What are the opening hours?

Monday 9am - 7:15pm Tuesday 9:30am - 7pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 5pm Saturday 9:30am - 12pm

Mi Vida Inner Health Clinic

Home
United Kingdom
Stockport
Mi Vida Inner Health Clinic

Specialising in Gut health, IBS, candida, food intolerance, allergies, fatigue.

Functional approach using nutritional therapy, colonic hydrotherapy, wellbeing coaching. Related benefits from colon hydrotherapy
• Re-hydrates the bowel
• Repairs the gut wall
• Rebalances gut flora
• Restores bowel function
• Relieves stagnation
• Eliminates waste and harmful toxins
• Restores the bodies pH balance
• Promotes regular bowel movements
• Stimulates the immune system
• Decreases bloating, gas & wind
• Improves nutrient assimilation
• Improves digestion
• Improves mood
• Increases energy
• Improves skin
• Reduces cellulite
• Decreases heartburn and indigestion
• Improves sleep
• Limits toxic absorption
• Promotes a sharper mind
• Helps decrease food cravings

27/10/2025

✨ New Year, Fresh Start ✨

Step into 2026 feeling grounded, energised and ready for positive change. Join us for our Holistic Cleanse & Reset Half Day Retreat… a nurturing space to release stress, set clear intentions and bring in practices that support a happier, healthier you.

📆 Sunday 4th January
🕑 2:00 pm – 5:30 pm
📍 Mi Vida Inner Health

What is included:
• Well-being coaching
• EFT + breathwork
• Restorative yoga
• Freshly pressed cleansing juices
• Herbal teas & raw cacao energy balls

This is your moment to reset, refocus and honour yourself as you step into the year ahead 💛

Spaces are limited.
📩 DM to book your spot!

24/10/2025

🌱 Gut Health = Mood Health! 🧠✨
Your belly isn’t just digesting lunch. It is chatting away with your brain 24/7 through what scientists call the gut-brain axis. That means the microbes living in your gut can play a HUGE role in how you feel day-to-day!

✅ Growing research shows:
• 90% of serotonin (your happy hormone!) is made in the gut
• Imbalanced gut bacteria can contribute to anxiety, low mood, and brain fog
• A nourished gut supports clearer thinking, better sleep, and more stable emotions

So caring for your gut is actually caring for your mind. Here’s how to start:

💚 3 Simple Mood-Boosting Gut Habits
1️⃣ Fill your plate with fibre-rich plant foods: veggies, fruits, whole grains, beans, nuts, seeds
2️⃣ Add fermented heroes: yogurt, kefir, sauerkraut, kimchi, kombucha
3️⃣ Prioritise rest + stress support: breathing exercises, fresh air walks, quality sleep
4️⃣ Sip water throughout the day to keep digestion smooth
5️⃣ Reduce ultra-processed foods that feed the “grumpy” microbes

You deserve to feel energised, balanced, and happy from the inside out. 🌟

👉 If you’re ready to dive deeper into personalised gut healing, send me a message! I’m a Nutritional Therapist & Well-being Coach specialising in digestive health and mood support. Let’s build a healthier gut and a happier you together. 💬✨

16/10/2025

🌿 Mushroom & Lentil Burgers with Thyme + Garlic

✨ Vegan · Gluten-free · Protein-rich

Hearty, earthy, and full of flavor — these mushroom & lentil burgers get a nutty boost from ground walnuts and a perfect texture from buckwheat flour. No eggs, no breadcrumbs — just pure, wholesome goodness. 🍄💚

🛒 Ingredients
• 1 cup cooked lentils (green or brown)
• 1 cup finely chopped mushrooms
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp fresh thyme (or ½ tsp dried)
• ½ cup ground walnuts
• ¼–⅓ cup buckwheat flour
• ½ tsp pink Himalayan salt
• ¼ tsp black pepper
• 1–2 tbsp olive oil
• Optional: 1 tsp soy sauce or tamari
• Optional: 1 tbsp flaxseed meal + 3 tbsp water (for extra binding)

👩‍🍳 How to make

1️⃣ Sauté onion + mushrooms in olive oil for 6–8 mins, until browned.
2️⃣ Add garlic + thyme, cook 1 more minute.
3️⃣ Mash lentils in a bowl (leave some texture).
4️⃣ Add mushroom mix, ground walnuts, buckwheat flour, salt, pepper + any extras.
5️⃣ Mix well — adjust flour or water for a moldable dough.
6️⃣ Shape into patties and let rest 10–15 mins.
7️⃣ Pan-fry 4–5 mins per side or bake at 200°C / 400°F for 20–25 mins, flipping halfway.

