Woman Wise Therapy

18/07/2025

Trauma recovery is not just about tears—it’s about transformation 💫

It’s learning to live with the past without letting it control the present 🙌🏼

It’s about gently releasing the destructive patterns you once used to cope, and replacing them with healthier ways to heal, grow, and thrive 🌱

Hypnotherapy helps you process pain safely, rewrite limiting beliefs, and reconnect with the calm, grounded version of you that’s waiting beneath the surface 🧘‍♀️

When you begin this work, you don’t erase the past—you reclaim your power over it 💪🏼

You learn to breathe again, to trust yourself again, and to create a life that feels lighter, freer, and more aligned with who you truly are 👁️

If you’re ready to begin that journey, hypnotherapy will guide the way 🌈

Message to book your FREE telephone consultation ℹ️

17/07/2025

Do something extraordinary to rewire the ordinary 👁️

Do something extraordinary to rewire the ordinary….. 👁️

You’ve tried it the usual way…

You’ve set the goals.
You’ve made the lists.
You’ve promised yourself…..

“This time will be different.”

But the old patterns keep pulling you back.

What if the change you’ve been chasing…
could be installed…….. right at the source?

🔥 Healthy habits

🔥 A powerful mindset

🔥 Unshakable motivation

🔥 Real, lasting confidence

This is Hypnotherapy 👁️

Not willpower 👊🏼

Not forcing it 👊🏼

Not another temporary fix 👊🏼

It’s time to step outside the ordinary 💫

To rewire the mind from the inside out 👤

Because if you want different results…You have to do something different.

👁️✨ when your ready to leave the old you behind…

Message Woman Wise Therapy

17/07/2025

Do something extraordinary to rewire the ordinary….. 👁️

You’ve tried it the usual way…

You’ve set the goals.
You’ve made the lists.
You’ve promised yourself…..

“This time will be different.”

But the old patterns keep pulling you back.

What if the change you’ve been chasing…
could be installed…….. right at the source?

🔥 Healthy habits

🔥 A powerful mindset

🔥 Unshakable motivation

🔥 Real, lasting confidence

This is Hypnotherapy 👁️

Not willpower 👊🏼

Not forcing it 👊🏼

Not another temporary fix 👊🏼

It’s time to step outside the ordinary 💫

To rewire the mind from the inside out 👤

Because if you want different results…You have to do something different.

👁️✨ when your ready to leave the old you behind…

Message Woman Wise Therapy

16/07/2025

We often resist change… why because change is uncertainty, it comes with what if’s….

But Your body Can Feel When It’s Time to Change

There’s a moment when you just know.
A quiet awareness that whispers,
“It’s time.”

Your body feels it before your mind catches up.
A shift in energy.
A subtle vibration under the surface of daily life.

Maybe you’ve noticed it:

The same routines no longer feel aligned.
Old habits begin to weigh heavier.
Relationships, jobs, places, or patterns start to itch at the edges of your comfort.

This isn’t coincidence—it’s biology, energy, and intuition working together.

Your nervous system is sensitive to change.
Research shows that your body can pick up on environmental shifts through something called neuroception—the subconscious scanning for safety, alignment, and growth opportunities.

Your energy field, too, is real.

Quantum physics tells us that everything is energy, including thoughts, emotions, and the invisible bonds you hold with people and places.
When something no longer matches your current frequency, you’ll feel it.

A sense of restlessness.
A craving for space.
A desire to breathe deeper, move lighter, or simply let go.

This is your invitation to honour that feeling.
To let go of what’s heavy.
To start fresh, without guilt.

When the shift calls, you don’t need to force it.
Just soften.
Listen.
And allow the transition to unfold.

🌀 Hypnotherapy can help you step into this change with ease.

It can rewire your subconscious to release resistance, clear energetic blocks, and support you as you move into your next chapter.

You already know it’s time 🕰️

Your body told you first 🫨

Now let your mind follow 🫶🏼

Message me to book your FREE telephone consultation ☎️

Woman Wise Therapy

14/07/2025

Ready To Reprogram Your Mind? 👁️

Transformational Hypnotherapy 🧘‍♀️

Do you ever feel stuck—repeating the same patterns, even though you know they’re holding you back? 👋🏼

That’s not weakness. 👊🏼

That’s your subconscious mind running old programs…… programs you never consciously chose, but have been living by anyway. 😝

The subconscious drives your reality, your choices, emotions, and actions, long before your conscious mind gets a say. 🫨

That’s why willpower alone isn’t enough to change. 😪

But you can change the program. 💪🏼

With powerful hypnotherapy, you’ll:

🔥 Break the hidden patterns that keep you cycling through the same limitations

🔥 Release the emotional weight that’s silently keeping you stuck

🔥 Install new subconscious beliefs that align with the life you truly want

🔥 Step into your true power—the version of you that’s ready to lead, love, and live fully

The cage you’ve been living in? 🤯

The door’s been open the whole time. 🔐

Now it’s your moment to step through it—and into a life that’s finally yours. 🏃‍♀️

Ready to reprogram your mind?

Book your hypnotherapy session today and begin your transformation.

Laura Langton - Clinical Hypnotherapist

Woman Wise Therapy

13/07/2025

✨ What Did You Promise Yourself This Year?✨

When the clock struck midnight on New Year’s Eve, what did you whisper to yourself?

“This year, I’ll finally change.”

