Johanna Hopkins Counselling

Johanna Hopkins Counselling Counsellor working with adults, children and young people. I am warm, accepting and down-to-earth, with a spirit of curiosity and a sense of humour.

Offering counselling in-person, online, by phone, or as walk and talk therapy, I'll work with you to build a trusting relationship in which you feel supported and heard. As an integrative counsellor, I draw on different approaches, theories and techniques, working in a way that best suits you. I will offer you a confidential, non-judgemental space, supporting you in exploring your difficulties, in better understanding yourself and in finding your own answers. As well as my private counselling practice, I have worked in bereavement support, in schools and alternative provision. I have developed specialist knowledge and skills through a post-qualification diploma in counselling children and young people.

❄️ Winter begins today ❄️For some, winter feels calm and comforting. For others, it can bring a sense of heaviness. If t...
21/12/2025

❄️ Winter begins today ❄️

For some, winter feels calm and comforting. For others, it can bring a sense of heaviness. If today feels hard, please know your feelings are valid.

This season can stir up many things - loneliness, grief, unmet expectations, or memories that resurface at this time of year. Try, if you can, to allow whatever you’re feeling without judging yourself or comparing your experience to others'.

If it feels possible, you might hold onto one small thing today - the warmth of a hot drink, a kind message, or the reminder that the days will slowly grow lighter again.

You don’t have to manage this alone.

Samaritans are available 24/7 on 116 123 if you need someone to listen.

If you’d prefer to speak with a qualified counsellor, I offer a confidential, supportive space to talk things through.

Take care of yourself this winter.

Christmas can be difficult time of year. If you need support, reach out.Remember you are not alone.
18/12/2025

Christmas can be difficult time of year. If you need support, reach out.

Remember you are not alone.

06/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

19/11/2025

💙 On International Men's Day 💙

Celebrating men & boys, for who they are and what they do.

And thinking of those who are:
- struggling to cope
- feeling lonely
- struggling with their physical or mental health
- experiencing suicidal thoughts
- feeling lost
- finding it hard to ask for help

It's ok to be vulnerable; to talk about feelings; to ask for help.


Working With ClayTherapy isn’t always about talking. I offer a range of creative approaches to help explore emotions and...
21/10/2025

Working With Clay
Therapy isn’t always about talking. I offer a range of creative approaches to help explore emotions and experiences in different ways - one of these is working with clay.

Clay can be a powerful way to explore emotions. Whether it’s gently molding, firmly shaping, or even giving it a good punch, the process can help release feelings and tension held in the body.

The tactile nature of clay encourages mindfulness, reduces stress, and helps bring buried emotions to the surface. It can also foster self-awareness and insight as clients notice what emerges through the creative process.

World Mental Health Day – 10th OctoberToday is a reminder of the importance of good mental health. This year’s theme — “...
10/10/2025

World Mental Health Day – 10th October

Today is a reminder of the importance of good mental health.

This year’s theme — “Access to services: Mental health in catastrophes and emergencies” — highlights the challenges people face in protecting their wellbeing during times of crisis, or global instability.

In such moments, access to the right support can make all the difference. Let’s continue to advocate for better mental health services, greater compassion, and safe spaces for everyone who needs them.

A lovely day for Walk and Talk therapy. (though I’m out in all but the most extreme weather!)Being outdoors can have var...
06/10/2025

A lovely day for Walk and Talk therapy.
(though I’m out in all but the most extreme weather!)

Being outdoors can have various benefits in therapy:
• Fresh air & movement - A gentle walk together can help can help reduce stress and ease anxiety.
• Natural flow of conversation - Many people find it easier to open up while walking side by side.
• Connection with nature - The Sussex countryside and coast offer calming, grounding spaces that support emotional wellbeing.
• Boosts mood & energy - Being outdoors and active can lift your spirits and bring clarity of thought.
• A different perspective - A change of scenery can sometimes bring a fresh outlook on challenges you’re facing.

I offer Walk and Talk therapy in and around Steyning and Worthing.

Contact me: by phone, text or WhatsApp 07990 457232 or via Counselling Directory:
https://www.counselling-directory.org.uk/counsellors/johanna-hopkins?_gl=1%2A1wadtz0%2A_up%2AMQ..%2A_ga%2ANzk1MDIyODczLjE3NTk3NTE5NTk.%2A_ga_BMWGCG64PD%2AczE3NTk3NTE5NTgkbzEkZzEkdDE3NTk3NTE5NzEkajQ3JGwwJGgw

01/10/2025

October is ADHD Awareness Month.

ADHD is often thought of as a childhood condition, but many adults live with ADHD too. It can impact work, home, and relationships — from staying on top of tasks to managing emotions. Over time, these challenges may lead to stress or low self-esteem, but support and understanding can make a real difference.

Therapy can provide a safe space in which to better understand yourself, build strategies to deal with your challenges, and find ways to thrive in daily life and relationships.

Today is National Fitness Day – a gentle reminder that moving our bodies is one of the simplest and most effective ways ...
24/09/2025

Today is National Fitness Day – a gentle reminder that moving our bodies is one of the simplest and most effective ways we can support our mental health.

Exercise releases feel-good chemicals in the brain, improves sleep, and can boost confidence. Even small moments of movement can lift your mood, ease stress, and bring a sense of calm. It also offers time to pause, reconnect with yourself, and restore balance in your day.

Fitness doesn’t have to look the same for everyone. It could be going to the gym or playing a sport; also going for a walk, dancing in the kitchen, or gardening. The best kind of movement is the one that feels good for you.

21/09/2025

Today is World Alzheimer's Day. No one should have to face Alzheimer’s alone. Support is available:

Alzheimer's Society — practical help and information

Dementia UK — emotional support and guidance from dementia specialist nurses

Alzheimer's Research UK — research and resources for understanding

Counselling can also provide a safe space to talk, process feelings, and find support at your own pace. 💙

www.counselling-directory.org.uk

Please share this post, you never know who might need these reminders and resources today.

Today is World Su***de Prevention Day. Here are some thoughts on how to look after yourself or support someone who might...
10/09/2025

Today is World Su***de Prevention Day.

Here are some thoughts on how to look after yourself or support someone who might be at risk.

And for anyone who needs support:

*Samaritans - 116 123
24 hours a day, 365 days a year

*National Su***de Prevention Helpline UK -
0800 689 5652
(6pm to midnight every day)

* CALM - 0800 58 58 58
(5pm–midnight every day)

* PAPYRUS UK - for prevention of young su***de (under 35) - Hopeline247 - 0800 068 4141

Shout - Text SHOUT to 85258

*If you or someone else is in immediate danger call 999*

Address

Steyning

Opening Hours

Monday 8:30am - 7pm
Wednesday 8:30am - 8pm
Thursday 3pm - 6pm
Friday 3pm - 8pm

Telephone

+447790457232

Website

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