✨ No breadcrumbs. No eggs. Just plants, protein and fibre.

Tag me if you’re going to make them!🌿

15/10/2025

🌿 Calling all Therapists! 🌿

We have a beautiful, spacious therapy room available to rent right in the heart of Stockport 💚

🗓 Available: Sunday, Monday & Wednesday and alternate Saturdays.
📍 Location: 2 Greek Street, Stockport — close to the railway with easy motorway access!

Our peaceful room comes fully equipped with:
✨ A therapy couch, desk, and chairs
✨ Cozy blankets and calming atmosphere
✨ Access within an established clinic

Perfect for:
💬 Established therapists looking to expand locations
🌱 New therapists wanting to start out without big overheads

If this sounds like the space for you, send us a DM or get in touch to arrange a call — we’d love to show you around! 💫

10/10/2025

Cabbage & L-Glutamine for Leaky Gut Repair

🥬 Cabbage: Natural Gut Healer

Cabbage is a gentle, healing vegetable rich in glutamine, a key amino acid that helps repair and seal the gut lining. It also provides Vitamin C, Vitamin K, folate, and fibre, plus glucosinolates, which reduce inflammation.

✨ Gut Benefits:
• Heals and seals the intestinal lining (supports leaky gut recovery)
• Reduces gut inflammation through natural antioxidants
• Feeds beneficial bacteria with prebiotic fibre
• Helps balance digestion and reduce bloating

💧 Cabbage Water (Healing Drink):
A traditional gut-soothing remedy!

How to make it:
1. Chop 2 cups raw green cabbage.
2. Add to a blender with 3 cups of water.
3. Blend well and strain.
4. Drink ½ cup twice daily (morning & evening).

Cabbage water delivers gentle doses of natural L-glutamine and antioxidants to help the gut repair.

🧬 L-Glutamine Supplement (Optional Boost):
• Dose: 5–10 g daily (powder form mixed in water or smoothie).
• Best taken on an empty stomach for absorption.
• Consult a practitioner before use if you have medical conditions.

✅ How to Eat Cabbage Daily:
• 1–2 cups lightly steamed or sautéed (less gas-forming than raw).
• Add to soups, stir-fries, or coleslaw with olive oil and apple cider vinegar.

🌱 Tip for Sensitive Guts:
Start with small amounts (¼ cup cooked) and increase gradually. Cooking or fermenting cabbage makes it easier to tolerate.

02/10/2025

✨ Energy & Focus: Nutrition and Lifestyle for Peak Performance ✨

Ladies, ever feel like your brain is running on empty or your energy dips before lunch? 🥱 It’s not just “life being busy”—your gut health, blood sugar balance, and nutrition choices play a HUGE role in your focus, productivity, and overall energy. 💡

Here’s the truth:

🌿 Gut Health = Brain Health

Your gut and brain are in constant conversation. A happy gut can mean sharper focus, better mood, and more sustainable energy.

🥗 Smart Nutrition Choices

Protein, fibre, healthy fats, and nutrient-dense foods stabilize blood sugar and prevent those mid-day crashes.

⚡ Lifestyle Matters

Movement, hydration, quality sleep, and stress management are your secret weapons for peak performance.

When you fuel your body the right way, your energy skyrockets, your focus sharpens, and your productivity hits a whole new level. 💪✨

👩‍💻 Ready to feel unstoppable? Start small: swap one processed snack for a nourishing option today and notice the difference!

27/09/2025

💚 Did you know joy is a gut-healing practice?

When you play, laugh, and relax, you activate your parasympathetic nervous system—your body’s rest & digest mode. This calms stress, supports digestion, and nurtures your microbiome.