“This year, I’ll stop holding myself back.”

“This year, I’ll become the version of me I’ve always wanted to be.”

But life has a way of pulling you back into old patterns, doesn’t it?

So ask yourself:

✨ What goals did you set back then?
✨ Where are you now?
✨ What’s still standing between you and the life you dream of living?

If you’re ready to finally break through we’re only half way through the year and there’s still time to stick to those promises you made to YOURSELF !

To release the invisible blocks…

To let go of the self-doubt, the fear, the procrastination…

To step fully into the life you decided to create…

Hypnotherapy can help you get there.

It’s not just about relaxing your mind—it’s about reprogramming the beliefs that have quietly been running the show.

This is your moment to change, for real this time.

🌙 Book your free consultation for a transformational hypnotherapy session today.

Stepping into your dream life doesn’t have to be hard, you just have to want it enough to change 💪🏼

DM for more info on how you can change with Hypnotherapy ℹ️

10/07/2025

When you heal…You start choosing peace over chaos. You no longer react from wounds, but respond from wisdom.

You forgive—not to excuse the past, but to free your future.

You find strength in softness, and clarity in stillness.

You stop chasing things and start attracting what aligns.

You finally come home… to yourself. 💫

Healing isn’t about becoming a better version of you it’s about returning to the authentic you 🧘‍♀️

✨

01/07/2025

🌿 IBS & Bloating slowing you down? 🌿

Did you know that IBS and bloating has been proven to be linked to stress and subconscious patterns?

Your gut and brain are constantly communicating

So when stress levels rise, your digestion often suffers.

Hypnotherapy works by calming the nervous system, rewiring gut-brain signals, and helping you regain control of your body’s natural rhythm.

✨ Reduced bloating
✨ Fewer IBS flare-ups
✨ A calmer, more comfortable gut
✨ Reduced stress
✨ A stronger sense of mind-body connection

HEAL YOUR MIND…. HEAL YOUR BODY 🫶🏼

Ready to tackle the real problem?

📩 Message me to find out how a few sessions can transform how you feel in your body 🧘‍♀️

29/06/2025

It’s on YOU to get YOU where YOU want to be 👊🏼

You can sit and complain about your life, about things that happened to you, about things that are holding you back…..

OR

You can get off your ass, stop making excuses and CHANGE IT !

All you have to do is decide to change… take one step and watch a new life unravel 😍

Hypnotherapy instals CHANGE 🤩

✨ Change of perception

✨ Change of habits

✨ Change of direction

✨ Change if behaviours

✨ Change of mindset

CHANGE FOR THE BETTER !

You have the power to change everything about your life that holds you back.

Because the ONLY thing holding you back is YOU !

CHANGE YOUR MINDSET WITH POWERFUL HYPNOTHERAPY 🌱

🔗 in the bio
ℹ️ DM to book in

29/06/2025

🧠 Ways to Look After Your Mind & Support Mental Health

✨ Meditation – Calms the nervous system, improves focus, and reduces anxiety

✨ Hypnotherapy or Counseling – Offers emotional support and tools for processing thoughts and breaking through limiting beliefs

✨ Healthy Diet – Fuels the brain with nutrients that support mood, energy, and cognitive function

✨ Regular Exercise – Boosts endorphins and serotonin; reduces stress and depression

✨ Adequate Sleep – Essential for emotional regulation, memory, and resilience

✨ Journaling – Helps process emotions, release stress, and clarify thoughts

✨ Breathwork – Activates the parasympathetic nervous system, calming anxiety and improving clarity

✨ Connection with Others – Builds emotional support, reduces loneliness, and strengthens self-worth

✨ Time in Nature – Lowers cortisol levels and enhances feelings of peace and perspective

✨ Limiting Screen Time & Social Media – Reduces comparison, overstimulation, and negative self-talk

✨ Practicing Gratitude – Shifts focus from stress to appreciation, building a more positive mindset

✨ Creative Outlets (art, music, dance) – Expressive activities that process emotion and boost mood

✨ Cold Water Therapy – Triggers endorphins and builds resilience to stress

✨ Setting Boundaries – Protects energy and prevents emotional burnout

✨ Mindful Movement (yoga, tai chi, walking) – Grounds the body and calms the mind

✨ Learning & Personal Growth – Stimulates the brain and reinforces a sense of purpose

25/06/2025

🙏🏼 What if you tried just one more time????

💪🏼 What if this time you succeeded????

😔 What are the consequences if you don’t try again????

😟 What happens if you stay the same???

🫶🏼 Remember why you decided to change in the first place !

🔥 Get up and try ONE more time with HYPNOTHERAPY

❤️ You deserve to see what happens if you didn’t give up

😎 CHANGE YOUR MIND… CHANGE YOUR LIFE !

ℹ️ Message me for more info on how hypnotherapy can work for you

゚

18/06/2025

Heal Childhood Trauma !

Do you feel stuck, burdened by patterns you can’t explain?

Emotional struggles in adulthood often stem from unhealed childhood wounds.

Through the power of hypnotherapy, you can gently uncover and heal unresolved childhood trauma — safely and at your own pace.
Break down the invisible barriers standing between you and the life you deserve.

✨ Release emotional blocks
✨ Reconnect with your inner strength
✨ Step into clarity, confidence, and peace

It’s time to heal from the inside out.
Your breakthrough starts here.

📞 Book Your Free Consultation
🌐 Link in the bio

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