Evolve Counselling & Therapy

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Evolve Counselling & Therapy

Professional, confidential & supportive counselling service for Adults & Young People. Based in Cheadle Hulme.

Experienced in Trauma, Domestic Abuse, Anxiety, Depression, low self-esteem etc.

01/09/2023

🦋 A new month = new opportunities & a new YOU 🦋
Are you contemplating making some changes in your life but struggling to know where to start? Let me help you. I currently have afternoon & evening appointments available. Get in touch to start your caterpillar to butterfly journey 🦋✨

23/03/2023

🦋💙 In a world where comparing ourselves to others is now as easy as breathing, remember - YOU are the only YOU in this world. You’re unique, you’re special & you’re amazing. Focus on YOU, work on YOU for YOU. Be AUTHENTIC, because no one else is YOU 💙🦋

09/01/2023

✨🦋 Evolve Counselling is back open 🦋✨
Are you struggling with your mental health? Do you feel like you need a safe space to offload? Are you interested in a personal development journey? Do you feel ready to make some positive changes? If you answered yes to any of the above please get in touch. I have availability for weekly & fortnightly sessions.

11/07/2022

It’s a marathon, not a race. Progress is progress no matter the pace. Don’t compare your journey to others, your journey is yours. Take your time and embrace the changes you make on the way ✨🦋

27/04/2022

Take a chance on therapy, it might just change your life ✨

18/02/2022

✨ ADHD ✨
As humans we do a lot of assuming and we also focus on the negative parts of everything. This will hopefully help you understand someone with ADHD better, there’s more to ADHD than what you see on the surface. There are also so many great strengths a person with ADHD has.
I hope this helps you gain a deeper understanding of this condition. Wether you know someone with ADHD or it is you yourself ☺️💕

06/01/2022

E V O L V E 🦋

21/12/2021

Christmas is a time of giving and we focus so much on giving to others that we can neglect ourselves.

Take notice of your own needs. Take time out and give yourself the time and energy you put into others ✨

29/10/2021

Sometimes you have to press pause ⏸

I’ve been feeling exhausted recently, so I decided to press pause and take some time for myself. Self care is so important ✨

My weeks worth of self care included
💫 Taking a break from work - not just client work but also replying to emails & admin
💫 Withdrew from social events to have complete peace and quiet
💫 Spent time relaxing at home - watching TV, reading, cooking
💫 Did things that make me happy - got a new piercing, had a massage & facial
💫 Went outdoors, breathed in the fresh air on long walks
💫 Reduced screen time and endless social media scrolling

I feel refreshed and ready to intergrate myself back into the world 🌎✨
If you fee like you need a break, take it. You’ll feel so much better. Remember to tell yourself, its ok to press pause while you take care of yourself ❣️

13/10/2021

It’s that time of year. Cold ❄️ Wet 💦 Dark 🌚 Here’s a few tips to help look after yourself during the difficult months that are ahead 🤗

17/09/2021

Don’t lose yourself in the search for perfection. Perfection doesn’t exist. Work on becoming the best version of yourself. You are the only YOU in this world - embrace that 💕

Address

Station Road, Cheadle
Stockport
SK87

Telephone

+447309808220

Website

https://evolve-ct.co.uk/

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