Mi Vida Inner Health Clinic

Mi Vida Inner Health Clinic Specialising in Gut health, IBS, candida, food intolerance, allergies, fatigue.

Functional approach using nutritional therapy, colonic hydrotherapy, wellbeing coaching. Related benefits from colon hydrotherapy
• Re-hydrates the bowel
• Repairs the gut wall
• Rebalances gut flora
• Restores bowel function
• Relieves stagnation
• Eliminates waste and harmful toxins
• Restores the bodies pH balance
• Promotes regular bowel movements
• Stimulates the immune system
• Decreases bloating, gas & wind
• Improves nutrient assimilation
• Improves digestion
• Improves mood
• Increases energy
• Improves skin
• Reduces cellulite
• Decreases heartburn and indigestion
• Improves sleep
• Limits toxic absorption
• Promotes a sharper mind
• Helps decrease food cravings

13/03/2026

✨ Yoga by Candlelight – A deeply relaxing evening ✨

Join me on Friday 27th March at 6:30pm for a beautiful candlelit yoga session designed to help you completely unwind.

This gentle, restorative class is the perfect way to step away from the stress of daily life and give yourself time to relax, reset and restore.

The session will include:

🧘 Gentle restorative yoga
🌙 A calming candlelit atmosphere
💆‍♀️ A soothing mini head massage using doTERRA Pure Balance oil
😴 Yoga Nidra (often called sleep yoga) to guide you into deep relaxation

No yoga experience is needed — beginners are very welcome, and all mats, blankets and props are provided.

📍 Inner Health Yoga
1st Floor
2 Greek Street
Stockport SK3 8AB

🚗 Free parking after 6pm.

If this sounds like the perfect way to end your week, I’d love for you to join us.

👉 Book your place here: [link]

With love & relaxation
Ruth x

Feeling overwhelmed, stressed or anxious about something in your life right now?You’re not alone. 💛I’m inviting just 8 p...
12/03/2026

Feeling overwhelmed, stressed or anxious about something in your life right now?

You’re not alone. 💛

I’m inviting just 8 people to join me for an Exclusive Tapping Circle designed to help you release the emotional intensity around something that’s weighing on you.

This might be stress at work, challenges in a relationship, family pressures, or a difficult situation that keeps playing on your mind.

During the session, I’ll guide you through EFT (Emotional Freedom Technique) — also known as tapping — a powerful method that helps calm the nervous system and reduce emotional overwhelm.

Many people experience a noticeable reduction in anxiety in as little as 30 minutes, helping them feel calmer, clearer, and emotionally lighter.

✨ What you’ll experience

• Guided EFT Tapping session
• 30-minute Yoga Nidra (deep relaxation / “sleep yoga”)
• Sound healing with Tibetan singing bowls
• A calm, supportive space with like-minded women

You’ll also learn a simple technique you can take away and use anytime you feel stressed or overwhelmed.

📅 Date: 11th April
⏰ Time: 12:00 – 13:45

📍 Mi Vida Inner Health
2 Greek Street
Stockport SK3 8AB

Refreshments will be provided and the session will take place in our beautiful yoga studio.

If this resonates with you, I’d love you to join us.
Spaces are limited to 8 people.

💌 Book via the link in bio
📲 Or message me: 07712 620909

Constant bloating? Your digestion might be trying to tell you something.If your bowels aren’t moving efficiently, you ma...
05/03/2026

Constant bloating? Your digestion might be trying to tell you something.

If your bowels aren’t moving efficiently, you may experience:
• Ongoing bloating
• Excess gas
• Feeling full or heavy
• Low energy or sluggishness
• Skin flare-ups or bad breath

Healthy digestion relies on regular, comfortable elimination. When your system is moving well, your whole body feels the difference.

At Mi Vida Inner Health, I take a holistic approach to support natural bowel function and address the root causes of digestive discomfort.

Supporting clients across Stockport & Manchester.

Ready to feel lighter and more comfortable?
Book your consultation today.

Constipation in Stockport? You’re Not AloneConstipation isn’t just about not going to the toilet. Signs your bowels may ...
03/03/2026

Constipation in Stockport? You’re Not Alone

Constipation isn’t just about not going to the toilet. Signs your bowels may be sluggish include:
• Hard or difficult stools
• Going daily but feeling incomplete
• Bloating or abdominal discomfort
• Feeling heavy or sluggish
• Low energy or brain fog

When waste isn’t moving efficiently, toxins can build up and affect your overall health.

