09/08/2024
Did you know that as well as offering a range of free courses for our local communities, we also offer paid-for individual sessions. These are 75 minutes in length and we recommend a series of 8 in total, delivered weekly, fortnightly or monthly online.
Here's some feedback from a client we've been working with recently:
“I reached out to Yellow Beacon to see if they could support me in coping with the severe anxiety I was experiencing as a result of a prolonged bout of compassion fatigue. Having never undertaken any guided mindfulness practice before, I didn’t know what to expect. However, I can honestly say that the experience has been transformative and life-changing for me.
The sessions were completely tailored to my needs and created a very safe environment. Initially, I was skeptical about trying this type of practice due to common myths surrounding it, but all those doubts were quickly dispelled. By simply being willing to learn and keep an open mind, I found that this approach worked for me.
One of the most important lessons I learned from my practitioner, Kirsty, is that there is no right or wrong way to practice mindfulness. It’s okay to pause and return to it if you feel overwhelmed. This understanding has been profoundly beneficial in helping me manage stress.
I strongly urge anyone to give Yellow Beacon a try. Keeping a curious and open mind can make all the difference, just as it did for me.”
