What are the opening hours?

Monday 9am - 7:15pm Tuesday 9:30am - 7pm Wednesday 9:30am - 8pm Thursday 9:30am - 8pm Friday 9:30am - 5pm Saturday 9:30am - 12pm

Mi Vida Inner Health Clinic

Home
United Kingdom
Manchester
Mi Vida Inner Health Clinic

Specialising in Gut health, IBS, candida, food intolerance, allergies, fatigue.

Functional approach using nutritional therapy, colonic hydrotherapy, wellbeing coaching. Related benefits from colon hydrotherapy
• Re-hydrates the bowel
• Repairs the gut wall
• Rebalances gut flora
• Restores bowel function
• Relieves stagnation
• Eliminates waste and harmful toxins
• Restores the bodies pH balance
• Promotes regular bowel movements
• Stimulates the immune system
• Decreases blo

ating, gas & wind
• Improves nutrient assimilation
• Improves digestion
• Improves mood
• Increases energy
• Improves skin
• Reduces cellulite
• Decreases heartburn and indigestion
• Improves sleep
• Limits toxic absorption
• Promotes a sharper mind
• Helps decrease food cravings

24/07/2025

The Ultimate Gut Rehab⁠ August Event

Who do you know who needs help?
⁠
I’m looking for 8 women, between the age of 35 and 55 struggling with bloating that they can’t seem to get rid of no matter what they try.

We’ll be looking at strategies to…
⁠
✅ Beat the bloat⁠
✅ Improve digestion
✅ Reignite energy⁠
✅ Balance hormones⁠
✅ Identify food sensitivity

Plus, I’ll help you understand more about which organs in your body are contributing to the majority of your symptoms.
And lots more…
⁠
This isn’t about quick fixes or unrealistic expectations — it’s about a deeper understanding of your digestive system and how it’s playing a role in your symptoms and keeping you stuck. It’s about reconnecting with your body and getting the tools to move forward with confidence.⁠
⁠
Here’s what you can look forward to:⁠
⁠
✨ Clear, practical insights that actually make sense⁠
✨ A supportive community that gets what you’re going through⁠
✨ Space to ask questions and share your experiences⁠
✨ Strategies that meet you where you’re at — no judgment⁠
⁠
REPLY YES to receive your guest pass - we will then arrange a quick call to make sure this event is right for you.
⁠
Ruth x

26/06/2025

🌈 Eat the Rainbow for Better Health! 🌈⁠

What's everyone having for lunch? Is it a grab and go or ar4e you nourishing your gut?

Let's explore why it's essential to eat the rainbow, so to speak..

Did you know that each colour in your fruits and veggies carries unique health benefits? Nature has a clever way of colour-coding nutrients — so the more colours you eat, the broader the range of vitamins, minerals, and antioxidants you get.⁠
⁠
Here’s what each colour brings to the table:⁠
⁠
🔴 RED – Rich in lycopene & anthocyanins, red foods like tomatoes, strawberries & red peppers support heart health, reduce inflammation, and may help protect against certain cancers.⁠
⁠
🟠 ORANGE – Packed with beta-carotene, found in carrots, sweet potatoes & apricots, which converts to vitamin A – essential for immune support, eye health, and glowing skin.⁠
⁠
🟡 YELLOW – Think pineapple, corn & yellow peppers – bursting with vitamin C and flavonoids that help with immune strength, skin repair, and digestion.⁠
⁠
🟢 GREEN – Leafy greens, broccoli & kiwi are full of chlorophyll, folate, iron & fibre – crucial for liver detoxification, gut health, and energy levels.⁠
⁠
🔵🟣 BLUE/PURPLE – Berries, red cabbage, beetroot & aubergines contain anthocyanins, powerful antioxidants for brain health, memory, and ageing gracefully.⁠
⁠
🤍 WHITE/TAN – Garlic, onions & cauliflower contain allicin and other phytonutrients that support immune function, hormonal balance, and act as natural antibiotics.⁠
⁠
✨Aim for a colourful plate at every meal – your body (and your gut microbes!) will thank you. ⁠
⁠
👉 What colours did you eat today? Let me know in the comments! 💬
⁠

24/06/2025

🌿 Chronic Stress & Gut Health – What You Need to Know 🌿

Did you know that ongoing stress doesn’t just mess with your head — it can seriously disrupt your gut too? 😣 Chronic stress can impact digestion, weaken the gut lining, throw off your microbiome, and even lead to bloating, constipation, or IBS flare-ups.