At Mi Vida Inner Health, we support clients across Stockport and Manchester with holistic gut support and professional colonic hydrotherapy.

Book your consultation today and restore comfortable, regular digestion.

Struggling to Fully Empty Your Bowels? Here’s How to Support Healthy EliminationIf you often feel full, bloated, or like...
27/02/2026

Struggling to Fully Empty Your Bowels? Here’s How to Support Healthy Elimination

If you often feel full, bloated, or like your bowel movements are incomplete, your body may not be eliminating waste as effectively as it should. Over time, this can contribute to sluggish digestion and even faecal build-up.

Most people know the basics:
• Increase fibre from whole plant foods
• Drink plenty of water
• Keep your body moving with regular daily activity

But there are also simple holistic practices that can make a big difference:

• Create a daily routine – Sit on the toilet at the same time each day, even if you don’t feel the urge. This helps train your bowel and supports natural rhythm.
• Use a Squatty Potty or footstool – Elevating your feet puts your body in a natural squatting position, straightening the re**um and making elimination easier and more complete.
• Abdominal massage – Gentle clockwise massage can stimulate bowel movement and reduce sluggishness.
• Castor oil packs – Applied to the abdomen, these can support circulation, lymphatic flow, and digestive function.

Supporting regular, complete elimination is key to gut health and overall wellbeing.

At Mi Vida Inner Health, we help clients across Stockport and Manchester restore healthy bowel function with holistic gut support and colonic hydrotherapy.

If you’re ready to feel lighter and more comfortable, book your consultation today.

Feeling Stressed, Overwhelmed or Out of Balance? – Stockport & ManchesterChronic stress doesn’t just affect your mind — ...
26/02/2026

Feeling Stressed, Overwhelmed or Out of Balance? – Stockport & Manchester

Chronic stress doesn’t just affect your mind — it can impact your digestion, energy levels, hormones, and overall gut health. When the body stays in “fight or flight” mode, it disrupts the gut–brain connection and can contribute to bloating, IBS symptoms, fatigue, and inflammation.

EFT (Emotional Freedom Technique), also known as tapping, is a gentle, natural therapy that helps calm the nervous system, release emotional stress, and support whole-body healing.

At Transform Your Gut, we take a holistic approach to wellbeing. EFT sessions support:
✨ Stress and anxiety relief
✨ Improved gut–brain balance
✨ Reduced digestive flare-ups linked to stress
✨ Better sleep and energy
✨ Emotional resilience and overall wellbeing

If you’re based in Stockport or Manchester and looking for a natural way to support your gut health and emotional wellbeing, EFT could be the missing piece.

Take the first step towards a calmer mind, healthier gut, and more balanced you.

Book your EFT session today and support your health from the inside out.

Candlelight Restorative Yoga + Yoga Nidra🗓 Friday⏰ 6:30 PMLet the week melt away…Join me for a deeply nourishing evening...
26/02/2026

Candlelight Restorative Yoga + Yoga Nidra

🗓 Friday
⏰ 6:30 PM

Let the week melt away…

Join me for a deeply nourishing evening of slow movement, long supported holds, and guided Yoga Nidra under soft candlelight.

We’ll begin with a gentle, grounding flow to release tension and settle the body… then ease into fully supported restorative postures using bolsters and blankets. Each shape is held for several minutes to calm the nervous system and invite true rest.

We’ll close with a soothing Yoga Nidra — a guided meditation designed to help you drift into deep relaxation while remaining gently aware.

This is your permission to pause.
To soften.
To receive.

Perfect for all levels — no experience needed.

Bring cozy layers. Everything else is provided.
Spots are limited — reserve yours today.

DeepRest SelfCare

✨ Candlelight Restorative Yoga & Yoga Nidra ✨Step away from the busyness of the week and into a peaceful, candlelit sanc...
25/02/2026

✨ Candlelight Restorative Yoga & Yoga Nidra ✨

Step away from the busyness of the week and into a peaceful, candlelit sanctuary.

This Friday evening, join us for a deeply calming session designed to help your body fully unwind and your mind switch off.

You’ll be gently guided through:
• Restorative yoga supported with bolsters, blankets and props
• A soothing Yoga Nidra for deep rest and better sleep
• A blissful head massage to melt away the final layers of tension

No experience needed — just come as you are.
All mats and props are provided.

📍 Mi Vida Inner Health
2 Greek Street, Stockport, SK3 8AA
Second floor

🕯 Friday | 6:30 PM

Spaces are limited.
Reserve your place:
www.mivida-innerhealth.co.uk
📞 07712 620909

Rest. Restore. Sleep.

