CAM Therapies

26/04/2026

🫶🏼• 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐇𝐀𝐒 𝐀 𝐒𝐓𝐎𝐑𝐘 𝐓𝐎 𝐓𝐄𝐋𝐋 •🫶🏼

Absolutely love this perspective.

You never know what anyone is going through, what they have overcome or what they are striving towards.

This is what it's all about.

Support each other along the way and be kind always 🫶🏼

C-A x
CAM Therapies

26/04/2026

🇬🇧🏃‍♂️• 𝐋𝐎𝐍𝐃𝐎𝐍 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 𝟐𝟎𝟐𝟔 •🏃‍♀️🇬🇧

Please join me in congratulating everyone who participated in the London Marathon 2026!

We have a few clients from CAM Therapies and a few friends taking part this year and I'm so proud of them all. Training for an event like this is not for the faint-hearted and I admire the dedication involved.

A half marathon is my limit! 🙌🏼😅

For anyone still in need of a recovery session, please message and I will try my best to accommodate.

If you're training for any events this year, please ensure you take care of your body BEFORE and AFTER!

I look forward to hearing what you all have planned next!

C-A x
CAM Therapies

25/04/2026

🤲🏼• 𝐄𝐀𝐒𝐈𝐍𝐆 𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 •🤲🏼

How are your weekend plans shaping up?

We're having a chilled out Saturday in the treatment room....the ultimate relaxation zone! 😌

The perfect balance of Sports, Deep Tissue and calming Oncology Massages.

Want to know more about the treatments available here at CAM Therapies?

✨️ We're only a message away ✨️

C-A x
CAM Therapies

23/04/2026

💆‍♀️🥥• 𝐔𝐏𝐆𝐑𝐀𝐃𝐄 𝐘𝐎𝐔𝐑 𝐒𝐊𝐈𝐍𝐂𝐀𝐑𝐄 •🥥💆‍♂️

We're a little bit obsessed with UpCircle
at CAM Therapies 🌿

Cleansers, exfoliants, toners, eye cream, SPF, pamper kits, soap bars, gua sha, reusable makeup remover pads — we stock the lot 🙌

Whether you're building a skincare routine, looking for a thoughtful little gift, or just want travel-friendly options that don't take up half your suitcase, there's honestly something for everyone.

✨️ And if you want to try before you buy? ✨️
Book a 30 or 45 minute UpCircle facial with us 💛
You'll get to experience the products on your own skin, and anything you fall in love with is available to take home straight after.

No pressure, just good skin.

Go on, you know you want to 😊

C-A x
CAM Therapies

23/04/2026

🌿• 𝐋𝐔𝐍𝐂𝐇 𝐈𝐍 𝐓𝐇𝐄 𝐒𝐔𝐍 •🌿

It finally looks like Spring has arrived!

Enjoying some sunshine and fresh air on my lunch break.

Right in the heart of Stirling City Centre, yet so peacful 🫶🏼 you wouldn't even know it.

Have you booked into the new treatment space yet?

We still have spaces available for May! 🌿

Message directly to secure your spot!

C-A x
CAM Therapies

22/04/2026

🌿• 𝐘𝐨𝐮 𝐂𝐚𝐧𝐧𝐨𝐭 𝐏𝐨𝐮𝐫 𝐅𝐫𝐨𝐦 𝐀𝐧 𝐄𝐦𝐩𝐭𝐲 𝐂𝐮𝐩 • 🌿

We spend so much of our time giving — to work, to family, to responsibilities that never quite switch off. But when did you last give something back to yourself?

Your time here is completely yours — whether that's 30-minutes or a long, well-deserved 90-minutes. There is no right or wrong amount. What matters is that you show up for yourself.

Whatever you need on the day, this space adapts around you:

🌿 Need to talk? Offload, vent, lighten the load — this is a safe, judgement-free space to do that.

🤍 Need silence? Complete quiet is just as welcome. No small talk, no pressure, just stillness.

✨ Need distraction? I'm happy to chat and take your mind off things entirely.

You lead the way. Always.

✦ Introducing - Quiet Time option now available
Prefer a completely quiet session? Just let me know when you get in touch or on arrival.

No explanation needed whatsoever.

This space was built on care, trust, and the belief that every single person - whatever you are carrying, whatever your health background - deserves to feel genuinely looked after.

That is not just what I do. It is who I am.

🫶🏼

📍 Stirling Business Centre
💬 Reach me via Facebook, Instagram, text, or email

C-A x
CAM Therapies

17/04/2026

•🌿🤲🏼• 𝐒𝐂𝐀𝐑 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 •🤲🏼🌿•

❓️𝑾𝒉𝒆𝒏 𝒊𝒔 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒕𝒊𝒎𝒆❓️

There’s a common misconception that scar therapy is only helpful in the early stages of healing… but the reality is, there’s no “wrong” time to start.

