The Empathic Therapist

The Empathic Therapist Person-Centred therapist in Stirling, offering in-person and online counselling across the UK and Europe.

Providing compassionate, professional support for all of life’s challenges.

WORLD SMILE DAYThis morning I smiled when I saw that Storm Amy hadn’t hit yet. I don’t own waterproofs and wasn’t keen o...
03/10/2025

WORLD SMILE DAY

This morning I smiled when I saw that Storm Amy hadn’t hit yet. I don’t own waterproofs and wasn’t keen on getting soaked while walking my dog, Kylo (note to self: buy some!).

Some days, smiling doesn’t come easily. My thoughts can run dark, and that’s when I turn to something light or funny to lift me up.

On my walk, I smiled at everyone I passed. Some smiled back, some didn’t. We never know what’s going on in someone else’s mind, but maybe that small smile lifted them too.

What makes you smile?

Affirmation of the day:
"I am grateful for the simple pleasures that bring a smile to my face."

Picture of Kylo doing something I imagine makes him smile—stealing socks!




I was gifted this beautiful necklace by By Rebecca Jewellery, inspired by Donna Ashworth’s poem Yellow. I’m sure we all ...
01/10/2025

I was gifted this beautiful necklace by By Rebecca Jewellery, inspired by Donna Ashworth’s poem Yellow. I’m sure we all have some fellow ‘yellows’ in our lives who would love this too 💛💛 Thank you, Donna—love you!!

It was wonderful to spend the evening at Donna Ashworth's first theatre tour for her beautiful new book, Joy Chose You. ...
30/09/2025

It was wonderful to spend the evening at Donna Ashworth's first theatre tour for her beautiful new book, Joy Chose You. To see 750 people completely captivated by her words and powerful meditation filled me with pride 💛

Affirmation of the day:
“I am grateful for my wonderful friends and the happiness they bring me.”

The training sessions that Cruse Scotland provide are so informative, and worth it.
26/09/2025

The training sessions that Cruse Scotland provide are so informative, and worth it.

So grateful for this wonderful feedback from a recently concluded client!Counselling can bring challenging moments, but ...
26/09/2025

So grateful for this wonderful feedback from a recently concluded client!

Counselling can bring challenging moments, but holding a client’s space and witnessing their growth is such a privilege for me.

With this client, I drew on my therapy toolkit, including positive affirmations and inner critic work.

Thank you, Lynn 💛

Affirmation of the day:
"Today is a good day."

Grief doesn’t follow a timeline, it is not linear, and it can hit without warning. Yet your life can grow around it. 💛DM...
24/09/2025

Grief doesn’t follow a timeline, it is not linear, and it can hit without warning. Yet your life can grow around it. 💛

DM me to discover how counselling can help you do that.

Affirmation of the day:
"It won't always feel like this."

In beautifully sunny Dundee today for a conference with Cruse Scotland. Alongside my private practice, I also volunteer ...
13/09/2025

In beautifully sunny Dundee today for a conference with Cruse Scotland. Alongside my private practice, I also volunteer as a counsellor, supporting bereavement services across Scotland.

It’s such a privilege to be part of this charity—the work they do makes a real difference for so many people who are grieving. If you’re in Scotland and need someone to talk to, please do check out their page. 💙

Affirmation of the day:
"I am grateful for the gift of this new day".

My thoughts today are with those who are affected by su***de 💛 If you need to talk to someone, you can contact any of th...
10/09/2025

My thoughts today are with those who are affected by su***de 💛 If you need to talk to someone, you can contact any of the following:

Samaritans

Phone: 116 123 (free, available 24/7)
Website: samaritans.org

⸻

Mind

Infoline: 0300 123 3393 (Mon–Fri, 9am–6pm)
Support Line: 0300 102 1234 (Mon–Fri, 9am–6pm)
Website: mind.org.uk

⸻

Shout

Text: 85258 (24/7, free and confidential text service)
Website: giveusashout.org

***deprevention ***de

Small acts can make a big difference. Su***de prevention isn’t always about grand gestures — sometimes it’s about listen...
09/09/2025

Small acts can make a big difference. Su***de prevention isn’t always about grand gestures — sometimes it’s about listening without judgment, checking in on someone, or reminding them that they matter.

By recognising the signs, using supportive language, and encouraging professional help, we can all play a role in breaking the stigma around su***de.

No one has to struggle alone.

***dePrevention

If you are experiencing suicidal thoughts and are in the UK, please contact:

Samaritans
• Phone: 116 123 (free, available 24/7)
• Website: samaritans.org

⸻

Mind
• Infoline: 0300 123 3393 (Mon–Fri, 9am–6pm)
• Support Line: 0300 102 1234 (Mon–Fri, 9am–6pm)
• Website: mind.org.uk

⸻

Shout
• Text: 85258 (24/7, free and confidential text service)
• Website: giveusashout.org

I've just reached 500 followers! Thank you to everyone for your wonderful support, it means a lot 🫶🏻 Please let me know ...
09/09/2025

I've just reached 500 followers! Thank you to everyone for your wonderful support, it means a lot 🫶🏻 Please let me know if there is any topic in particular that you would like me to focus on 💛💛

How lucky was I to get a sneak peek of Donna Ashworth's upcoming book, Joy Chose You (best friend perk!)? It’s a beauty ...
08/09/2025

How lucky was I to get a sneak peek of Donna Ashworth's upcoming book, Joy Chose You (best friend perk!)? It’s a beauty and a must-have for your book collection. Only one more month to wait until it’s out! 👏🏻🫶🏻

It’s National Grief Awareness Day—a moment to reflect on how loss affects us, something we all experience in life.Grievi...
30/08/2025

It’s National Grief Awareness Day—a moment to reflect on how loss affects us, something we all experience in life.

Grieving can be painful, confusing, and complicated. There’s no clear path, and we all grieve differently.

Remember: you are not alone, and there’s no shame in reaching out for help.

Counselling can help untangle those emotions and support your healing from within.
PM me to find out more.

Affirmation of the day:
“I am gentle with myself as I heal.”




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Stirling

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