Balancing stress is non-negotiable for a healthy gut… but I’ll be honest — it’s something I personally have to work at daily.

Genetically, my body doesn’t clear adrenaline efficiently, which means stress hormones tend to build up instead of moving on. If I let it build unchecked, I feel the effects quickly — tension, overwhelm, and a gut that’s just not happy.

💡 Over the years, I’ve learned to tune in. If I feel my stress rising mid-workday, I’ll shut the laptop and take my dog out for a 20-minute walk. That one simple act is often enough to reset my nervous system and allow me to return to work feeling calmer and more focused.

My stress toolkit also includes:
✨ Mindful eating
✨ Relaxation practices
✨ Gentle yoga
✨ Walks in nature
✨ Breathwork & meditation
✨ Proper gut-nourishing nutrition
✨ Coaching & reframing exercises

Managing stress isn’t about doing it perfectly — it’s about noticing when your body is speaking to you… and responding with care.

You don’t have to hustle through it. You’re allowed to pause.

🧘‍♀️ Your gut (and your mind) will thank you.

19/06/2025

20–30 years ago, you wouldn’t have caught me dead in a crop top.
I spent so many years feeling bloated, uncomfortable, and self-conscious about my body—especially my stomach. The idea of doing something like Pole Fitness (and loving it!) would’ve felt completely out of reach.

But now?
✨ I show up each week with energy.
✨ I feel confident in my skin.
✨ I wear what I want without second-guessing it.
✨ And I challenge my body in ways that make me feel strong and alive.

It’s not about being perfect—it’s about feeling GOOD. And I’m so grateful I’ve found that freedom.

If gut issues are holding you back from feeling your best, know that it doesn’t have to be that way.
💬 Drop me a DM if you’d like support—I’d love to help you feel amazing in your body again.

18/06/2025

The Ultimate Gut Rehab Virtual 2-Day Event

Monday 30th June and Wednesday 2nd July 12:00 to 1:30 pm both days.

I’m looking for 8 women, between the age of 35 and 55 struggling with bloating that they can’t seem to get rid of no matter what they try.

I’m going to share with you the proven method I used to help more than 10 women last month achieve their perfect gut health, banish their bloating for good resulting in them feeling energised and happy within just 6 weeks.

You must be willing to change your habits and do the work necessary to make it happen.

If that’s you, comment YES to this post and I’ll reply to you with a link to book your 15 minute discover call.

This is just a quick call to understand more about your gut health challenges so we can ensure the event is going to be of value to you.

17/06/2025

🌿 Why Natural Ingredients Matter & What to Watch Out For 🛑

Your body knows how to process real, whole foods — but ultra-processed foods? Not so much.

Ultra-processed foods are designed for shelf life and convenience, not your health. They’re often stripped of nutrients and pumped full of additives that mess with your gut, blood sugar, hormones, and even your mood.

🧠 Low energy?
😵‍💫 Brain fog?
😩 Constant cravings?

That sneaky food label could be the culprit.

Here are the Top 6 Ingredients to Avoid when checking labels:

🚫 Glucose-Fructose Syrup / High-Fructose Corn Syrup – linked to blood sugar spikes, fatty liver & insulin resistance.
🚫 Hydrogenated or Partially Hydrogenated Oils – sources of trans fats, which harm heart health.
🚫 Artificial Sweeteners (Aspartame, Sucralose, Acesulfame K) – can disrupt gut bacteria and impact metabolism.
🚫 Monosodium Glutamate (MSG) – often used to enhance flavour, but may trigger headaches or worsen inflammation.
🚫 Artificial Colours (e.g. E110, E129) – associated with hyperactivity and potential carcinogenic risks.
🚫 Preservatives like Sodium Nitrite, BHA, BHT – linked to hormone disruption and oxidative stress.

✨ Swap the chemical storm for foods with ingredients your grandma would recognise.

Think: fresh veggies, whole grains, nuts, seeds, spices, herbs — the real stuff.

Your gut, skin, brain, and energy levels will thank you 💚

15/06/2025

✨ In my 20s, going out filled me with dread, not excitement.

