Reiki Reset

20/11/2025

✨ Festive Season Update ✨

Just a little note to let all my lovely Reiki & Reflexology clients know that I’ll be staying open throughout the festive period ❄️💆‍♀️

I understand this time of year can be busy, emotional and sometimes a little overwhelming, so I want to make sure you still have access to the calming, balancing sessions you need. If you’re off work or simply taking some well-deserved downtime, I’m here for you.

🕯️ Festive appointments now available
💖 Reiki • Reflexology • Relaxation / Indian Head Massage
Feel free to message me to book your slot or ask any questions.

Stuck on what to buy your Mum/sister/friends for Christmas
Beautifully presented Gift 🎁 Vouchers are available.
💆‍♀️ Thoughtful. Relaxing. Always appreciated.

Wishing you all a peaceful and nurturing December 🎄

20/11/2025

WARNING ‼️

16/11/2025

14/11/2025

Are you trying to navigate life and deal with grief?

When grief lives inside the body before it finds words….

🍃 Grief can slow the lymphatic system, when the heart breaks - the body goes into a kind of survival mode.

📌 breathing becomes shallow , your vagus nerve tightens, your diaphragm locks, your neck and chest stiffen. These are the places where major lymph pathways are.

📌 the immune system becomes overloaded, cortisol rises, inflammation simmers , everything becomes heavy.

📌 the nervous system freezes - not because you don’t “feel” but because feeling becomes unbearable. The fascia traps emotion. Eventually everything collapses under the weight.
Your body mourns alongside your heart. 💔

Sound healing helps restore lymphatic flow and remove blockages from stored emotion that hasn’t been processed yet. Reiki also helps restore balance and quietens the mind to find some inner peace during the grieving process.

Allow me to hold a safe and nurturing space for you to begin to heal. Message me to find out more or book 📆 your space.

12/11/2025

🍂 Relax • Release • Renew 🍂

A Morning or Afternoon of Pure Relaxation

Can’t decide between Reiki or Reflexology? Why not enjoy both — and more!Treat yourself (or someone you love) to 2½ hours of deep relaxation and rejuvenation designed to leave you feeling balanced, refreshed and glowing from the inside out.

✨ Your experience includes:

* Guided Relaxation to calm the mind
* Full Body Tailored Tuning Fork Treatment
* Soothing Reiki session
* Restorative Reflexology
* Finishing with an Oracle Card message
All this for just £75 (2hrs 30mins)

💖 Want to personalise your session? If one of the above treatments doesn’t appeal, you can swap it for an Indian Head Massage.

🌿 Relax, Release and Renew — because you deserve it. Book your special experience now or purchase as a thoughtful gift 🎁 for someone special.

10/11/2025

Ladies, our hormones influence everything. Our mood, energy, and sleep, metabolism, fertility, and emotional resilience. When they’re out of balance, we can feel it in every part of our lives.

Reflexology offers a gentle, holistic approach to supporting the endocrine system - the network of glands that produce and regulate our hormones.

When we’re under chronic stress, our bodies release high levels of cortisol, the primary stress hormone. Over time, this can throw other hormones off balance - affecting menstrual cycles, thyroid activity, weight regulation, and even immune function.

By calming the nervous system and promoting deep relaxation, reflexology helps lower stress hormones and encourages the body to return to homeostasis - (its natural state of balance.)

🧠 How it works:

Reflex points corresponding to endocrine glands are stimulated, helping to improve communication between these systems via neural and circulatory pathways.

Activating the parasympathetic (rest-and-digest) response reduces cortisol and adrenaline levels.

With less stress load, the body can better regulate hormones like oestrogen, progesterone, insulin, and melatonin.

📚 What the research shows:

A 2019 study published in the Journal of Obstetrics and Gynaecology Research found that women who received reflexology during their menstrual cycle experienced reduced PMS symptoms, less pain, and improved mood.

In Complementary Therapies in Clinical Practice (2017), researchers reported that reflexology helped reduce anxiety and fatigue in menopausal women, suggesting a beneficial effect on stress-related hormonal imbalance.

Other studies note reflexology’s potential to lower blood pressure, improve sleep, and enhance overall wellbeing - all indicators of a more regulated endocrine system.

✨ The bigger picture:
While reflexology doesn’t replace medical care or claim to “fix” hormonal disorders, it can be a valuable complementary approach to help the body find its rhythm again.
For many, it offers a sense of calm, better sleep, and renewed emotional balance - the foundation for healthier hormone function.