Whether your scar is weeks old or something you’ve lived with for years, the body is always capable of change when given the right input.

As a qualified nurse, with a background in surgical care, and trained in the Restore Scar Therapy methods, my approach is always rooted in understanding what’s happening beneath the surface — not just what we can see.

🗣 Scar therapy can support:
• Improving mobility and reducing tightness or restriction
• Supporting lymphatic flow and reducing localised swelling
• Easing discomfort, sensitivity, or altered sensation
• Improving the overall appearance and quality of the tissue
• Helping you feel more connected and comfortable in your body again

This work isn’t just for one type of scar.
It can be beneficial for:
• Caesarean section scars
• Oncology-related scars
• Elective surgery scars
• Burn scars
• Keloid and hypertrophic scars
• Injury or trauma-related scarring

✨️And importantly — this isn’t about “fixing” anything.✨️

It’s about supporting your body to adapt, restore function, and move more freely.

Every treatment is approached with your wellbeing at the centre, taking into account your history, your recovery, and what feels right for you.

Scar therapy can also be combined as part of a wider treatment plan alongside Manual Lymphatic Drainage, which I am also qualified and experienced in. This allows us to support healing more holistically and work towards the best possible outcomes for your body.

If you’re unsure where to start, or whether this might be right for you, you’re always welcome to get in touch. We can have an initial conversation, and if you feel ready, book in for a first appointment where we can explore your needs in more detail and create a plan that works for you.

There’s no set number of sessions or one-size-fits-all approach — every scar, and every person, is different.

C-A x
CAM Therapies

16/04/2026

🤍•●• 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐂𝐘 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 •●•🤍

Our pregnancy massage treatments are here for all mums-to-be from 12 weeks of pregnancy, and every session is carried out by a qualified healthcare professional.

This is time just for you — a chance to slow down, rest, and give your body the care it deserves as it goes through so many changes during pregnancy. Whether you’re dealing with general aches, tiredness, or just want a moment to reconnect with yourself, we’re here to support you every step of the way.

Benefits of regular pregnancy massage include:
🤍 Easing back pain, pelvic discomfort, and leg cramps
🤍 Supporting circulation and helping with mild swelling
🤍 Encouraging relaxation and supporting better sleep
🤍 Offering calm and rest, which can also support baby’s wellbeing

Choose from half-body or full-body sessions, depending on what feels right for you.

It’s soothing, it’s gentle, and it’s all about giving your body a moment of care while you wait to meet your little one 👩‍🍼

C-A x
CAM Therapies

13/04/2026

🖤💚• MAY DIARY •💚🖤

Now that we're fully in the swing of things in our new treatment space, I thought I'd post next month's availability:

○ Monday 4th May - FULLY BOOKED
○ Wednesday 6th May - FULLY BOOKED
○ Thursday 7th May - FULLY BOOKED
○ Friday 8th May - 13:00
○ Saturday 9th May - FULLY BOOKED

○ Monday 11th May - 15:00 & 18:00
○ Wednesday 13th May - 15:00
○ Thursday 14th May - 11:30 to 13:30
○ Friday 15th May - 14:00
○ Saturday 16th May - 13:00

○ Wednesday 20th May - 12:15, 14:30 & 17:30
○ Thursday 21st May - 13:30
○ Friday 22nd May - FULLY BOOKED
○ Saturday 23rd May - FULLY BOOKED

○ Monday 25th May - 14:15
○ Wednesday 27th May - 10:00 to 18:30
○ Thursday 28th May - 10:00 to 14:00
○ Friday 29th May - 11:30 to 17:00

The diary is likely to fill quickly, especially as April booked up incredibly fast!

If you'd like to secure a space, please message directly with the date/time and treatment that you'd like to book in for.

If you require to cancel/rearrange an appointment, a minimum of 24 hours notice is required. A 50% cancellation fee will be applicable for all appointments cancelled with less than 24 hours notice.

As you can imagine, there are many people who would like to book in sooner, so late cancellations/no-shows can have a huge impact on the business and my availability to others.

✨️Existing clients - May is the last month where you will be able to benefit from the old pricing. New clients will already be transitioned onto the new pricing structure from 8th April.✨️

Message directly to book or if you'd like any more information about any of our treatments.

📍 Stirling Business Centre, Wellgreen

C-A x
CAM Therapies

11/04/2026

•🫶🏼• 𝐅𝐈𝐑𝐒𝐓 𝐖𝐄𝐄𝐊 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄 •🫶🏼•

It's time for me to head home after an incredibly busy, but rewarding week.

