Tides Within

Tides Within We area yoga and movement space in the heart of Stockport.

Planting seeds, not pressure.Tending to what matters.Letting growth unfold in its own time. Happy New Year from us at Ti...
31/12/2025

Planting seeds, not pressure.
Tending to what matters.
Letting growth unfold in its own time.

Happy New Year from us at Tides Within 🤍

📣20 Days for £20 – Your Pocket-Sized ResetReady to dip your toes in or reignite your practice?This flexible pass gives y...
29/12/2025

📣20 Days for £20 – Your Pocket-Sized Reset
Ready to dip your toes in or reignite your practice?

This flexible pass gives you 20 consecutive days of unlimited studio access for just £20.

It’s your chance to explore a variety of classes, connect with our community, and find what moves you—without the pressure.

Perfect for newcomers, or anyone craving a dose of mindful movement. No strings, just soul-stretching goodness.

Valid from the 1st booking.
If the pass hasn’t been used during this period, it’ll automatically expire.

Available for new friends of Tides Within. 🤍

The days between Christmas and New Year invite a softer rhythm, less doing, more being.We’re open, holding space for mov...
28/12/2025

The days between Christmas and New Year invite a softer rhythm, less doing, more being.

We’re open, holding space for movement, meditation, and grounding practices to help you land, reset, and reconnect ✨

A gentle pause for the Holiday season.Tides Within will be closed from December 24th - January 1st. We’ll be resting, re...
13/12/2025

A gentle pause for the Holiday season.
Tides Within will be closed from December 24th - January 1st.

We’ll be resting, restoring, and returning refreshed.
Thank you for practicing with us ✨

A slower way to end your week.Move gently, breathe deeply, and let your body release what it’s been holding.Beth’s Yin &...
09/12/2025

A slower way to end your week.
Move gently, breathe deeply, and let your body release what it’s been holding.
Beth’s Yin & Yoga Nidra offers a restorative pause before the weekend begins.
Fridays, 6:45–7:45pm.

This is the time of year to come inwards.To slow down, soften, and let yourself nest.A season for introspection, gentlen...
06/12/2025

This is the time of year to come inwards.
To slow down, soften, and let yourself nest.
A season for introspection, gentleness, and remembering that your best truly is enough.

December invites you to honour your pace, your energy, and the quiet shifts happening within.

This is the time of year to come inwards.To slow down, soften, and let yourself nest.A season for introspection, gentlen...
06/12/2025

This is the time of year to come inwards.
To slow down, soften, and let yourself nest.
A season for introspection, gentleness, and remembering that your best truly is enough.

December invites you to honour your pace, your energy, and the quiet shifts happening within.

You’re invited to join us , whether you’re stepping onto the mat for the first time or returning to deepen your routine....
29/11/2025

You’re invited to join us , whether you’re stepping onto the mat for the first time or returning to deepen your routine.

⬇️Tag your pal and comment “MATES” for the link to purchase.

🌿 Throughout Men’s Mental Health Month, we’re shining a light on how movement and mindful breath can support emotional resilience. Our teachers are an important part of our community, and we’re committed to offering classes where men feel grounded, welcomed, and empowered in their practice.

Qi Gong with Arun Eden-Lewis Every Thursday 6:15–7:15pm • Open to all levelsA gentle blend of breath, intention, and mov...
27/11/2025

Qi Gong with Arun Eden-Lewis

Every Thursday 6:15–7:15pm • Open to all levels

A gentle blend of breath, intention, and movement to restore balance and ease.

⬇️Comment “QI GONG” for the link to purchase ⬇️
5 class pack for £40! 🤝

Who doesn't love a sale!Come spend your money on a small indie business 😎Give yourself the gift of wellness.We're offeri...
20/11/2025

Who doesn't love a sale!

Come spend your money on a small indie business 😎

Give yourself the gift of wellness.
We're offering exclusive savings on class packages and memberships to help you prioritize movement, mindfulness, and community as we start to close the year.

Whether you're looking to deepen your practice, try something new, or finally commit to that routine you've been thinking about, now's the perfect time.

Yoga and movement classes suitable for all levels and bodies.

Starts Friday 21st November to Sunday 23rd November

✨ MOVEMENT MEDITATION ✨w. Join us for a journey of connection and release 🌿This mixed movement workshop welcomes ALL abi...
10/10/2025

✨ MOVEMENT MEDITATION ✨
w.

Join us for a journey of connection and release 🌿
This mixed movement workshop welcomes ALL abilities as we explore emotional detachment through gentle floor work and mindfulness practices.

Struggling to settle into meditation? Let's find your way in together through focused, simple, and fun movement exercises that calm the mind and reconnect you with your body.

What to expect:
🧘🏻‍♀️ Accessible floor work for every body
🌊 Guided mindfulness movements
💭 Tools to release what no longer serves you
🕊️ A pathway into deeper meditation
✨ A supportive, judgment-free space

Whether you're new to movement or have years of practice, this workshop will meet you exactly where you are.

🩵 Saturday 22nd November
💚 1:30 pm - 4:30 pm (3 hours)
💛 £40
🧡 Beginner friendly
❤️ Limited spaces

📍 34 Market Place Stockport SK1 1ES

Book your spot now – link in bio or DM to reserve 💫

🍁 October 🍁Is just around the corner. We've got new classes, new workshops and new teachers joining our wee crewIf you'r...
29/09/2025

🍁 October 🍁

Is just around the corner.
We've got new classes, new workshops and new teachers joining our wee crew

If you're new here come on down and check us out.

We're here every day serving you as best we can!

Book online ❤️

Address

34 Market Place Stock

SK11ES

Website

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