Counselling with Fiona

20/11/2023

It doesn’t have to be complicated

18/07/2023

Self care ♥️

28/04/2023

22/03/2023

01/02/2023

How to help your child’s mental health!
Credit: CAMHS

25/01/2023

Grief shaming: Have you been doing it without realising?

Grief shaming is judging how someone appears to be dealing with a bereavement. It could be criticising them for appearing too sad, not sad enough, not moving on, or moving on too quickly.

We all react individually when someone we care about dies, so there are no set emotions, stages or timescales.

Someone may not be reacting in the way you expect. But there’s no right or wrong way to grieve.

“It’s so important to respect people’s boundaries and individual experiences during periods of grief." - Marie-Claire Mulcahy, Marie Curie Bereavement Service Coordinator.

Credit to Marie Curie

11/01/2023

Best of all it’s free ♥️

05/01/2023

Things you can do to reduce your anxiety!

04/01/2023

I work with clients to improve their communication and coping skills, support their health and self-esteem. I also help them to make behavioural changes. which can have a positive impact on their overall mental health and wellbeing.
If you feel that you or someone you know would benefits from this contact me.

We do not repair or fix, we heal!

04/01/2023

I can't promise to fix all your problems
but I can promise you won't have to face them
ALONE!