Inner Harmony Counselling

Inner Harmony Counselling Hi, I'm Kerry. I offer face to face, online, phone or walk and talk therapy to help you explore and gain understanding of yourself and issues better.

Please get in touch for a free, short phone consultation and I'll reply as soon as I can.

If you're struggling to allow yourself to experience your emotions, pop on music to suit your mood I.e. sadness, excited...
23/07/2025

If you're struggling to allow yourself to experience your emotions, pop on music to suit your mood I.e. sadness, excited, angry etc and allow your body to move in whatever way it wants to. Allow it to be energetic, calm or chaotic.

This can bring you away from over analysing and instead express and release the emotion in a healthy way.

Yes, you may feel silly or embarrassed but give it a go. What do you have to lose?
I'd say you'd have more to gain 😊

Inner Harmony Counselling

For anyone feeling like a burden, this post is for you.Inner Harmony Counselling
15/07/2025

For anyone feeling like a burden, this post is for you.

Inner Harmony Counselling

Live your life your way. Do what feels right for you 🫶Inner Harmony Counselling
08/07/2025

Live your life your way. Do what feels right for you 🫶

Inner Harmony Counselling

A post for reflection:- How aware are you of your triggers? Do you know where they come from?How do you deal with them?I...
01/07/2025

A post for reflection:-

How aware are you of your triggers?
Do you know where they come from?
How do you deal with them?

Inner Harmony Counselling

I've been quiet on my page for a while as I've given in to the slow down over winter and I've been aware that this has c...
31/01/2025

I've been quiet on my page for a while as I've given in to the slow down over winter and I've been aware that this has created some critical thinking for me. I noticed thoughts creeping in of what I 'should' be doing which has created some feelings of not good enough.

Since recognising this pattern of criticism, I've turned my focus to the positive things I've been doing which has helped create a more positive mindset.

Being self aware is seeing the positive alongside the negative.

How self aware are you?

Inner Harmony Counselling

Have you grown up feeling responsible for managing others feelings? I'm here to tell you that is not and should never ha...
26/11/2024

Have you grown up feeling responsible for managing others feelings?
I'm here to tell you that is not and should never have been your burden to carry.
Conditional love is never about you but always about the person setting the conditions. You are loveable just as you are 💚

Inner Harmony Counselling

Establishing healthy boundaries early are important to help prevent future issues.Author: Unknown
15/11/2024

Establishing healthy boundaries early are important to help prevent future issues.
Author: Unknown

Can you allow yourself to be vulnerable?
02/11/2024

Can you allow yourself to be vulnerable?

Without the downpour, you may not bloom 🌺
18/10/2024

Without the downpour, you may not bloom 🌺

If this quote resonates with you, maybe these questions below will help..What impact does not speaking your truth have o...
26/09/2024

If this quote resonates with you, maybe these questions below will help..

What impact does not speaking your truth have on you?
At who's expense are you holding your tongue?
Would life feel happier and more in alignment with your authentic self if you were able to communicate your honesty appropriately?

Inner Harmony Counselling 💚

Tips on how to produce these happy chemicals:-Dopamine:- (Reward Chemical)🎖 * Regular exercise * Eating dopamine inducin...
22/09/2024

Tips on how to produce these happy chemicals:-

Dopamine:- (Reward Chemical)🎖
* Regular exercise
* Eating dopamine inducing foods
* A good sleep routine
* Self-care

Serotonin:- (mood balancer) 😊
* Mindfulness/Meditation
* Being in nature
* Sun exposure
* Positive thinking

Oxytocin:- (Love hormone) 🥰
* Socialising
* Hugs with loved ones
* Spending time with pets
* Helping others

Endorphin:- (pain reliever) 💪
* Listening to music
* Dancing
* Laughing
* Creativity

Inner Harmony Counselling 💚

For those questioning their change/personal growth... you're on the right path 💚
19/09/2024

For those questioning their change/personal growth... you're on the right path 💚

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Stockport

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