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In VS Out Nutrition

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22/01/2025

It really doesn’t get much easier than this! One dish, no fuss, zero mess, and a banging recipe that serves 4!

05/11/2024

Chicken & Veggie Orzo Soup 🥣 It’s doesn’t get much lower in calories and higher in volume than this 🙌Makes 5 good sized bowls

14/10/2024

Makes 4 servings - 518 Calories per serving - 38g Protein 60g Carbs 14g Fats - Ingredients:▪️500g lean mince ▪️1 diced onion▪️1 red pepper▪️1 tbs lazy garlic ▪️400g chopped tomatoes ▪️1 packet taco seasoning ▪️250g basmati rice▪️800ml beef stock▪️150g sweetcorn▪️80g mozzarella cheese ▪️30g Red Leicester cheese…..Method:⭐️ Add beef, onion, pepper, lazy garlic, chopped tomatoes and seasoning to slow cooker ⭐️ Cook on high for 3 hours ⭐️ Add rice, beef stock and sweetcorn⭐️ Cook for another hour⭐️ Add grated cheese and grill for 8-10 mins until cheese melted #

21/08/2024

So quick, so simple, so tasty 💯 503 Calories 36g Protein 29g Carbs 27g FatsIngredients:▪️1 wrap (I went with weight watchers)▪️2 eggs▪️7 slices of salami ▪️40g grated mozzarella ▪️Salt & pepper

20/08/2024

LADIES 👋🏻

Who fancies a challenge?

My 5 day FREE weight loss challenge is just about to kick off ✔️

What you'll get:

🚀 Learn the methods that I have used to transform the lives of 000's of clients

🚀Shift that mindset around food by following an approach that's fun and allows you to enjoy all of the treats you love

🚀 Understand how to navigate social occasions, family events and birthdays so you never have to worry about ruining your progress again

🚀 Free access (for life) to one of my recipe books with over 50 incredible low calorie recipes

🚀 Daily check ins to keep you accountable and on track

🚀 24/7 access to me and weekly live Q&A sessions

🚀 Find out the missing puzzle piece that will stop you rebounding and ending back up a square one

Sound good?

We're kicking off Monday at 8am

Just click the link below if you want in 😀

https://invsoutnutrition.com/challenge-thanks

25/04/2024

𝙎𝙏𝙊𝙋 𝙎𝘾𝙍𝙊𝙇𝙇𝙄𝙉𝙂 🤚

I have a question for you….

Would you like to drop up to 14lbs in the next 28 days and feel/look the very best you have in years?!

I'm looking for females to take part in an exciting 28 Day challenge that will deliver transformational results that you'll be reaping the benefits of for life!

And this is without the pain of having to exercise endlessly, eat all of the boring “diet” foods 24/7 or having a few drinks at the weekend 😃

Its time to stop looking for the next diet, as this is the approach that’s going to get you the long term results you’ve always wanted 🙌

Drop me a DM or comment below with a ❤️ and il send you all of the info

We kick off on Monday 🚀

Cheers!

Neill

05/06/2022

Protein Brownie Batter 😻

253 calories
29g protein

Ingredients: 40g Greek yoghurt - 6g stevia - scoop whey protein - 10g cocoa powder - 10g PB2 - as much calorie free maple syrup as you like - tsp choc chips

Simple, amazing, enjoy!

⁣⁣⁣⁣⁣⁣
👌🥗🥑🍅🥖 👌🥗🥑🍅🥖🥕 👌🥗🥑🍅🥖🥕🥔

24/05/2022

Not sure who needs to hear this but you’re doing great, keep going

Stop beating yourself up if the scales haven’t moved, you over did it a little at the weekend, or you missed the gym last night

S**t happens, move on and focus on today

You don’t need to throw the towel in and be annoyed at yourself all week

Strive for progress over perfection, if your consistent 80-90% of the time you will get an incredible result 🔥

Tag someone that needs to hear this today 👇🏼

23/05/2022

𝙇𝘼𝘿𝙎 ‼️ 𝙎𝙏𝙊𝙋 𝙎𝘾𝙍𝙊𝙇𝙇𝙄𝙉𝙂 🤚

This one’s for you!!

Would you like to build lean muscle tissue and feel/look the very best you have in years?! (Within 90 days)

I'm looking for just 5 men...
..to take part in an exciting and exclusive 90 day muscle growth accelerator case study that will deliver transformational results that you'll be reaping the benefits of for life!

This Case Study is an opportunity to work with me 1-2-1 in the closest format possible, with everything bespoke and tailored to you for the fastest and most amplified results possible.

𝗛𝗘𝗥𝗘’𝗦 𝗧𝗛𝗘 𝗞𝗜𝗖𝗞𝗘𝗥 👇🏼

As you can see, this is time-intensive and I can’t create ten of me...

(and you wouldn’t want me to lol)

So this is exclusively for the three people who I believe are 100% ready for action and results they didn’t know possible!

If this is you, you have T-minus 48 hours to apply.

Register your interest by sending me a quick message with the word “𝙄𝙉𝙏𝙀𝙍𝙀𝙎𝙏𝙀𝘿” so I can send you all the details!

Catch you soon!

Neill

22/05/2022

“I don’t have time to prep meals/go to the gym/walk/meditate/go to bed early/enter anything you fancy not doing”….jumps back on to social media for the 34th scroll of the day

You do have time, you just need to prioritise and compromise

Still don’t believe me? Scroll left from your home page and check out your weekly screen time 👀 😵‍💫

It may mean you don’t get to watch that another episode of your current Netlflix series, or the 30 mins pre bed Tik Tok sesh

But it’s what’s required it your serious about getting to that goal

It’s a choice, decide whats more important to you

It could well be that the new Kardashians mean more to you that your mental and physical health, but it might be worth considering compromising a touch and aligning your daily actions to your end goal 🥅

18/05/2022

If you’re looking to be miserable in all aspects of your life, by all means crack on

Instagram is the highlight reel of peoples edited photos, videos and fake lives, so don’t get caught up in it

It’s mostly a lot of bu****it, we all know the couple that hate each other but act all lovey dovey on the gram, the catfish who looks nothing like their insta pics, the person who buys expensive s**t they can’t afford to look like a baller etc etc

And this is what we compare ourselves to?

It’s madness!

Focus on you, the small daily wins, your loved ones and the things you’re truly grateful for

This is where true happiness lives, so switch off your phone from time to time and appreciate what you have

16/05/2022

Workin on my influenza game 👀

Defo got the fake candid photo stare down….just need to work on losing some of the dad bod chub 🔥

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Website

http://www.highprotein-handbook.com/

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