Andriani's Ahimsa Yoga

Andriani's Ahimsa Yoga Supporting you take care of your body, mind & soul

Seasonal Yoga, Yin Yoga, Aerial Yoga in Stirling & Dunblane

The Yoga Tree Stirling co-owner

May newsletter is out!Exciting things inside for you 🤩We are still enjoying our Spring practice, but we are also welcomi...
01/05/2026

May newsletter is out!

Exciting things inside for you 🤩

We are still enjoying our Spring practice, but we are also welcoming a gentle shift towards the end of the month...read the newsletter to discover more!

Make sure to check your inbox (and your spam folder!) - how are you welcoming May?

If you are not on my mailing list and you would like to be the first to know about news & events, please let me know.

See you all soon on the mat and in the air with classes and workshops in Stirling & Dunblane.

Enjoy the first day of the new month 😊

📸 cherry blossom tree, Stirling, Spring 2026

27/04/2026

A heartfelt thank you to all the lovely souls who joined our Immersive Yin Yoga session yesterday!

There’s something truly special about these gatherings—being gently challenged to find stillness in both body and mind, and opening up space for personal discoveries along the way. As one participant beautifully said, “It was a challenging and enjoyable session simultaneously.” Aw, the quiet magic of Yin Yoga practice.

We’ll continue flowing with our weekly Yin-to-Yang sessions every Thursday, and stay tuned… more Sunday events are on the horizon ✨

I am deeply committed to offering authentic Yin Yoga—rooted in proper training, understanding, and respect for the practice—so our community can experience it in a safe, meaningful, and genuinely transformative way.

Andriani

✨ Aerial Yoga in Dunblane is back on Tuesday, April 21st! ✨Ready to refresh your body and mind in the middle of your day...
17/04/2026

✨ Aerial Yoga in Dunblane is back on Tuesday, April 21st! ✨

Ready to refresh your body and mind in the middle of your day?

Come experience Aerial Yoga — a unique, uplifting practice where a soft hammock supports you as you move, stretch, and explore new possibilities in your practice.

It’s a fun and effective way to build strength, increase flexibility, and improve balance, all while feeling supported.

Using the hammock allows you to deepen stretches, gently release tension in the spine, and move more freely than in traditional mat-based yoga. Whether you're new or experienced, the practice adapts to you — offering both ease and challenge where you need it.

Each session blends breathwork, mindful movement, and a soothing guided relaxation in the hammock.

Take this time to pause, reset, and step back into your day feeling lighter, calmer, and more grounded.

📅 Tuesdays at 12:30pm
📍 The Dunblane Centre
🧘‍♀️ Suitable for beginners

Choose between a discounted 5-week block or a flexible pay-as-you-go option.
To reserve your spot, send me message to aayoga@outlook.com

Can’t wait to welcome you,
Andriani

Back in my city of origin, Greece, and my heart is so full 🤍It was such a joy to be welcomed into Maria’s beautiful stud...
16/04/2026

Back in my city of origin, Greece, and my heart is so full 🤍

It was such a joy to be welcomed into Maria’s beautiful studio and share a donation-based Seasonal Yoga class.

The space, the energy, and the people who gathered made it a truly special experience.

We practised for a meaningful cause, with all proceeds donated to , which made the evening feel even more heartfelt and connected.

I loved introducing Seasonal Yoga to a community where this approach is not yet widely known. It was wonderful to see everyone embrace a different, more attuned way of moving and being — one that honours the rhythms of nature and ourselves.

Feeling deeply grateful for the warmth, openness, and curiosity I was met with. And so happy to be sharing this nourishing and integrative practice beyond borders 🌿

Andriani

Πίσω στην πόλη όπου μεγάλωσα, στην Ελλάδα, και η καρδιά μου είναι γεμάτη 🤍

Ήταν πραγματικά χαρά μου να διδάξω στο όμορφο στούντιο της Μαρίας και να μοιραστούμε μαζί ένα μάθημα Seasonal Yoga με ελεύθερη συνεισφορά.

Ο χώρος, η ενέργεια και οι άνθρωποι που συμμετείχαν έκαναν αυτή την εμπειρία ξεχωριστή.

Το μάθημα ηταν για έναν όμορφο σκοπό, καθώς όλα τα έσοδα προσφέρθηκαν στην Ελληνική Αντικαρκινική Εταιρεία - ΕΑΕ, κάτι που έκανε τη συνάντησή μας ακόμη πιο ουσιαστική.