👉 Joy isn’t “just for fun”—it’s medicine for your gut.

✨ Tip: Make space for one joy practice daily, like:

Listening to music 🎶
Dancing 💃
Creating 🎨
Enjoying a hobby 🌱
Or simply making time for play + laughter 🤍

Your gut responds to joy the same way it responds to nourishing food. 🌿

💫 Save this post as your reminder: healing can be joyful too.

26/09/2025

🔄 Ever notice how stress and gut issues feed off each other?

Negative thoughts → trigger stress → worsen gut symptoms → create more negative thoughts.

That’s the stress–gut loop.

But here’s the shift: your thoughts are powerful—and reframing them can calm your nervous system and support healing. 🌿

✨ Try these reframes:

1️⃣ “My gut is broken.” → “My body is always working to heal—I’m supporting it each day.”

2️⃣ “I’ll never get better.” → “Every small step I take is progress toward healing.”

3️⃣ “I can’t trust my body.” → “My body is giving me signals, and I’m learning to listen.”

4️⃣ “I’m missing out because of my gut.” → “I’m finding new ways to enjoy life while healing.”

5️⃣ “I can’t handle stress.” → “I’m building tools to respond to stress more calmly each day.”

6️⃣ “This is happening to me.” → “This challenge is guiding me to deeper resilience and growth.”

💚 Save this list and come back to it whenever your thoughts spiral—your gut (and mind) will thank you.

Sent from my iPhone

24/09/2025

Most of us think negative emotions are just “in our head.”

But what if the REAL cause lies deeper—in the body’s energy system? ⚡

Conventional psychotherapy assumes:
➡️ Traumatic memories = negative emotions

But here’s the truth:
✨ Memories themselves don’t always cause distress.
✨ It’s when they disrupt the body’s energy system that problems arise.

That’s why two people can go through the same event, yet one is haunted by it while the other moves on. 🧩

Your energy balance determines how you hold emotions.
And this is where new approaches to healing are transforming lives.

Stay tuned—we’ll break this mystery down in the next post. 💫

26/06/2025

🌈 Eat the Rainbow for Better Health! 🌈⁠

What's everyone having for lunch? Is it a grab and go or ar4e you nourishing your gut?

Let's explore why it's essential to eat the rainbow, so to speak..

Did you know that each colour in your fruits and veggies carries unique health benefits? Nature has a clever way of colour-coding nutrients — so the more colours you eat, the broader the range of vitamins, minerals, and antioxidants you get.⁠
⁠
Here’s what each colour brings to the table:⁠
⁠
🔴 RED – Rich in lycopene & anthocyanins, red foods like tomatoes, strawberries & red peppers support heart health, reduce inflammation, and may help protect against certain cancers.⁠
⁠
🟠 ORANGE – Packed with beta-carotene, found in carrots, sweet potatoes & apricots, which converts to vitamin A – essential for immune support, eye health, and glowing skin.⁠
⁠
🟡 YELLOW – Think pineapple, corn & yellow peppers – bursting with vitamin C and flavonoids that help with immune strength, skin repair, and digestion.⁠
⁠
🟢 GREEN – Leafy greens, broccoli & kiwi are full of chlorophyll, folate, iron & fibre – crucial for liver detoxification, gut health, and energy levels.⁠
⁠
🔵🟣 BLUE/PURPLE – Berries, red cabbage, beetroot & aubergines contain anthocyanins, powerful antioxidants for brain health, memory, and ageing gracefully.⁠
⁠
🤍 WHITE/TAN – Garlic, onions & cauliflower contain allicin and other phytonutrients that support immune function, hormonal balance, and act as natural antibiotics.⁠
⁠
✨Aim for a colourful plate at every meal – your body (and your gut microbes!) will thank you. ⁠
⁠
👉 What colours did you eat today? Let me know in the comments! 💬
⁠

Address

2 Greek Street Stockport
Stockport
SK38AB

Opening Hours

Monday	9am - 7:15pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 5pm
Saturday	9:30am - 12pm

Telephone

+441612435969

Website

http://www.mivida-innerhealth.co.uk/

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