I knew, without fail, I’d end up bloated and uncomfortable—my zip wouldn’t go up, my clothes didn’t fit how I wanted, and I’d be left feeling self-conscious, low on energy, and reluctant to be social.

It wasn’t just a one-off. It was every single time.

That silent struggle chipped away at my confidence, dimmed my mood, and made me want to hide rather than show up.

Fast forward to now, age 50… and I get to show up as the best version of me.

I wear the clothes I love with zero limitations.

I go out for meals without the fear of unsightly bloating or digestive discomfort ruining my night.

I finally feel at home in my body—energised, confident, and FREE.

And the shift?

It came when I started healing my gut.

If you resonate with this and you’re DONE letting gut issues hold you back, I’m inviting you to my Ultimate Gut Rehab event happening at the end of this month. 💥

Let me help you uncover what’s really going on with your digestion—and take the first step toward feeling like yourself again.

👇 Tap the link in bio to save your spot — limited places available!

13/06/2025

🌿 Transform Your Gut, Restore Your Health 🌿

For over 20 years, I struggled with chronic gut issues — bloating, fatigue, discomfort, and a feeling that something just wasn’t right. I tried everything… until I decided to take a deeper dive into healing from the inside out.

💫 That journey led me to transform my gut health — and in doing so, I transformed my life.

Now, I’m so proud to share my book Transform Your Gut, Restore Your Health — a guide filled with everything I wish I’d known back then. You’ll find insights, practical tips, and nourishing recipes designed to help you:

✅ Heal your gut

✅ Understand your symptoms

✅ Regain energy and clarity

✅ Thrive — not just survive

Whether you’re just starting out or deep in your wellness journey, this book is your companion to rebuilding gut health, naturally and effectively.

🛒 Available now — link in bio to grab your copy!

12/06/2025

🧠✨ The Gut-Brain Connection – Your Second Brain Speaks! ✨🧠

Did you know your gut is often called “the second brain”? That’s because it has its own nervous system (the enteric nervous system) and produces over 90% of your serotonin—the feel-good hormone! 🧬

When your gut is out of balance, it doesn’t just affect digestion—it can affect your mood, energy, skin, and immune system too. It’s a whole-body ripple effect.

🚨 4 Signs Your Gut Might Be Out of Balance:
1. Bloating or Excess Gas 💨
2. Frequent Fatigue or Brain Fog 😴
3. Skin Breakouts or Rashes 🌱
4. Low Mood or Anxiety 🌧️

🛠️ Simple Ways to Start Healing Your Gut:
🌿 Eat More Fibre – Aim for 30+ different plant foods a week to feed your gut bacteria.
🥣 Ditch Ultra-Processed Foods – These disrupt your gut lining and microbiome.
🍶 Include Fermented Foods – Think sauerkraut, kefir, miso, or kimchi.
🧘‍♀️ Prioritise Stress Relief – Try breathwork, walking in nature, or journaling—stress directly impacts your gut health.

When your gut is happy, your whole body thrives. Start listening to your second brain—it’s wiser than you think. 💚

🔁 Save this post to come back to!
📩 DM me if you’d like support with your gut healing journey.

10/06/2025

The Ultimate Gut Rehab⁠
⁠
This event is all about you — your journey, your goals, your pace. Whether you’re aiming to:⁠
⁠
✅ Beat the bloat⁠
✅ Reignite your energy⁠
✅ Balance your hormones⁠
✅ Or simply feel like yourself again⁠
⁠
…you’re in the right place.⁠
⁠
There’s zero pressure to be anywhere other than where you are right now. This isn’t about quick fixes or unrealistic expectations — it’s about reconnecting with your body and getting the tools to move forward with confidence.⁠
⁠
Here’s what you can look forward to:⁠
⁠
✨ Clear, practical insights that actually make sense⁠
✨ A supportive community that gets what you're going through⁠
✨ Space to ask questions and share your experiences⁠
✨ Strategies that meet you where you’re at — no judgment⁠
⁠
REPLY YES to receive your guest pass - we will then arrange a quick call to see if you qualify to attend this event. ⁠
⁠
Much love⁠
Ruth x

Address

Manchester

Opening Hours

Monday	9am - 7:15pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 8pm
Thursday	9:30am - 8pm
Friday	9:30am - 5pm
Saturday	9:30am - 12pm

Telephone

+441612435969

Website

http://www.mivida-innerhealth.co.uk/

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