Reiki Reset

06/04/2026

There’s something ancient and grounding about the sound of drums and rain maker 🌧️🥁

Drumming helps regulate your heartbeat, release tension, and bring your mind into a steady, focused rhythm. It’s like syncing your energy back to your natural state.

Rain maker sounds, on the other hand, wash over you—calming the nervous system, easing anxiety, and creating space for deep relaxation and emotional release.

Together, they create a powerful balance: rhythm + flow, grounding + cleansing.

Sometimes healing isn’t about thinking—it’s about listening. 💫

05/04/2026

Notice all the good things in your life # intentionalliving

05/04/2026

This Easter Sunday, I’m thinking of the quiet ways so many women have been taught to abandon themselves—to shrink, to overgive, to carry self-hate in silence.

Today is a soft turning point. A release.

I’m choosing to let go of the patterns rooted in not feeling “enough.” The inner critic, the guilt, the pressure to be everything for everyone. That version of me doesn’t get to lead anymore.

This season of renewal reminds me: I am allowed to grow into a woman who speaks kindly to herself, who takes up space, who becomes without apology.

There is power in leaving behind what hurt you—and becoming who you were always meant to be. 🌸✨

01/04/2026

April Glimmers
Longer brighter evenings after the darkness of winter. 🌼

01/04/2026

🌙 Why SLEEP is the Key to Your Health (And why I didn’t sleep even after 9+ hours in bed!)

Here are the tips I regularly share with my clients — because your wellbeing starts long before you get on the reiki bed

💤 Getting deep, quality sleep every night is one of the most important foundations for good health. If you want to live a full, energised life — don’t underestimate your sleep.

🛌 Let me tell you what happened just the other night...

I spent more than 9 hours in bed, under the covers, trying to rest. But I still woke up feeling tired, sluggish, and out of sorts. Why?

Because it wasn’t real, restorative sleep.

😵‍💫 I was away from home, without my favourite mattress.
The bed was hard, uncomfortable and the room was super hot 🥵 . As a result:

⏰ I woke up every few hours
Each time, I looked at the clock, fell asleep again — but never deeply.
And that’s the point. Quantity ≠ quality.

🧠 Let’s talk sleep science for a second:

There are 4 main sleep stages in every cycle:
Light drowsiness – around 10 minutes
Light, sensitive sleep – approx. 20 minutes
Deep sleep prep phase – about 45 minutes
Very deep sleep – another 45 minutes
(This is when your dreams happen – yes, everyone dreams! 😴)
Together, these stages make up one complete sleep cycle, lasting about 2 hours.

💥 If you keep waking up before finishing a full cycle, your body doesn’t get the chance to fully recover — even if you’ve been in bed for hours.

Most of us need 3–5 full cycles per night for proper rest. Even just one full cycle is better than nothing (though more is definitely better!).

🧬 Fun fact:
🕐 In the first half of the night, your body works on physical recovery.
🕔 In the second half, your brain processes mental and emotional information.
So broken sleep = no full body or brain recovery.

Most ladies report better sleep after a Reiki & Sound Healing session. I’ll teach you relaxation sequences to help you drift off at night. Using Sweet Bee Organic Magnesium Butter on soles of feet and chest to relieve anxiety and promote calm, also fabulous for restless legs syndrome!

📅 Book now email reikireset888@gmail.com or phone/text 07515 718577

Whether you’re in pain, dealing with stress, or just need a proper recharge — I’m here to help you feel better, move better, and sleep better 👐✨

30/03/2026

Getting great feedback from clients who feel the healing benefits of Reiki in their lives daily

27/03/2026

Life has a way of testing us when we least expect it. But every challenge comes with a strength we didn’t know we had. 💫

No matter how tough things feel, remember this: you are never given more than you can handle. Take it one step at a time, trust yourself, and keep going — you’ve got this. 💛 Not focusing on the past, or the future, just being present and dealing with a day at a time.

26/03/2026

Listen to your intuition , trust your gut feelings . The body knows !

26/03/2026

The Science of Reiki......

Hands on Reiki isn't just spiritual or "woo woo"-it's now scientifically grounded. Research shows that Reiki reduces cortisol (your stress hormone) and activates the parasympathetic nervous system, lowering heart rate and blood pressure. When a Reiki therapists places their hands on you, they're facilitating a profound shift in your body's stress response.

Studies reveal that Reiki increases heart rate variability, a key marker of nervous system balance and emotional resilience. It promotes deep relaxation, enhances immune function, and supports the body's natural healing processes. The gentle energy work creates a space where your mind quiets, your body releases tension, and your spirit finds peace.

Reiki is woven into every treatment I deliver. This is wellness that honours the whole -body, mind, and soul.

One of my clients wears an Oura ring which constantly collects data regarding her well-being, she sent me a screen shot of how her body reacted during our Reiki session.
The graph 📈 showed “stressed” upon arrival which reduced down to “engaged” , reducing again to “relaxed” and finally, more deeply to “restored” level. This represents periods when the body is in a state of deep rest & recovery, indicating the parasympathetic nervous system is active (Rest and digest mode) when your body and mind are recharging. This “restored” period is usually reached during activities like meditation or napping. This is when the body regenerates, renews and shifts into deeper healing.

(Thank you for allowing me to use your data graph) 🧡

Experience the transformative power of Reiki. Your journey to balance begins here. Book your Reiki session by messaging me .



With love & gratitude
Lorna

25/03/2026

Tempted to try an Indian Head Massage? 💆‍♀️ add onto your Reiki or Reflexology session for £15
Add a Tarot reading with Charm Casting to any session for £15

24/03/2026

For those of you who haven’t met me yet ….

Let me introduce myself….