The Woodford Physio

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The Woodford Physio Passionate physiotherapist dedicated to promoting health and wellness through personalised care.

11/07/2025

You can’t do it all!

Well, you could, but at what cost?

Recently, I found the limit of what I can do as a person. Family, housework, work, extra clients, projects, as well as pushing myself in the gym and then playing more golf than ever….

My knee said ‘no’.

Strange to admit an injury as a physio, but I share this in the hope it helps someone else realise they might be striving for too much in too many areas at one time.

I’ll be back, but what I learn is the most inportsnt thing…..

- there is only a priority, NOT priorities
- I only have a limited resource of time and energy
- as I get older, my body can’t tolerate what it used to!

If this message helps one person….I was recently asked to deliver a presentation on recovery after surgery and illness o...
03/07/2025

If this message helps one person….

I was recently asked to deliver a presentation on recovery after surgery and illness or a charity group that is close to my heart.

In 2010, my sister had an operation and needed chest physio afterwards. As she was young and healthy, the ward physio missed hers so we did it together.

Fast forward to 2022 and she was recovering from Covid and struggling to return to the gym. So, we created a plan based on what we did with athletes and players using your vital signs like heart rate and RPE.

After the session, a women approached me and said ‘I had surgery 3 weeks ago and didn’t know this. I’ve already been practicing and it’s helped already!’

If you want to learn more about LAM (the disease my sister has), click here:-

https://lamaction.org

To donate to the charity, here’s the link:-

https://lamaction.org/donate/?fbclid=IwQ0xDSwLTZbZleHRuA2FlbQIxMAABHkx7Z9F1vhM4BOppp45uCO-e43UVV6QPzs2Oi7DFO2tyQSi2kn6aRLAiiBMX_aem_k7up6n27q8x5LzJxFsyQ6g

Had a patient bring Akusoli insoles to my attention, which are appearing all over social media for plantar fasciitis, so...
24/06/2025

Had a patient bring Akusoli insoles to my attention, which are appearing all over social media for plantar fasciitis, so I did a deep dive...........

- Mixed reviews: some love the foot relief, others report billing issues and poor fit.

- Strong claims about pain relief, but little clinical evidence behind magnetic therapy.

- My advice? Treat it like an experiment — start small and check payment terms carefully. It is VERY rare that anything is a 'cure' for pain, so please tread carefully (pun intended!)



Disclaimer: - Not medical advice. Opinions are my own. Do your own research.

24/06/2025

Sooooooo much more than a game of throw and catching!

I recently had the pleasure of working with a small group in Wilmslow.

They all wanted to get fitter, feel more confident and improve their walking, oh, and have music on!

We created a routine that was challenging in multiple ways; Here’s how I use throwing and catching to challenge them:-

- visual training (always scanning for a ball)
- postural control (throwing a ball without falling)
- displacing centre of gravity (reaching to the floor to pick balls up)
- reactivity (reflexes are significantly quicker than we can think!)
- fun! The nervous system lights up when something is fun, this is a foundation of building confidence.

After a 16 week programme, 100% of participants reported achieving their goals, with one participant ditching her walking stick as a result.

Not bad for an average age of 82!

Watch till the end for the best catch I ever caught on camera……

Feeling really grateful today after reading a lovely Google review from a recent client. It’s always encouraging to hear...
10/06/2025

Feeling really grateful today after reading a lovely Google review from a recent client. It’s always encouraging to hear that the work we do is making a difference.
Thank you for your trust, especially with your children, and for taking the time to share your experience — it really means a lot. 🙏

Just wanted to say a big THANK YOU to the client who left such a kind Google review recently! Your words were a real hig...
03/06/2025

Just wanted to say a big THANK YOU to the client who left such a kind Google review recently! Your words were a real highlight of my day.
If you’ve found value in working together, sharing your experience helps others feel more confident in reaching out too — and that can make a real difference. 💛

Every now and then, a review comes in that really makes you pause and appreciate the work we’re lucky enough to do.I’m s...
28/05/2025

Every now and then, a review comes in that really makes you pause and appreciate the work we’re lucky enough to do.
I’m so grateful for the trust my clients place in me, and for the kindness of those who take time to leave feedback. Thank you for letting me be part of your progress. 🙌

What a boost to start the week with a glowing Google review!It’s always lovely to know that the support I offer is landi...
18/05/2025

What a boost to start the week with a glowing Google review!
It’s always lovely to know that the support I offer is landing in the right way. Huge thanks to the client who took the time to write it — your feedback keeps me going!

I recently made the difficult decision to stop working with an insurance provider.The conflict between the level of serv...
16/05/2025

I recently made the difficult decision to stop working with an insurance provider.

The conflict between the level of service that I want to provide, and the restrictions put in place by the provider was too great.

This might seem like a strange decision for a new business. However, I am determined to provide the level of care and attention to detail that is required to deliver the highest standard of rehabilitation.

I have attached an exert from the company describing the limitations. These include ongoing physiotherapy services considered to be maintenance. Not aiming for pain-free, and does not include returning to sports training, which in one case included running a marathon.

I was genuinely touched to receive a thoughtful Google review this week. It’s always rewarding to hear that the care and...
13/05/2025

I was genuinely touched to receive a thoughtful Google review this week. It’s always rewarding to hear that the care and attention we put into rehabilitation is being felt on the other side.
Thank you for the kind words — and for allowing me to be part of your journey.

🌟 Grateful beyond words! 🌟A huge thank you for taking the time to leave such a kind Google review. Your words mean so mu...
07/05/2025

🌟 Grateful beyond words! 🌟
A huge thank you for taking the time to leave such a kind Google review. Your words mean so much — not just to me, but to others who are looking for support and reassurance on their journey.

It’s always a privilege to be part of someone’s progress, and feedback like this reminds me why I do what I do every day. 🙏

If you’ve worked with me and found it helpful, your reviews make a real difference — thank you for sharing your experience. 💬

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