Χάρηκα πολύ που μπόρεσα να παρουσιάσω τη Seasonal Yoga σε μια κοινότητα όπου αυτή η προσέγγιση δεν είναι ακόμη ευρέως γνωστή. Ήταν υπέροχο να τους βλέπω όλους να αγκαλιάζουν ένα διαφορετικό τρόπο πρακτικής — έναν τρόπο που τιμά τους ρυθμούς της φύσης και του εαυτού μας.

Νιώθω βαθιά ευγνωμοσύνη για τη ζεστασιά και την αποδοχή που εισέπραξα, και μεγάλη χαρά που μπορώ να μοιράζομαι αυτή την ολιστική πρακτική πέρα από σύνορα 🌿

Ανδριανή

Επιστρέφοντας από τη διακοπή του Πάσχα, υποδεχόμαστε στο Maria Kyrma Dance & Yoga την Andriani's Ahimsa Yoga για μια πρα...
14/04/2026

Επιστρέφοντας από τη διακοπή του Πάσχα, υποδεχόμαστε στο Maria Kyrma Dance & Yoga την Andriani's Ahimsa Yoga για μια πρακτική Seasonal Yoga Flow, ώστε να έρθουμε σε επαφή με την Άνοιξη που τόσο μας αντιστέκεται φέτος!

Το βιογραφικό της Ανδριανής και μια περιγραφή του μαθήματος:

Η Ανδριανή είναι πιστοποιημένη δασκάλα γιόγκα 500 ωρών και εκπαιδεύτρια δασκάλων, με έδρα τη Σκωτία, και εφαρμόζει μια προσέγγιση με επίγνωση στο τραύμα (trauma-informed yoga). Με βάση την αρχή της ahimsa —καλοσύνη, συμπόνια και σεβασμός προς όλα τα όντα— η διδασκαλία της ενθαρρύνει τους μαθητές να κινούνται με επίγνωση και να εμβαθύνουν τη σύνδεσή τους με το σώμα, την αναπνοή και το μυαλό. Αντλώντας από τα Seasonal, το Yin, το Aerial και το Restorative Yoga, ενσωματώνει κίνηση, αναπνοές, διαλογισμό και φιλοσοφία για να δημιουργήσει μαθήματα που προσφέρουν υποστήριξη και φροντίδα. Παθιασμένη με τη δια βίου μάθηση, καθοδηγεί τους μαθητές και τους επίδοξους δασκάλους να εξερευνήσουν τη γιόγκα ως ένα μονοπάτι αυτογνωσίας, ισορροπίας και συνειδητής ζωής, τόσο πάνω στο στρώμα όσο και εκτός αυτού.

Το Seasonal Yoga είναι μια μορφή πρακτικής σχεδιασμένη να μας ευθυγραμμίσει με την μεταβαλλόμενη ενέργεια των εποχών και της φύσης, ενώ παράλληλα στοχεύει να μας υποστηρίξει στη βελτίωση της ευεξίας μας. Είναι μια όμορφη σύνθεση αρχών της Hatha Yoga και της Παραδοσιακής Κινέζικης Ιατρικής. Το μάθημα περιλαμβάνει κινήσεις Qi-gong και ροή στάσεων που ταιριάζουν με την αντίστοιχη ενεργειακή ροή της εποχής, μαζί με αναπνευστικές ασκήσεις που ακολουθούνται από τελική χαλάρωση/καθοδηγούμενο διαλογισμό.

*To μάθημα θα πραγματοποιηθεί στα Αγγλικά.

**Με ελεύθερη συνεισφορά (donation based).
Τα έσοδα θα δοθούν στην Ελληνική Αντικαρκινική Εταιρεία.

Αυτή την Πέμπτη 16.4
στις 17:00

✔️Απαραίτητη είναι η δήλωση συμμετοχής με dm,
ή στα maria.s.kyrma@gmail.com και 695 574 2933

🌸☀️🪻

13/04/2026

Your hip flexors are probably the tightest muscle group in your body. And most stretches barely touch them.

This position works differently. Suspended in the AntiGravity Hammock, gravity becomes a tool. The spine decompresses passively, the vertebrae create space, and the hip flexors finally get the deep release that floor-based stretching can't reach.

Three things happening at once:
Spinal decompression through passive traction. Reduced joint load on the wrists and shoulders. Deep myofascial release targeting the hip flexors and lower back.
One position. No compression. No strain.

This is what it means to work with gravity instead of against it.
Save this for your next session.

