapy

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ProRehab Therapy

ProRehab Therapy are soft tissue massage therapists specialising in sports massage, therapeutic and rehabilitative massage.

26/04/2025

Good luck to everybody running a marathon tomorrow !!!Treat your well deserved legs to a gentle flush through Massage next week - just £25 for 1/2 hr.
Call 07767236166

25/04/2025

Running a marathon at the weekend? Still a couple of slots free for a 25% discount on a pre or post massage , which can help with any minor niggles, Identify tight or weak areas that might become injury risks. helps flush out toxins (like lactic acid) that build up during long runs.
• Increases blood flow, which brings oxygen and nutrients to tired muscles.
• Reduces delayed onset muscle soreness (DOMS), especially after long training sessions or races.
Your legs deserve to be looked after!!
Call Tracey : 07767235166 to book in

12/04/2025

Treat your tired legs to a pre and post marathon leg massage 25% discount for a 1/2 hour leg treatment . Deep tissue , or just a flush through. Kinesiology tape can be applied to help support any minor injuries.
Call Tracey : 07767236166

07/04/2025

Marathon offer!!!
25% Discount to all London marathon runners until the end of April!!

1/2 hour pre and post marathon leg or back massage for £25!!!
(Or £35 for back and leg massage )

Here’s how it helps:
Benefits of sports massage: 1. Improves Circulation
• Increases blood flow to muscles, which helps deliver oxygen and nutrients while removing metabolic waste (like lactic acid) more efficiently.
• Promotes faster recovery and helps reduce fatigue.

2. Reduces Muscle Tension and Soreness
• Loosens tight muscles and fascia, relieving stiffness and soreness post-run.
• Can help prevent delayed onset muscle soreness (DOMS) after intense workouts or long runs.

3. Enhances Flexibility and Range of Motion
• Keeps muscles and connective tissue supple, reducing the risk of strains and injuries.
• Improves stride efficiency, which is crucial for long-distance running.

4. Speeds Up Recovery
• Promotes quicker healing of microtears and inflammation from training or racing.
• Helps get runners back to training sooner with less downtime.

5. Aids Injury Prevention
• Identifies and addresses muscle imbalances, adhesions, or trigger points before they develop into more serious injuries.
• Regular massage can maintain muscular balance and posture.

6. Supports Mental Relaxation
• Reduces stress and anxiety through relaxation of the nervous system.
• Improves sleep quality and mental focus—important for endurance performance.

7. Pre-Event and Post-Event Uses
• Pre-race massage (light, short) can help warm up muscles and reduce pre-race jitters.
• Post-race massage (within 24-48 hours) helps flush out toxins and reduce inflammation.

Call Tracey 07767236166 to book in !

20/02/2025

You must come and see this! It’s awesome!! 🤩

10/11/2024

Come and enjoy a relaxing hour of Indian head massage and Thai foot massage - head massage can aid sleep , promote hair growth , relieve stress and tension headaches, and foot massage stimulates the lymphatic system, boosts the immune system, reduces stiffness and improves the flexibility of the feet and ankles, improves muscle, tendon and joint function, and provides a restorative effect on the body. It can also help improve mood and relieve leg pain.
Call me to make a booking ..07767236166

09/09/2024

Exciting new chapter- smashed GCSE’s, so off to college to start living the dream. Good luck darling girl 🤞🥰🥰

08/05/2024

I have recently qualified in Indian head massage and Thai foot massage. Come and try these amazing therapies- enjoy a relaxing hour of both treatments - head massage can aid sleep , promote hair growth , relieve stress and tension headaches, and foot massage stimulates the lymphatic system, boosts the immune system, reduces stiffness and improves the flexibility of the feet and ankles, improves muscle, tendon and joint function, and provides a restorative effect on the body. It can also help improve mood and relieve leg pain.
Call me to make a booking ..07767236166

16/11/2023

📢Calling all friends who are self-employed/run their own business, or want to support small businesses! It's interesting to see the variety in our extended circles.
🔗Post a link to your Website below without a description - just the link, it speaks for itself. Anyone who follows me can see it and visit your site.
📢Copy this text onto your own page and give others the chance to reach more people through your circle.
Let's help each other 💝
🥰You post here, and I'm looking forward to posting on yours so we all have an opportunity to reach new people.

01/01/2023

Happy new year to all my lovely clients!!
As a thank you for your continued support, im offering £5 discount on all appointments throughout January.
As you get back into training in 2023, whether it be for weight loss or just keeping fit and healthy, help to look after your muscles with a sports massage.
Not only will it reduce your risk of injury and improve your recovery time, it will help you exercise more frequently, by making sure any tweaks or niggles don’t turn into something more serious.
Think of it as an MOT for your body, rather than an indulgence!
Call me on 07767236166 to get booked in.

11/12/2022

Struggling for Christmas present ideas??
Gift vouchers now available from Prorehab Therapy for deep tissue massage or relaxing Hot stone massage.
Call 07767236166, or message me here

29/10/2022

🎃 Halloween special 🎃
Have you had an exhausting week with your little pumpkins at home?
Treat (not trick) yourself once they’re back to school with a nice relaxing massage!
£5 off between 9-2 all next week!
Message me here to book in .

Address

Walkern
SG2 7PJ

Telephone

+447767236166

Website

http://prorehabtherapy.co.uk/

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