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Monday 9am - 5:30pm Thursday 9am - 5:30pm

Yourhealthnomad

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Stockport
Yourhealthnomad

Mind Body Chiropractor and Online Holistic Health & Wellness Coach helping you live your best life.

15/05/2026

Feeling wired but tired at night…??? Move your body during the day!!!

13/05/2026

It’s only taken 41 years, a s**t ton of therapy and some sexy specs from @2020.optix but we’re slowly getting there.

🧘🏾‍♀️

12/05/2026

Feeling on edge, tense, or overwhelmed? Your nervous system could be working overtime to help you handle stress, not letting you down.

Broken sleep, a racing heart, and flare-ups that seem to come from nowhere can all be signs your system is stuck in stress mode. The good news is that gentle support can help.

Things like slower breathing, better sleep, regular movement, and more signals of safety can make a real difference.

I’ve shared more in my blog post if you’d like to read it here: https://bit.ly/3QLgWxr

11/05/2026

Your spine and nervous system play a bigger role in pain than you might think. Discover how understanding this connection can help improve your well-being in my latest blog post: https://bit.ly/48R3sGy

08/05/2026

Ever wondered why pain flares up when your spine and nervous system are under pressure? Understanding the connection could be the key to managing discomfort.

Dive into my latest blog to learn more: https://bit.ly/48R3sGy

06/05/2026

Feeling stuck and overwhelmed? It could be your nervous system calling for help. Discover why this happens and how to support it for better well-being in my latest blog post: https://bit.ly/3QLgWxr

01/05/2026

Just my thoughts for a Friday afternoon ✨

28/01/2026

Just FYI…this has never happened 🙈

Have the most wonderful time in NYC Stacey…thank you for continually trusting me to help keep your body aligned 🙏

23/01/2026

Congestion is the worst! Buuuut it’s part of the process.

The good thing is, there are ways we can facilitate that process…lymphatic massage being one of them.

Here’s how you can do that.

And when you’re feeling better (and less contagious) get yourself booked in for a professional lymphatic massage with Elle from to give your immune system a boost 🙌

22/01/2026

We are programmed by society to push through.

But constantly pushing through leads to exhaustion, burnout and ultimately more long term health problems.

Listen to your body. Take the rest it needs. Or your body will take the choice out of your hands.

16/10/2025

He nearly missed out on this…..

10 reasons why keen golfers, like my boyfriend Ian, love Chiropractic Care

Golf might look like a low-impact sport, but it’s one of the most demanding on your body. The repeated swing, rotation, and posture required place huge stress on the spine, hips, and shoulders, often leading to stiffness, imbalance, and pain.

Here’s how chiropractic can help golfers stay strong, flexible, and pain-free:

1️⃣ Improves spinal alignment…allowing smoother rotation and a more efficient swing.
2️⃣ Enhances flexibility & mobility…especially through hips, shoulders, and thoracic spine.
3️⃣ Builds better core stability…key for power and protecting the lower back.
4️⃣ Improves balance & coordination…essential for accuracy and control.
5️⃣ Reduces recovery time after play…through improved circulation and tissue repair.
6️⃣ Decreases inflammation & tension…helping muscles stay relaxed and responsive.
7️⃣ Boosts nervous system regulation…promoting focus and calmer performance.
8️⃣ Prevents overuse injuries…by ensuring joints move as they should.
9️⃣ Improves posture…vital for consistency and swing mechanics.
🔟 Supports overall body awareness…helping you feel when something’s off before it becomes painful.

Whether you’re a weekend golfer or a serious player, keeping your body aligned and your nervous system balanced can make all the difference, not just to your game, but to your long-term wellbeing too.

Much love 🫶

Address

Stockport

Opening Hours

Monday	9am - 5:30pm
Thursday	9am - 5:30pm

Telephone

+447871921267

Website

http://www.yourhealthnomad.com/, http://yourhealthnomad.online/, https://yourhealthnomad.uk2.cliniko.com/bookings#servic

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