We have now experienced our first week in the new treatment space within Stirling Business Centre, and the feedback has been truly heartwarming 🥰

I want take a few minutes just to say 'Thank You!' to everyone who has been in to visit this week, has made appointments to come in and sent so many messages of support recently.

It is honestly appreciated more than I can put into words.

I look forward to welcoming even more of you into the new space over the next few weeks, and hope you love it as much as I do 🫶🏼

The diary has kinda exploded recently, with the next available appointments being from Wednesday 6th May.

So, please book in advance where possible and any cancellation spaces will be posted in 'Stories'.

C-A x
CAM Therapies

10/04/2026

A little reminder of pricing and important dates to note 📝

💸 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐏𝐑𝐈𝐂𝐄 𝐀𝐃𝐉𝐔𝐒𝐓𝐌𝐄𝐍𝐓𝐒 💸

Updated Pricing & Block Booking Options
- 𝑤𝑎𝑦𝑠 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑟𝑎𝑡𝑒𝑠.

‼️ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝 𝐅𝐮𝐥𝐥 𝐏𝐨𝐬𝐭 ‼️

As CAM Therapies continues to grow and move into an exciting new chapter, I’ve been reflecting on how far the practice has come and how my own experience, skills and expertise have become more refined over the years.

With the move into a new city-centre space and my ongoing commitment to providing the high standard of care that’s always been at the heart of what I do, I’ve taken some time to review treatment pricing.

I’ve also taken time to look at my block booking options, creating a way for you to continue receiving treatments at the current prices when purchasing a course in advance.

This simply helps support the continued growth of the practice and allows me to keep offering the level of care and attention that means so much to me — and to you.

𝐓𝐢𝐦𝐞𝐥𝐢𝐧𝐞 𝐟𝐨𝐫 𝐩𝐫𝐢𝐜𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬:

■ 𝐅𝐫𝐨𝐦 𝟖𝐭𝐡 𝐀𝐩𝐫𝐢𝐥 𝟐𝟎𝟐𝟔, new prices will apply to all new clients.

■ Existing clients who have booked within the last six months can continue to book at current prices until the end of May.

■ 𝐅𝐫𝐨𝐦 𝟏𝐬𝐭 𝐉𝐮𝐧𝐞 𝟐𝟎𝟐𝟔, the full updated pricing structure will apply to all clients.

New single-session prices:
⭐️ 30 minutes → £40
⭐️ 45 minutes → £50
⭐️ 60 minutes → £60
⭐️ 90 minutes → £90

(And yes, you did notice — the 75-minute session has disappeared. Honestly, it wasn’t booked very often, and the other sessions are always full, so this just makes things simpler and easier to book! The 90-minute session also has a slightly bigger increase, but this is proportionate to the other session times and reflects the additional effort required for longer appointments.)

𝐁𝐥𝐨𝐜𝐤 𝐁𝐨𝐨𝐤𝐢𝐧𝐠 𝐎𝐩𝐭𝐢𝐨𝐧𝐬

To thank and reward consistency, block bookings allow you to maintain the current individual session prices:

Session | Block of 3 | Effective per Session
⭐️ 30 min £105 £35
⭐️ 45 min £135 £45
⭐️ 60 min £165 £55
⭐️ 90 min £240 £80

This gives you the opportunity to continue receiving the current rates, while still benefiting from the improvements and growth of the practice. You may notice a slightly larger increase with block bookings, which reflects the adjustments in the individual session prices.

Gift Vouchers and existing Block Bookings will be honoured and 𝐧𝐨 𝐞𝐱𝐜𝐞𝐬𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝 when redeeming. Please just notify me in advance if you intend to redeem a Gift Voucher.

If you’d like to discuss what works best for your appointments or frequency, I’m always happy to chat and find the right solution for you.

Thank you so much for your ongoing support — I honestly feel so privileged to be able to continue providing support and care for you all.

C-A x
CAM Therapies

08/04/2026

🖤🥂•𝐎𝐏𝐄𝐍𝐈𝐍𝐆 𝐃𝐀𝐘 •🥂🖤

A New Chapter Officially Begins…

Today was the day we welcomed our very first clients into the new CAM Therapies space at Stirling Business Centre 🫶🏼

I’m so grateful for all the support, kind words, and encouragement I’ve received — it’s meant more than I can put into words.

I’m choosing not to share too much of the new space just yet… because it’s something I’d really like you to experience for yourselves. I really hope you love it as much as I do. 🥰

I’m so excited for this next chapter and to welcome each of you through the door.

April is almost fully booked, and we’re now taking bookings into May — so if you’d like to come and see the new space, just drop me a message ✨

C-A x
CAM Therapies