Stirling massage and wellbeing

29/05/2023

09/11/2022

We are excited to announce our EARLY BIRD ticket sales for the Spring Wisdom, Water & Wellness Retreat taking place 17-19th March 2023 in Ardmay House in Argyll, Scotland. Allow yourself the precious time to relax, unwind, rejuvenate and reconnect and join us for a weekend of sound healing, Qigong, Yoga Nidra, cold water dipping story telling and intention setting and much more!

Early Birds tickets are available until December and we now have ONLY ONE SINGLE ROOM LEFT. A limited number of Double and Twin rooms still available.

So many of us have found ourselves in a space of anxiety, fear, doubt, depression or a general sense of dis-ease. Perhaps this knowingness has awakened deep inside of you: that there must be more to life. That there must be ways to tap into that inner space and experience what we are all longing for - the feelings of peace, joy and true connection.

You might be feeling stuck and unsure how to move forward, or you might have already began walking this path of self-discovery, authenticity and connection with self and others. You might be looking for answers, perhaps even to questions you are yet to find the right words for. We all carry the seeds of truth and by coming together and allowing ourselves to show up beyond our superficial identity, we activate and awaken our collective magic.

The idea behind the Wisdom Witches is to provide a space of safety where we can be vulnerable, where we can tap into our collective wisdom to find the answers and to lovingly support each other towards wellbeing.

For more information or to book your spot, please visit https://buff.ly/3NPl2yM

18/02/2022

Suffering from anxiety or stress? Please contact me for an appointment

02/02/2022

I have appointment available for hots stone massage, dealing with anxiety through guided meditation and soft tissue injuries at the moment. Get in touch through PM aid I can help 👍

12/10/2021

Did you know hands on therapy can BOOST YOUR IMMUNE SYSTEM and IMPROVES YOUR WELL-BEING
Many studies have linked massages to improved functioning of the immune system. In one study, massage was shown to improve production of white blood cells which fight against disease. The same study was repeated with a focus on how massage effects hormone levels and it showed that people who had a regular massage had decreased levels of the stress hormone cortisol and increased oxytocin, the trust hormone.
Massage can reduce anxiety, stress and depression. This improves your overall feeling of well being and can reduce blood pressure. Massage can also increase levels of the neurotransmitters serotonin and dopamine, which is great for people suffering from depression. Along with massage I can offer you guided meditation which boosts the effects of the hands on work connecting your mind and body to the overall feeling of wellbeing.

30/09/2021

Last day at the early bird price on our Residential Retreat!

A place where you can leave behind the usual distractions and allow relaxation and inner change to occur: the ongoing conversion of the heart is critical to deepening the connection to your authentic self, where wisdom resides.

Spend the weekend nurturing yourself through Mindfulness,Conscious Breathing, Yoga, Cold Water Therapy, Energy Medicine, Meditation, Sound Healing and Healing Circles

All accommodation and vegan and gluten free food included for only £280.

Book via our website https://buff.ly/3EDJkai

02/09/2021

As the summer closes and we walk the road towards Autumn it is time to think of our intentions for the shorter days. The changing of seasons has a different feel to it this year, as many of us have felt our lives for the past 18 months have been on hold.

Change is a good thing - and the season changing is a great time for us to look forward and welcome in and embrace moving forward.

On this week's Friday Forum we look forward to hearing from you about your summer and your journey with us moving forward.

To book please visit our website https://www.thewisdomwitches.com/fridayforum

03/07/2021

Enjoy a few days of relaxation, self reflection, nurturing company, beautiful nature, nourishing food and restorative learnings in the beautiful surroundings of The Treehouse, located beside the banks of Loch Venachar by Callander.
Here is just a selection of the things we will have on offer:
Mindfulness - Creating Space Through Loving Kindness
Conscious Breathing
Yoga
Cold Water Therapy
Energy Medicine
Meditation
Sound Healing
Healing Circle

Book for 16th July and enjoy our EARLY BIRD ticket price!
For more details and to Book please visit our website www.thewisdomwitches.com

10/06/2021

And just like that it's Witches Wednesday again 😉
Through my involvement with TEDx, I have been privileged to meet so many incredible women! Some I was really happy to platform, and some I'm now blessed to call friends.