16/02/2026

✨ Exclusive Tapping Circle ✨

Are you feeling stressed, anxious, or emotionally overwhelmed by something in your life right now?

I’m inviting 8 a wonderful people to join a small, intimate Tapping Circle where I’ll guide you through Emotional Freedom Technique (EFT) — a powerful method that can reduce anxiety and emotional intensity in as little as 30 minutes.

Includes a deeply relaxing Yoga Nidra and head massage to end the session.

Whether it’s work, relationships, family, or something that’s been weighing heavily on you, this space is for you to:

🌿 Feel calmer and more centred
🌿 Release emotional blocks
🌿 Learn a tool you can use anytime

📍 Mi Vida Inner Health, Stockport
📆 Sat 21st February
⏰ 12:00 - 13:45
🧘‍♀️ Relaxed, supportive & welcoming environment
☕ Refreshments provided

If this resonates, I’d love to chat.
📩 Message me to find out more or reserve your place.

Ruth x

03/02/2026

Little ways add up 🌈🥕

Getting your five a day doesn’t have to be complicated—enter my super-fast salad chopper 🙌

I went full eat the rainbow with purple cabbage, red pepper, red onion, carrot, sugar snap peas and a handful of chickpeas 💜❤️🧡💚

Each colour brings its own goodness:

• Purple = antioxidants
• Red = heart-loving nutrients
• Orange = beta-carotene
• Green = fibre + vitamins

Then I levelled it up as a topper on an open sandwich 😍

Toasted sourdough, a tablespoon of hummus, grated vintage cheddar, chopped egg, a generous layer of that crunchy chopped salad, and finished with sauerkraut for a little tang ✨

Fast, colourful, and seriously satisfying. Proof that healthy can be EASY (and delicious).

SaladTopper RealFood ColourfulEating 🌈🥪

04/01/2026

Super quick, super nutritious dinner coming right up 🥗✨

No oil used — no compromise on taste 🙌
While the quinoa cooked separately in stock for 15 minutes, I got everything else going: frozen spinach, frozen green beans, frozen sliced mixed peppers, juicy tomatoes, and Kalamata olives, all warmed through and full of flavour. Then in went a packet of Merchant Gourmet lentils, finished with crumbled organic feta and a sprinkle of crushed walnuts for crunch.

Fast, nourishing, and packed with fibre to feed those good gut microbes.

💚 Proof that healthy food can be simple, satisfying, and delicious — even on the busiest days.



I wish you could taste this — it’s sooooo good!! 😋✨

✨ New to Yoga? This is for YOU ✨🌿 Introduction to Yoga – Beginners Workshop 🌿🗓 Sunday 4th | 10:00–11:30amLooking for a c...
28/12/2025

✨ New to Yoga? This is for YOU ✨

🌿 Introduction to Yoga – Beginners Workshop 🌿
🗓 Sunday 4th | 10:00–11:30am

Looking for a calm, supportive space to unwind, release tension and reconnect with yourself?
This gentle beginners workshop is the perfect place to start 💛

✨ Why try yoga?
✔ Calm your busy mind
✔ Feel more relaxed and focused at work
✔ Build strength & improve flexibility
✔ Move with more ease and patience in everyday life

🧘 What you’ll love:
✅ Small, friendly class (max 12 people)
✅ Experienced, welcoming teachers
✅ Mats & props provided
✅ No experience needed – ever

Just bring your lovely self and an open mind. We’ll take care of the rest 🌸

⸻

📅 Save the dates

Beginners Workshop
🗓 Sunday 4th
⏰ 10:00–11:30am

Weekly Beginners Classes (starting January 5th)
🧘 Monday | 6:30–7:30pm
🧘 Wednesday | 6:30–7:30pm

You are welcome exactly as you are, whatever your age, ability or experience ❤️

⸻

🌱 Make 2026 the year you truly prioritise YOU
With self-compassion, mindfulness and gentle growth, positive change is possible.
Enjoy a deeply restorative weekly practice and feel the benefits ripple into every area of your life ✨

📍 Venue:
Inner Health Yoga
2 Greek Street, Stockport
SK3 8AB

💛 We can’t wait to welcome you to our beautiful studio in the heart of Stockport 💛

Address

2 Greek Street Stockport
Stockport
SK38AB

Opening Hours

Monday 9am - 7:15pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 5pm
Saturday 9:30am - 12pm

Telephone

+441612435969

Website

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