Reiki Reset

23/05/2026

People don’t always feel exhausted because life is overwhelming.
Often, it’s because their thoughts never leave them alone.
Replaying something that was said days ago.

Worrying about what might happen next.

Holding onto an identity they no longer need.
And all the while, the present moment sits quietly in front of them… unnoticed.

Being present isn’t about avoiding reality.

It’s about returning to the only place in life that truly exists.

This moment, right now

Sometimes, even a brief moment of that peace can feel incredibly freeing.

If you crave some inner peace, contact me for more information or to book your session.

During my Reiki & Sound Healing session we will begin with some on body sound to relax the fascia just below the skin then onto some off body sound which helps shift the brain waves out of constant thinking mode. I’ll guide you through a short meditation to focus the mind and relax the physical body enforce beginning your healing Reiki session. Reiki helps you just “be” in the present moment , resetting the “always on” nervous system.

I’m confident you’ll leave a lighter version of yourself. 🕊️

22/05/2026

Who should book in for Reflexology ? 🦶

21/05/2026

Every session is tailored to your needs, I don’t follow a strict protocol, no two sessions will be the same.

21/05/2026

Take a deep breath 😮‍💨 slow everything down .

20/05/2026

Want a better night’s sleep? 😴✨

• Caffeine can take around 4 hours to leave your system — watch when you have your last cuppa ☕
• Keep a regular bedtime routine so your brain knows it’s time to switch off 🛏️
• Turn off blue light before bed as it can affect sleep 📱
• Try journaling to clear your mind ✍️
• A warm bath followed by cooler air can help your body prepare for sleep 🛁

Small habits can make a big difference 💙

Or book in for Reiki as most clients report a very sound nights sleep afterwards

19/05/2026

My recommendations.

🐝 Sweet bee Organics , Sweet sleep magnesium butter or

For the Love of Earth magnesium ointment
Tester pot £4.20

I’m not on commission, these just work .

18/05/2026

Reiki for nervous system reset

17/05/2026

Have you ever rushed out of the house in winter, making sure everyone else had their gloves, scarf and hat on… only to realise you’re still in a t-shirt?

Somewhere along the way, between motherhood and all the other roles we carry, we forget about ourselves. Now is the time to reclaim YOU.

Who are you now? What lights you up? What hobbies once sparked passion in your soul? What dreams or pursuits have you always wanted to try?

If you have lost yourself and have no idea to any of the above questions, try Reiki, quieten the mind enough to reveal what lies beneath all the chaos.

Take time for self-care, fun, growth and rediscovery. Because you matter too. 💛

16/05/2026

13/05/2026

Just a little update 💫 I’m busier than usual at the moment, so if you’re planning to book in for Reiki, Reflexology, Indian Head Massage or Tarot, my next available appointment isn’t until Wednesday 17th June.

Please book in advance to avoid disappointment 💜

Lorna 🕊️

12/05/2026

When the mind becomes quiet, intuition gets louder.

In the stillness, clarity appears, answers arrive, and your inner guidance begins to speak.

Sometimes the most powerful thing you can do is pause, breathe, and listen within.

The best way is often to combine intuition with logical thinking 🤔….

Ways to quieten the mind ………

Focus on your breathing for 1 minute.
Take a quiet walk without your phone.
Write down racing thoughts.
Reduce noise and notifications.
Move your body: stretch, walk, exercise.
Spend a few minutes in nature.
Do one task slowly and attentively.
Get proper rest and sleep.

Or book in with me for a Reiki session