Peloton Wellbeing for Women

09/10/2025

Journaling, one of the best therapeutic tools. And a habit I love helping clients to develop and mould to best suit their needs 💙

21/08/2025

And the same can be said for Wellbeing and Life Coaching...

13/08/2025

Another toasty hot day ahead, so don't forget the sunscreen...

THIS IS THE ORIGINAL MUSIC VIDEOGreat Music video from the nineties !The lyrics are taken from a famous essay — written in 1997 by Mary Schmich, a columnist ...

08/03/2025

Happy International Women's Day 💙

Today - and every day - be proud of the phenomenal woman you are.

Take some time out - pause - to feel proud of the love, care and compassion you give to others in your life, to feel grateful for the women in your life who offer you the same, to acknowledge the times you've stood up for something or someone, and to feel proud of the steps you take - no matter how small - to help yourself and, in turn, help others to live a better life.

Show yourself some love today - and every day - you so deserve it 💙

Enjoy this live and unplugged performance of Maya Angelou reciting her famous poem "Phenomenal Woman".If you enjoyed watching make sure to subscribe to the c...

06/03/2025

Talking things through, the oldest (and probably most effective) therapy in the book. Or, as many of my clients describe it, untangling. Do get in touch if you need some untangling too.

https://www.lifecoach-directory.org.uk/lifecoaches/jane-milne

23/02/2025

Grief doesn't diminish, but over time we can positively grow around it.

I've worked with many women living with grief - it's so important to know that you're not alone, but also to know that your own loss and grief experience is personal and unique.

Do get in touch if you'd like a chat about how I might be able to help you 💙

https://www.lifecoach-directory.org.uk/lifecoa.../jane-milne

06/01/2025

For those of you who might need a reminder this Monday morning... 💙

31/12/2024

A little plan to take you into the new year, courtesy of the wonderful Matt Haig.

I'd like to round off the year by thanking you for being part of the Peloton community, with very special thanks and gratitude to my wonderful clients. It's such a privilege to be part of your lives, to be trusted in the sharing of your fears and dreams, to bear witness to you learning to love yourself more, to help you untangle and to watch you grow.

I wish you all the very best for a happy, healthy and very self-caring 2025 💙💙

https://www.lifecoach-directory.org.uk/lifecoaches/jane-milne

24/12/2024

A wee thing I wrote a number of years ago.
(No turkey for us veggies any more, but I think most of the rest of it still applies..) 💙

Christmas:
Being at home with the people we love,
Wrapping up bundles of socks and gloves,
Hanging up stockings, no matter our age,
Stuffing the turkey with onion and sage,
Watching The Grinch and a Wonderful Life,
Glad the day’s past without too much strife…

Christmas:
Rushing around from here to there,
Umpteen to-do lists and nothing to wear,
Last minute buying of not-needed stuff,
Just in case we’ve not bought enough,
Frantically filling our fridges with food,
Meant to be merry no matter our mood...

Christmas:
For some it’s a good time, for many it’s not,
And in amongst all of the stuff that’s been bought,
Sadness is wrapped in paper smiles,
And ribbons of loneliness bind present piles,
For some it’s a good time, for many it’s not,
As Christmas reminds them of who they’ve not got...

Christmas:
Be different and stop all the tearing around,
Forget all the ‘must haves’ you haven’t yet found,
The presents and turkey and crackers and fizz,
Don’t need to be perfect, that’s not how life is.
If you feel jolly and merry, that’s good,
But if you don’t, well, don’t feel that you should...

Christmas:
You don’t have to follow tradition you know,
You really don’t have to go with the flow,
Ignore all the hype and just do things your way,
Be how you feel on Christmas Day,
If it’s hard or it's sad, I’m so sorry, my friend
And if it’s a good one for you, enjoy till its end...

Merry Christmas you lovely lot 🎄 💕 🎄

17/12/2024

Following on from my last post about drinking at this time of year, I wanted to share this brilliant article, written by lovely Lee Walls, sharing her own thoughts and experiences. I highly recommend reading it 💙

Today, I'm Celebrating 23 Years of Sobriety Christmas might be a time for all things merry and bright, but it's also a time of absolute despair for some people. There’s so much pressure to be ‘perfect’—shiny gifts, flawless families, and a big fat turkey on the table.

14/12/2024

There's bound to be plenty of tutting, shaking of heads and throwing of eyes up in the air in response to my gentle suggestion for today, that you tame your tipples! Especially when it's being given during the lead up to a full-swing-Christmas-party-night-out-for-many-people kind of weekend!

But if you're still with me and haven't gone off to pour yourself a glass of wine in disgust... the suggestion is simply that you try not to over-do it. Even at Christmas! And if you don't want to drink, don't bow to the 'go on, don't be boring!' kind of pressure from your family, pals or workmates.

Too much alcohol really isn't great for your body or your mind - whether it's drinking lots regularly, or the occasional binge. So, take it easy and drink plenty of water in between.

It can feel especially difficult at this time of year if you don't want to, or can't, drink at all. The most difficult thing probably won't be the not having a drink, it'll be the attitudes and pressures you'll probably feel from some of the people round about you.

You might be repeatedly asked why you're not drinking, you might hear such things as, 'Go on, have a drink, don't be boring!', you might feel like you have to explain yourself and you might feel frustrated when people don't understand that you can still have fun when you're sober. Sometimes you won't feel like having fun because the people around you treat you differently because you're not drinking. And that can make you feel like you don't fit.

Instead, try to own the fact that you're not drinking, ask for your soft drink in a nice glass (why should you have a sk**ky tumbler and not a nice goblet for your non-alcoholic fizz!?), don't try to hide the fact that you're not drinking as if it's something to be ashamed of, smile when you're answering the questions around why you're not having a drink, make it clear to the person who keeps insisting that you should have a drink that you'd like them to stop asking please - and remember that you're not spoiling anyone else's night by not living up to their expectations.

So, whether you're having a wee tipple or not - raise your glass, be compassionate to each other and have a fantastic festive Saturday! Cheers! 💙

P!nk's official music video for 'Raise Your Glass'. Click to listen to P!nk on Spotify: http://smarturl.it/PSpot?IQid=PRYGP!NK's new album ‘TRUSTFALL’ is out...

18/11/2024

This came to mind when working with one of my lovely clients today around her struggles with indecision. We very rarely regret going with our heart and taking the leap💙