✨ Aerial Yoga – Your Midday Reset ✨Looking for a way to move, stretch, and reset in the middle of your day?Join me for A...
09/04/2026

✨ Aerial Yoga – Your Midday Reset ✨

Looking for a way to move, stretch, and reset in the middle of your day?

Join me for Aerial Yoga — a supportive, playful practice using a soft hammock to help you explore movement in a whole new way. Expect to build strength, improve flexibility, and develop balance and body awareness… all while being gently supported.

The hammock allows for a deeper experience than mat-based yoga, helping you access stretches more fully, decompress the spine, and move with greater ease. It can also make the practice more accessible, while still offering opportunities to challenge yourself.

Each class includes breathwork, flowing movement, and a deeply relaxing guided rest in the hammock ✨

This is your time to pause, reconnect, and return to your day feeling lighter, calmer, and rebalanced.

📅 Tuesdays at 12:30pm
📍 The Dunblane Centre
🧘‍♀️ Beginner-friendly

You can book a 5-week block at a discounted rate or drop in with a pay-as-you-go option.

To book your place, message me directly aayoga@outlook.com

Looking forward to having you joining,
Andriani

This is Christina after trying my Seasonal Yoga Flow class last Tuesday 💚 Creating a space where everyone feels welcome,...
07/04/2026

This is Christina after trying my Seasonal Yoga Flow class last Tuesday 💚

Creating a space where everyone feels welcome, supported, and at ease—no matter how long it’s been—is at the heart of what I do.

Hearing that someone feels inspired to return to their practice after 20 years is incredibly special to me 🙏

Thank you, Christina, for trusting me to guide you back onto the mat ✨

If you’ve been thinking about coming along but feel unsure, know that you’ll be warmly welcomed just as you are 💚

📅 Tuesdays 7:30pm
🧘‍♂️ Seasonal Yoga Flow
📍

Join me for a practice that blends Indian Yoga philosophy with Traditional Chinese Medicine principles offering breathwork, Qi-gong and asana flow along with meditation/final relaxation.

Would love to see you there,
Andriani

Yin Yoga isn’t a trend, a vibe, or a slowed-down flow.It’s a method—and teaching it responsibly requires proper training...
02/04/2026

Yin Yoga isn’t a trend, a vibe, or a slowed-down flow.

It’s a method—and teaching it responsibly requires proper training and understanding.

If you’ve ever been in a “Yin” class that felt like a cosy stretch session… now you know the difference.

Choose your teachers with awareness.

Join me in the next Immersive Yin experience coming soon and in my weekly Yin-to-Yang Seasonal Yoga class every Thursday 1pm at The Yoga Tree Stirling

If this speaks to you, I’d love to share the real depth of Yin with you. Get in touch 😊

With care,
Andriani


April newsletter is out!Make sure to check your inbox (and your spam folder!) - how are you welcoming April?If you are n...
01/04/2026

April newsletter is out!

Make sure to check your inbox (and your spam folder!) - how are you welcoming April?

If you are not on my mailing list and you would like to be the first to know about news & events, please let me know.

See you all soon on the mat and in the air with classes and workshops in Stirling & Dunblane.

Enjoy the first day of the new month 😊

📸 Otter Ferry, Loch Fyne, Spring 2026

Last Thursday of the month means a post-class lunch!This was us last week enjoying a great meal, chats, and connection w...
31/03/2026

Last Thursday of the month means a post-class lunch!

This was us last week enjoying a great meal, chats, and connection with my lovely Thursday class yogis 😀

We were treated to tea and Turkish delight by the wonderful Janna at Tava Turkish Cafe Restaurant

Loving being part of this growing community. Join us every Thursday for Yin-to-Yang Seasonal Yoga at 1pm at The Yoga Tree Stirling 🧘‍♀️ 🧘‍♂️

Another great weekend with our teacher trainees at the Stirling Seasonal Yoga Teacher Training 🧘‍♀️ We enjoyed slow wint...
12/01/2026

Another great weekend with our teacher trainees at the Stirling Seasonal Yoga Teacher Training 🧘‍♀️

We enjoyed slow winter practices, explored advanced pranayama techniques and journeyed deeper in the philosophy of the Yamas.

A special appreciation to our own lovely The Yoga Tree Stirling studio — the perfect space to hold this work and these connections 💚

Module 5 and the first of the year completed — time is flying! Lovely to witness our trainees finding their voice and developing their practice.

If you are interested in joining our Teacher Training starting again in September 2026, get in touch!

Namaste,
Nicola & Andriani

Address

4 King St, First Floor
Stirling
FK8 1AY

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