Living Nature Wellness

Living Nature Wellness Holistic therapy & wellness for mind, body & soul. Supporting parents, teachers & communities with psychotherapy, mindful education & nature-based healing.

Together, we grow.

Ever tried making a mandala from leaves?It’s a simple, calming way to slow down and reconnect. Just gather a few autumn ...
28/11/2025

Ever tried making a mandala from leaves?

It’s a simple, calming way to slow down and reconnect. Just gather a few autumn treasures—leaves, pinecones, acorns—and arrange them together on a board or the forest floor. You might notice how your breathing softens, or how your child’s focus settles as you build your pattern side by side.

No experience needed. Only a willingness to pause and notice the shapes, colours, and textures right at your fingertips.

Why not try it this week, indoors or out? If you do, we’d love to see your creations—share a photo or tell us how it felt below. 🍁

Curious about more nature-based wellbeing ideas? Message us anytime for tips or details about our wellness offerings.

Ever tried a mindful moment outdoors lately?There’s something quietly magical about pausing among the trees, noticing th...
26/11/2025

Ever tried a mindful moment outdoors lately?

There’s something quietly magical about pausing among the trees, noticing the crunch of leaves and the cool air on your skin. Even five minutes of slowing down outside can help ease anxious minds and bring a sense of calm—especially in the busy run-up to winter.

If you’re curious, try this: Next time you’re out, pause and notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. It’s a gentle reset for your whole nervous system.

Want more ideas for your family, class, or yourself? Message us or pop by our next Wellness Circle to experience it together. 🌱✨

Closing the Learning Hub Pilot ✨🍂Today we gathered for our final session at Toadstool Corner.We sat by the fire — childr...
25/11/2025

Closing the Learning Hub Pilot ✨🍂
Today we gathered for our final session at Toadstool Corner.
We sat by the fire — children and grown-ups together — and reflected on all the gifts this little woodland has given us.

The lessons were everywhere…
in the mud,
in the branches we carried,
in the way we solved problems,
in the friendships that formed slowly and naturally.
We learnt how to be patient, brave, curious, gentle, silly, kind.
And the grown-ups learnt just as much as the children.

Although we won’t return to this quiet corner, today didn’t feel like an ending.
It felt like a transition — a moment of gratitude before stepping into something bigger.

Our community is growing.
Our vision is strengthening.
And your support has given this little idea the roots it needed.

As we move towards the longest night in December, in true seasonal rhythm, it’s time for us — and the land — to rest.
To pause.
To breathe.
To dream into what Living Nature Learning Hub becomes next.

How will you rest this December?
What will you lay down, like the leaves?
What quiet nourishment do you need as the days darken?

Thank you, Toadstool Corner.
And thank you to everyone who has walked this pilot journey with us.
We’re just getting started. 🌙🌲

Could you pause and notice a leaf?Sometimes the simplest moments bring the deepest calm. Out in the woods, we often begi...
14/11/2025

Could you pause and notice a leaf?

Sometimes the simplest moments bring the deepest calm. Out in the woods, we often begin by holding a leaf to our hearts—just breathing, feeling its cool texture, letting the world slow down for a minute.

You don’t need a forest for this. Try it in your garden, on a walk, or even with a houseplant. Notice its colour, shape, the way it feels in your hand. See what shifts inside you when you give yourself this small pause.

Curious to try this with others? Join our next Wellness Circle and reconnect with nature—and yourself.

🌱 Message us to reserve your spot or find out more.

Real voices, real change—in the woods.What happens when a child who’s anxious about making friends sits beside a log cir...
13/11/2025

Real voices, real change—in the woods.

What happens when a child who’s anxious about making friends sits beside a log circle, surrounded by gentle laughter and birdsong? Or when a parent, feeling overwhelmed, finds a moment of quiet with their feet on mossy ground?

This is what Living Nature CIC is all about—community, belonging, and small moments of healing. One mum told us, “My daughter comes home calmer and more confident every time.” An educator shared, “I see children open up here in ways I never thought possible.”

Every story matters. If you’ve joined us, your experience might be the encouragement someone else needs.

🌱 Want to share your journey—or curious about joining our next circle? Message us or visit livingnatureuk.org to find out more.

With warmth,
Josie

Could you pause for just one minute?Most of us rush from one thing to the next, barely noticing the world around us—espe...
12/11/2025

Could you pause for just one minute?

Most of us rush from one thing to the next, barely noticing the world around us—especially as the days grow shorter. But what if a moment outdoors could help you (and your family) feel calmer, more connected, and a little lighter?

Next time you’re outside, try this: stop and gently touch a leaf or tree. Close your eyes. Breathe in deeply. Notice the textures, the scents, the way sunlight filters through. Let nature remind you: it’s okay to slow down.

Small pauses like this can help ease stress, support children’s focus, and bring us back to ourselves—even on the busiest days. 🌱

If you’d like more simple nature-based wellbeing ideas, or want to join our next community session, message us or visit livingnatureuk.org.

