Andriani's Ahimsa Yoga

01/03/2026

March newsletter is out!

Make sure to check your inbox (and your spam folder!) - looking forward to hearing how you are welcoming the new month.

If you are not on my mailing list and you would like to be the first to know about news & events, please let me know.

See you all soon on the mat and in the air with classes and workshops in Stirling & Dunblane.

Enjoy the first day of the new month 😊

📸 Loch Tummel, March 2025

22/02/2026

Your opportunity to try Aerial Yoga is here!!

Join me in The Dunblane Centre this Tuesday 12:30pm for a midday break in a space where you get to move your whole body, feel free & playful, release stress and enjoy the blissful hammock relaxation completing your practice in the best possible way ☺️

Link to book:
https://www.aerialdance.co.uk/events/dunblane-aerial-yoga-early-spring/

Looking forward to seeing you,
Andriani

17/02/2026

“Among the animals, the horse is the best example of Yi (righteousness, integrity). It has the refined skill (gong) of galloping. The horse’s internal attribute is intent and focus, which arises from the heart/mind. If movements are smooth and flowing, intent is stable.”—Sun Lutang, A Study of Xingyi Quan, translated by Ken Cohen

The horse is closely connected with the roots of Taoism and Chinese culture. It was the markings on a spirit horse (literally "dragon horse") that first represented the Five Elements and inspired Fu Xi to create the Eight Trigrams.

The Horse also plays a role in Qigong and Martial Arts. In the Chinese New Year Class this Tuesday (just a few spaces left) I will teach the Xingyi Quan Horse form.

04/02/2026

This is what Yoga is really about 🧘‍♀️💛

An amazing Thursday class, meaningful connections, and our end-of-month post class lunch tradition.

Grateful for this community and the chance to gather beyond the mat. This is us last Thursday enjoying lovely food and nourishing chats at

Yin-to-Yang Seasonal Yoga
Every Thursday 1pm


🙏
Andriani

03/02/2026

Winter is the most yin time of the year — a season that calls us to slow down, soften, and listen more deeply. ❄️

What better moment to gather for an Immersive Yin Yoga practice?

This longer session offers space to linger in stillness, hold postures with patience, and explore sensation without force. Yin works deeply into connective tissues and joints, while breath and quiet awareness guide us inward.

An invitation to rest, tune in, and honour the quieter rhythm of the season and the water element 💧

🗓Sun 15.2.26 11:30am-1pm
📍 The Yoga Tree Stirling
🎫 £20pp

Limited spaces available - get in touch to book your space or ask any questions at aayoga@outlook.com

01/02/2026

February newsletter is out!

Make sure to check your inbox (and your spam folder!) - looking forward to hearing how you are finding the transition to the new month.

If you are not on my mailing list and you would like to be the first to know about news & events, please let me know.

See you all soon on the mat and in the air with classes and workshops in Stirling & Dunblane.

Enjoy the first day of the new month 😊

📸 Lunderson Bay, Inverkip

25/01/2026

✨ Aerial Yoga in the Heart of Stirling ✨

Join me Mondays & Tuesdays at 6pm for Aerial Yoga at the incredible industrial space of Stirling Coffee Roastery.

Whether you’re brand new to yoga or looking to expand your existing practice in a playful, creative way, the hammock is here to support you. Expect space to explore, gentle challenge, moments of lightness, and that magical feeling of floating 😌

We’ll build strength, find expansion, laugh a little, and finish each session wrapped in absolute relaxation, lying cocooned inside the hammock — honestly, the best shavasana ever.

Come as you are, allow yourself to be curious and let the hammock hold you 🧘‍♀️

📍 Stirling Town
🕕 Mondays & Tuesdays | 6pm

DM me or email me aayoga@outlook.com to book or ask any questions

Andriani

19/01/2026

From the teacher’s mat, feeling a deep sense of gratitude 🤍

Thank you to everyone who joined the Seasonal Yoga Workshop yesterday. We slowed down, went a little deeper, and honoured the rhythm that winter invites us into.

Looking forward to sharing more time on the mat and future gatherings together. Reach out if you’d like to be added to my mailing list ✨

12/01/2026

Another great weekend with our teacher trainees at the Stirling Seasonal Yoga Teacher Training 🧘‍♀️

We enjoyed slow winter practices, explored advanced pranayama techniques and journeyed deeper in the philosophy of the Yamas.

A special appreciation to our own lovely The Yoga Tree Stirling studio — the perfect space to hold this work and these connections 💚

Module 5 and the first of the year completed — time is flying! Lovely to witness our trainees finding their voice and developing their practice.

If you are interested in joining our Teacher Training starting again in September 2026, get in touch!

Namaste,
Nicola & Andriani

07/01/2026

Aerial Yoga is back in The Dunblane Centre next week!

Book your space now ✨️

All abilities welcome 🧘‍♀️

All or Nothing Stirling

🧘‍♀️Ease into the new year with Aerial Yoga!
Our meditative, strengthening 3-week Aerial Yoga block at The Dunblane Centre is now open for booking, starting from the 13th of January.

Perfect for improving flexibility, decompressing the spine, and finding that delicious upside-down calm.
Treat your body to something beautiful this January.
Book through our website: https://www.aerialdance.co.uk/events/
Andriani's Ahimsa Yoga