Tides Within

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Tides Within

We area yoga and movement space in the heart of Stockport.

14/04/2026

Join Andy Gregory for a two-hour workshop designed to build strength, confidence, and control in your handstand practice — whether you’re finding your first kick-up or working on longer, steadier holds. Open to all levels, with plenty of guidance and space to explore. Limited spots available, so be sure to book in early.

Sunday 26th April | 2–4pm | £25
Reserve your place via the link in bio.

01/04/2026

April is here 🌿
Our events & workshops calendar is live — from weekly classes to special offerings designed to move, restore, and reconnect.

Join us on the mat this month ✨
Link in bio to book your space.

31/03/2026

✨ MEET THE TEAM ✨

Beth is a grounding and nurturing presence at Tides Within — offering a space to slow down, soften and come back to yourself.

Her teaching weaves together mindful movement, breathwork and deep inner awareness, gently supporting the body and nervous system while building strength and connection.

Each class is an invitation to move with intention, to listen inward and to feel held in your practice.

Beth brings a quiet depth to the space — creating an environment where you can land, reconnect and be supported exactly as you are. 🤍

If you’ve practiced with Beth, you’ll know the feeling.

25/03/2026

A little switch up for your Fridays ✨
Vinyasa is now Rocket Yoga with

5:30–6:45 PM

15/03/2026

Happy Mother’s Day to the incredible mothers and mother figures in our community 🌸

Today we celebrate the love, strength, patience, and care that mothers bring into the world every single day. From the quiet moments of nurturing to the powerful example you set for the next generation — your presence shapes our community in the most beautiful way.

We’re so grateful to hold space for so many amazing mums and their little ones here at Tides Within. Watching these connections grow on and off the mat is something truly special.

With love and appreciation to all the mums in our community today and every day. 🤍

09/03/2026

✨ Stretch & Strengthen Yoga ✨

Join us every Tuesday at 10:00AM for a gentle and supportive yoga class designed to help you build strength, improve mobility, and move with greater ease.

This class is open to all levels and offers both chair-based and standing options, so you can practice in a way that feels comfortable and accessible for your body.

After class, stay for refreshments and community time — a lovely chance to connect, chat, and enjoy the morning together. ☕️

🧘‍♀️ Tuesdays | 10:00AM
💷 Only £5 per session

Book your spot via Eventbrite

08/03/2026

Empowered women truly do empower women 🤍

Today we celebrate every woman who walks through our doors — who shows up for herself, who moves with intention, who supports the woman beside her.

Tides Within is more than a studio. It’s a space built on sisterhood, strength, vulnerability and growth. And that only exists because of you.

Here’s to rising together — on the mat and beyond.
Happy International Women’s Day ✨🌊

05/03/2026

From the awakening energy of the Spring Equinox, to deep rest in our Restore Workshop, plus new courses and classes beginning this month, there are so many ways to deepen your practice with us.

Whether you’re joining online or in the studio, these events are designed to support balance in body, mind and spirit.

✨ What’s happening this month:
• Kundalini Online Course
• Stretch & Strengthen Yoga
• Yoga for the Spring Equinox with Arun Eden-Lewis
• Rocket Yoga with Joseph Vincent
• Restore Workshop with Victoria Chamron

Spaces for workshops are limited, so be sure to book early.

Book via the link in our bio.

03/03/2026

The Spring Equinox marks a moment of equal light and equal dark — a natural pause between what has been and what is ready to emerge.

In this special practice with Arun, we’ll explore the true essence of Hatha Yoga: the balance of sun and moon, strength and softness, movement and stillness. Through mandala breathwork, Sun (Ha) and Moon (Tha) salutations, elemental flow inspired by Ayurveda’s 5 Elements, and a deeply nourishing Yoga Nidra, we’ll honour the season of awakening and renewal.

Join us on the Spring Equinox and step into the new season with intention.

🌿 Book your space via the link in our bio.

March 21st | 1:30-3:30PM

BalanceWithin

01/03/2026

✨ MEET THE TEAM ✨

Victoria is the heart and vision behind Tides Within. What began as a dream to create a sanctuary for movement has grown into a space rooted in community, depth and coming home to yourself.

Her teaching weaves together vinyasa flow, mindful strength and nervous system regulation — always held with subtle spiritual philosophy and space for reflection.

Every class is an invitation to soften, to strengthen and to reconnect.

Tides Within exists because of her devotion to creating spaces where people feel safe, seen and supported. 🤍

If you’ve ever stepped into the studio, you’ve felt her intention.

Drop a 🤍 below if you’ve practiced with Victoria.

22/02/2026

September 25th–29th 2026 ✨
Morocco is calling.

Four nights to deep dive into yourpractice under desert skies.
Twice daily yoga. Sound baths. Long, sun-soaked afternoons by the pool.
A candlelit supper in the Agafay desert.

Space to move, to breathe, to reconnect — with yourself and with a beautiful community.

Prices from £849

Spaces are limited and secured with a £250 deposit.
If you feel the pull, this is your sign.

Email us to reserve your place 🤍

Address

34 Market Place Stock
Stock
SK11ES

Website

http://www.tideswithin.co.uk/

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