Wendy Mill is the first speaker who ever contacted me over two years ago and I feel like I've known her a lifetime 😉

Over lockdown, Wendy joined forces with 2 other wonderful coaches, Kelly Houston and Hazel Macfarlane and together they are The Wisdom Witches! A weekly zoom forum, on a Friday at 11am and a quarterly retreat - soon to be in person! It really is a wonderful community, a safe space and each session feels like a warm embrace.

In her spare time 😉 Wendy is also a reiki practitioner and in a past life started as a physio - her massages are the stuff of legend and she works from her gorgeous home clinic in Stirling.

Thoroughly recommend giving The Wisdom Witches a try and if you're local, visiting Wendy's clinic! You won't be sore or sorry 😉

www.thewisdomwitches.com

Through a variety of mediums, we offer an environment of mutual support and trust in which we discuss different aspects of life’s milestones and potholes, and discover how to seed and nurture happiness through techniques in mindfulness, meditation and communication.

21/09/2020

I have appointments available for those seeking any body work😊

02/08/2020

Too much sitting ? Too many zoom calls ?
Get in touch

Contact me by clicking on name for an appointment

02/08/2020

Back ache, neck ache or tension from too many Zoom calls and poor ergonomics at home ?
Get in touch for ergonomic and or postural advice or some physio for your aches and pains.

26/07/2020

Stirling Health is open for business. Are you struggling with back ache, tension headache or a pain in you neck? Or do you just want a pick me up session with Reiki or hot stone massage... get in touch on:-
07973262005.

22/07/2020

Hello,
The Wisdom Witches Friday Forum - ‪24 July ‬ for 1 hour.
Welcome to our weekly Friday Forum on Zoom. This week we explore the topic of:
Releasing Control: Realising Power
The purpose of this week’s talk is to explore the ways we use control in our life – when it works for us to achieve our goals - and when we feel it misses the mark. We’ll look at how we can harness our abundant energy and power to make choices that reflect our true aims. An opportunity to discuss any challenges you’re experiencing in relation to issues of control and personal power.
Event booking link: https://www.eventbrite.co.uk/e/the-wisdom-witches-friday-forum-tickets-112206602970
Who are The Wisdom Witches?
We are 3 individuals, who collectively have over 100 years’ experience in guiding and motivating others to become their best selves through improved connection to their own and others' wisdom, self-understanding and well-being.
Our Approach
We offer an environment of mutual support and trust in which we can explore life’s milestones and potholes together, and discover how to seed and nurture happiness. Each week we present a different topic for discussion. All are welcome and questions can be posed either in advance or during each forum.

Let our “ magical abilities and advice” support you through your journey of self improvement and wellbeing.⠀

Kind regards,

Wendy, Hazel and Kelly - The Wisdom Witches

14/07/2020

The Wisdom Witches Friday Forum - 17th July for 1 hour.

Welcome to our weekly Friday Forum on Zoom. This week we explore the topic of:

"Grow your inner confidence.”

It’s not always easy to be confident in yourself, particularly if you’re naturally self-critical, or if you feel/think other people put you down. In this week‘s Friday Forum we will discuss how you can increase and maintain your self-confidence by developing your emotional intelligence and tuning into self.
Event booking link: https://www.eventbrite.co.uk/e/the-wisdom-witches-friday-forum-tickets-112206600964
We offer an environment of mutual support and trust in which we can explore life’s milestones and potholes together, and discover how to seed and nurture happiness. Each week we present a different topic for discussion. All are welcome and questions can be posed either in advance or during each forum.
Let our “ magical abilities and advice” support you through your journey of self improvement.

https://www.eventbrite.co.uk/e/the-wisdom-witches-friday-forum-tickets-112206600964

The Wisdom Witches' Friday Forum provides a weekly opportunity to ask questions and discuss topics around mental health and well-being.

02/07/2020

Tomorrow’s Wisdom Witches Friday Forum is about ...

"Change: What's your story?"

According to John C. Maxwell, "Change is inevitable. Growth is optional."

Today it seems change is a constant. This week we will look at how we can more confidently face change through a better understanding of the story we tell ourselves about who we are. Our ‘script’ for life has a powerful effect on our self-concept and behaviour. Our story can lift or condemn. A good story has elements of challenge and change. A great story redeems and transforms.

Please click below to book
A Zoom link will be emailed on the morning of the event.

https://www.eventbrite.co.uk/e/the-wisdom-witches-friday-forum-tickets-105099246676

The Wisdom Witches' Friday Forum provides a weekly opportunity to ask questions and discuss topics around mental health and well-being.