Wild Pines Forest Bathing

05/01/2026

Monday Mindful Moment 🌿 ✨

For our first mindful moment of 2026, we’re in the frosty woods, enjoying the way the sunlight casts a lovely orange glow on the trees and how the water still flows in abundance, while my handsome assistant tends to the plants 😬

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

22/12/2025

Monday Mindful Moment 🌿 ✨

This week we spend some time with a granny Scots Pine known locally as the Monster Pine. This tree is hundreds of years old and is one of the largest in the UK! Scots Pines are one of my favourite trees and I feel very lucky to live so near to this majestic old being.

Watch until the end to see a cameo from the most handsome assistant that ever did live😁🐶 💖

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

18/12/2025

Looking for a gift that supports wellbeing and relaxation? There’s still time to give a Wild Pines forest bathing gift voucher.

Vouchers can be used to join one of our public group walks, or towards a more personal experience through a one-to-one or private group session.

Gift vouchers start from £20 and are available to download instantly. Physical cards can also be posted, although these will arrive after Christmas.

Find out more at: www.wildpines.co.uk/gift-vouchers

15/12/2025

Monday Mindful Moment 🌿 ✨

This week I take a moment to enjoy my sit spot from a different angle while watching my handsome assistant take a wee dook in the stream. I love how the carpet of orangey-brown pine needles looks so bright and inviting!

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

13/12/2025

08/12/2025

Monday Mindful Moment 🌿 ✨

Join me for a moment to enjoy the crunch of leaves underfoot and notice the glorious colours of a spectacular sunset poking through the trees, casting its warm orange glow onto the Ochils behind.

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

01/12/2025

Monday Mindful Moment 🌿 ✨

A few weeks ago, we visited the South Coast to watch the sea waves. This week, we’re at home in Scotland, enjoying the gentle waves of a loch, surrounded by hills and mountains that make us feel small in the best of ways. I feel so fortunate to spend time in places like this, and I hope that you, too, can find moments to step outside, breathe deeply, and experience the calm and wonder that nature has to offer.

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

24/11/2025

Monday Mindful Moment 🌿 ✨

This week, Capone and I take a beautiful sunlit meander along a path carpeted with pine needles, where we met a gorgeous Douglas Fir, sporting those wonderful deep fissures and reddy-brown bark that signify this is a lovely mature tree. Did you know these giants can live for more than 1,000 years and are known for the little 'legs' and 'tails' of mice that hang from their cones?

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

17/11/2025

Monday Mindful Moment 🌿 ✨

Join me today as we cross the border and visit the South Coast of Poole. After a weekend full of catching up with family and friends, I needed some time to myself in nature to find my centre again.

Listening to the sound of the waves crashing against the rocks, feeling the wind in my hair and watching the seagulls overhead all helped me to feel a well-needed sense of calm. I spent a few quiet moments observing boats in the distance and letting the clouds drift by, spotting familiar shapes along the way. Even just a few minutes like this can work wonders for your wellbeing, as it did for me.

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland

11/11/2025

Come and join us for one of the last public sessions of the year!

Last few tickets remaining! ✨🌿

Please note: this session will include a slightly longer walk as we make our way up the hill, past the old graveyard, to our usual forest bathing spot. It won’t include our usual tea and snack, though you’re very welcome to bring your own!

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10/11/2025

Thrilled to be featured by BORTHWICK, whose clothes are perfect for an outdoor lifestyle! 🌿 Discover a bit more about what we do at Wild Pines and how we help people slow down and reconnect with nature.

Thank you for featuring us ✨ Click the link in their post to read the full feature!

10/11/2025

Monday Mindful Moment 🌿 ✨

Join me for a different kind of mindful moment this week as we spend time in a nature hide, watching birds and squirrels at the feeders. In the background, you’ll hear not only the sounds of nature, but the excitement of children experiencing it with wonder and joy.

Moments like these remind us how special it is to see the next generation connecting with the natural world. Each spark of wonder we nurture now helps to grow future guardians of the earth, inspired to care for lives beyond our own.

Fancy experiencing more mindful experiences like this in person? Check out our website for future events: linktr.ee/wildpinesscotland