You’re always welcome here.

— Josie

Toadstool Corner is growing! 🍄On Sunday, our wonderful volunteers came together to help us care for and shape this speci...
11/11/2025

Toadstool Corner is growing! 🍄

On Sunday, our wonderful volunteers came together to help us care for and shape this special little corner of land.

Together we:
🌱 Cleared a new patch that could one day become a community garden
🪴 Fixed up the compost area and planted bluebells for spring
🔥 Tidied and made the fire area safer
🌾 Created artful dead hedging using fallen branches and natural materials

It was such a joy to see the Learning Hub children’s excitement when they returned today — to know that the wider Living Nature community had been here, tending the land and helping it come to life.

We also discovered a small natural water flow, which we’re now shaping into a mini wildlife pond 🐸 inviting more biodiversity into the space.

Our tool area is feeling safer, and we’ve started mapping ideas for future learning zones — from a woodwork area and nature observation corner, to a fairy glen and arts and crafts space.

Every visit adds a new layer to this growing project.
It’s amazing what can happen when community, creativity, and care come together. 💚

11/11/2025

What do you see in a fallen leaf?

Sometimes, it’s just a soggy oak leaf in your hand. But sometimes, it’s a story waiting to be named—Sophie? Jeff? Or maybe something only you can see. In these little woodland moments, we remember: there’s no right way to belong here, only your way.

Every session at Toadstool Corner or Werneth Low Country Park is filled with laughter, questions, and the gentle magic of noticing together. You don’t have to know all the answers—you just have to show up, as you are.

Curious to experience it for yourself? Message us to join our next Wellness Circle or Kids’ Club. 🍂

See you in the woods.

A quiet, thoughtful day at the Living Nature Learning Hub.We spent time making signs, sharing ideas, and dreaming about ...
04/11/2025

A quiet, thoughtful day at the Living Nature Learning Hub.

We spent time making signs, sharing ideas, and dreaming about what this little patch of land might become.

There’s a calm kind of magic in starting small — one corner, one conversation, one sign at a time. 🌿

We talked about the future: a space that grows with the community, perhaps three days a week one day, with adults learning here too. Maybe a bell tent or mini yurt tucked among the trees, a place that feels alive with curiosity and possibility.

The vision is gentle but powerful — a place inspired by Sudbury Valley and Free to Learn philosophies, where education feels natural, self-directed, and connected to real life.

We’re not in a rush.

Just growing the way nature does — slowly, season by season, led by those who call this space home. 🍃

Ever wondered what’s behind our woodland magic?Here’s a little glimpse into the heart of Living Nature CIC—where every s...
04/11/2025

Ever wondered what’s behind our woodland magic?

Here’s a little glimpse into the heart of Living Nature CIC—where every session starts with muddy boots, mindful planning, and a dash of wild curiosity. That’s me (Josie!), when I was spending time at the Green School in Bali to learn about creating this very venture, and yes, that’s a real spider hitching a ride. Nature always has surprises in store.

Every detail—right down to the creatures we meet—matters here. We set up each circle, gather materials, and hold space for whatever the day brings. Whether it’s a creative arts project or a mindful moment under the trees, our focus is always on connection, safety, and fun.

Curious to see what goes on or thinking of joining us? Message me or visit our website to find out about upcoming sessions and how you or your family can get involved. 🌱

Let’s make space for calm, play, and community—together.

Josie x

Ever tried a one-minute nature pause? Most of us rush through our days, barely noticing the world outside. But what if a...
03/11/2025

Ever tried a one-minute nature pause?

Most of us rush through our days, barely noticing the world outside. But what if a simple moment outdoors could help you feel calmer, more present—even on your busiest days?

Next time you step outside (even if it’s just your garden or the school run), pause. Notice the feeling of the air on your skin, the colours around you, the sounds you usually tune out. Breathe slowly, just for a minute. That’s it—no special tools needed, just a moment of mindful noticing.

Curious how these tiny pauses can add up to real wellbeing? Join us at Living Nature CIC for gentle, creative sessions rooted in the outdoors. Message to find out more or book your spot. 🌱

🍁 Leave the Leaves 🍁Nature doesn’t waste a thing.Every fallen leaf has a purpose — a resting place for insects, a blanke...
02/11/2025

🍁 Leave the Leaves 🍁

Nature doesn’t waste a thing.
Every fallen leaf has a purpose — a resting place for insects, a blanket for the soil, and nourishment for new growth in spring.

It’s a quiet reminder that letting go isn’t the end of something, but the beginning of renewal.

Just like the trees, we too have seasons of release. The parts of us that fall away — old habits, identities, expectations — feed the ground for what’s next to grow.

So this autumn, resist the urge to tidy everything away.
Let the leaves lie. Let the mess and the magic coexist.
Trust that what falls will one day return as life. 🌿

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