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Yourhealthnomad

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Yourhealthnomad

Mind Body Chiropractor and Online Holistic Health & Wellness Coach helping you live your best life.

28/01/2026

Just FYI…this has never happened 🙈

Have the most wonderful time in NYC Stacey…thank you for continually trusting me to help keep your body aligned 🙏

23/01/2026

Congestion is the worst! Buuuut it’s part of the process.

The good thing is, there are ways we can facilitate that process…lymphatic massage being one of them.

Here’s how you can do that.

And when you’re feeling better (and less contagious) get yourself booked in for a professional lymphatic massage with Elle from to give your immune system a boost 🙌

22/01/2026

We are programmed by society to push through.

But constantly pushing through leads to exhaustion, burnout and ultimately more long term health problems.

Listen to your body. Take the rest it needs. Or your body will take the choice out of your hands.

20/01/2026

I was always told not to describe it as ‘my back pain’, because using the word ‘my’ gives it power.

But actually, I think it allows you to take ownership.

Only you have the power to change things.

Ps yes Chiropractors get back pain too! It’s generally how we become Chiro’s.

16/01/2026

Have a plan….but know you don’t always have to stick to the plan. Listen to your body.

Ps get your butt to

15/01/2026

I’ve been travelling a lot over the past month, and this week my back has felt a little more ‘catchy’, which has inspired this post.

Travel is one of the times I commonly see back pain flare ups in my patients (and historically in myself) and it’s not just the sitting.

Long hours in one position, unfamiliar beds, heavy bags, disrupted sleep and a nervous system running in “go mode” can all add up.

When the body feels rushed or braced, the spine feels it too.

A little awareness, movement and nervous system support and nourishment can go a long way.

12/01/2026

Hello 41.

Entering another year in another new country with my number 1.

Morocco, we will be back to explore more of you, but for now, here’s a bit of magic in Marrakesh ✨ an absolute dopamine hit.

07/01/2026

Here’s my advice, I won’t be offended if you don’t listen…but I will be here for you in the aftermath 🙈

25/12/2025

Fairytale of Dubai 🧚✨💫🇦🇪🎄

Merriest of Christmasses to you all🫶

16/10/2025

He nearly missed out on this…..

10 reasons why keen golfers, like my boyfriend Ian, love Chiropractic Care

Golf might look like a low-impact sport, but it’s one of the most demanding on your body. The repeated swing, rotation, and posture required place huge stress on the spine, hips, and shoulders, often leading to stiffness, imbalance, and pain.

Here’s how chiropractic can help golfers stay strong, flexible, and pain-free:

1️⃣ Improves spinal alignment…allowing smoother rotation and a more efficient swing.
2️⃣ Enhances flexibility & mobility…especially through hips, shoulders, and thoracic spine.
3️⃣ Builds better core stability…key for power and protecting the lower back.
4️⃣ Improves balance & coordination…essential for accuracy and control.
5️⃣ Reduces recovery time after play…through improved circulation and tissue repair.
6️⃣ Decreases inflammation & tension…helping muscles stay relaxed and responsive.
7️⃣ Boosts nervous system regulation…promoting focus and calmer performance.
8️⃣ Prevents overuse injuries…by ensuring joints move as they should.
9️⃣ Improves posture…vital for consistency and swing mechanics.
🔟 Supports overall body awareness…helping you feel when something’s off before it becomes painful.

Whether you’re a weekend golfer or a serious player, keeping your body aligned and your nervous system balanced can make all the difference, not just to your game, but to your long-term wellbeing too.

Much love 🫶

13/10/2025

Self care isn’t selfish… it’s essential.

Having a facial every month is not only a treat for your skin, it’s also a treat for your nervous system. Especially when Penny D at DPC Clinic is delivering it.

This lady is not only a force of nature, but one that is extremely grounding and inspiring.

She is the person who 6 years ago foresaw I wouldn’t be with my then fiancé for much longer, way before I knew I was going to end it.

She’s the person who gave me the courage to sell my business 4 years ago, and then to go travelling for 18 months.

And she’s the person who 2 years ago asked me if I’d considered perimenopause when I rocked up to her treatment room a sobbing mess, for no reason.

There’s a reason that people come in to your life…and I believe Penny came into mine to help me find the strength to fight for myself.

And I will be forever grateful for her.

And if you’re wondering what it is I’m having done here…read 👇 to find out.

1️⃣ The first step involves energising and prepping the skin using low-level stimulation to wake up the facial muscles and boost skin vitality. It helps activate the skin’s natural repair systems so it’s primed for collagen renewal and ready to respond deeply to your next treatment.

2️⃣ Gentle microneedling triggers the skin’s natural renewal process without causing trauma. It encourages fresh collagen, improves texture, and enhances the absorption of active ingredients, leaving your skin smoother, stronger, and visibly refreshed.

3️⃣ Red light LED calms and energises the skin at a cellular level, helping to reduce inflammation, speed up healing, and stimulate collagen. It’s the final glow-up step that locks in results and leaves your skin visibly brighter and stronger.

Much love 🫶

10/10/2025

From one mental health warrior, to another 🫶

Address

Stockport

Opening Hours

Monday	9am - 5:30pm
Thursday	9am - 5:30pm

Telephone

+447871921267

Website

http://www.yourhealthnomad.com/, http://yourhealthnomad.online/, https://yourhealthnomad.uk2.cliniko.com/bookings#servic

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