09/11/2025

🍁 Client Testimonial Time 🍁

Every session reminds me why I love what I do. “Work” doesn’t feel like work when you get to spend time with such lovely people — clients quickly become friends, and it’s truly a pleasure to be part of their wellness journey.

I’m so grateful to be-able to help people feel better through Reiki & Reflexology - it’s more than a job, it’s my passion. 👣

Here’s what one of my wonderful clients had to say:

06/11/2025

💖 It’s a busy one today! 🎶
✨

Im so grateful for all my lovely clients, making every day feel special 💕
If you’ve been meaning to book your pre-Christmas appointments, now’s the time — my diary is filling fast! 🎄

📲 Message me to secure your next bit of “me time” — you deserve it!

📌 Offering 10% Discount for all New Clients

📌 Introductory Offer for Reflexology- limited time!

06/11/2025

This is beautiful! Embrace your authentic true selves ladies, never dull your light to “fit in”. Enjoy the present moment as it’s a gift 🎁 some don’t get to cherish.

MY VESSEL

With each year I become more grounded,
As my soul becomes more free,
I've grown roots that keep me stable,
I'm finally enjoying being me.

Life is now rich with simplicity,
I avoid the drama that some may bring,
I'm happy in my own company,
My heart has learned how to sing.

In each new silver hair I rejoice,
Aging is a blessing, some never know,
My journey has brought me so far,
And hopefully, still, some way to go.

I cherish each precious moment,
The laughter shared, the silent peace,
In every chapter, I now stand stoic,
With wisdom my worries cease.

So here's to the years that shape and mold,
With knowledge gained and stories to tell,
I embrace the path that I have walked,
In this seasoned body, I'm happy to dwell ..

🖋️C.E. Coombes
🎨 Credit to unknown artist

Serendipity Corner 🍂

05/11/2025

Don’t hold it all inside as these unprocessed emotions are likely to “come out” when you least expect it !

Reiki, Sound Healing & Reflexology all help facilitate the release of unprocessed trauma stored in the body, promoting deep relaxation and regulating the nervous system.

These non invasive gentle therapies allow you to process emotions in a safe environment at your own pace. 🤗

02/11/2025

Worrying usually starts as a story we make up in our minds of how things will turn out. Or all the “what if” scenarios. Change it up - focus on all of the possibilities NOT just the negative outcomes .

29/10/2025

New Treatment Alert! 🎶

I’ve been listening to my clients who have asked for longer sessions with the tuning forks. And after experiencing the powerful benefits for myself when using the Tuning Forks on my frozen shoulder I decided to complete more in-depth training.

I’m so excited that I can now introduce something new and truly special — Full Body Tuning Fork Healing Sessions! 💫

This gentle sound therapy uses the soothing vibrations of tuning forks to help your whole body relax, release tension, and find balance again. It’s a beautiful way to unwind, recharge, and give yourself a little TLC. 💖

Great for:💆‍♀️ Stress relief
💦 Lymphatic drainage
⚡ Rebalancing your energy🕊️
Letting go of emotional tension
🌙 Deep relaxation
😮‍💨 Reduce physical pain


What to Expect in a Tuning Fork Therapy Session

The treatment is received fully clothed lying on the therapy bed using a combination of weighted and unweighted tuning forks placed directly on the body or above the body.

If you’re new to tuning fork therapy, you might wonder: “What will it feel like?”
Each person’s experience is unique, but common sensations include:

* Deep relaxation and a sense of calm
* Warmth or tingling as the vibrations move through the body
* Emotional release or clarity of thought
* Relief of tension, stress, or discomfort
* A subtle but powerful “reset,” like your system is being gently retuned
Many clients leave sessions feeling lighter, more centered, and more connected to themselves.

The Science Behind Sound Healing

While sound healing may sound mystical, modern science is beginning to validate what ancient traditions have known for centuries: sound heals.

* Research shows that sound can calm the nervous system and activate the body’s relaxation response.
* Vibrations from tuning forks can increase blood flow and support the release of nitric oxide, a molecule that promotes circulation and reduces inflammation.
* Brainwave entrainment studies show that sound frequencies can encourage the brain to shift into states of deep relaxation, clarity, or focus.
Sound healing bridges the gap between science and spirit. It’s not just about hearing tones—it’s about feeling them resonate through every cell.

💥 Introductory Offer — Only £25! 💥For a limited time, you can try a full body tuning fork session at this special price.
✨ Come and experience how amazing sound healing can make you feel!
📅 Message me to book your session