Jayne Giles Hypnotherapy

Jayne Giles Hypnotherapy Hypnotherapy
Transform your thoughts, transform your life..... My career originally began in logistics, managing distribution for various blue-chip companies.

I'm Jayne, a qualified hypnotherapist, counsellor, and IEMT practitioner with extensive knowledge and years of experience dedicated in helping people from all walks of life, with difficulties or issues limiting and preventing them from living their best life. During this time, conducting staff appraisals ignited my passion for helping people. I've always been fascinated by human behaviour and why we do the things we do. After facing my own life struggles and benefiting from therapy, I decided to pursue my dream of becoming a therapist. I offer a safe, positive space where you can open up and be your true, authentic self, free from judgment. My practice is based at my home, providing a warm and welcoming environment. I specialize in anxiety management, drawing from my personal experience with it many years ago. The insights I have gained would have been invaluable back then, and they fuel my passion for helping others navigate their anxiety today. Anxiety manifests in various ways, from physical symptoms to deeper, underlying causes or triggers. My role is to delve into these layers and guide you towards living your best life. Anxiety is often a natural response to pressure, fear, or perceived threats, affecting us physically, mentally, and behaviourally. However, when anxiety becomes overwhelming and disrupts daily life, it can lead to constant worry, avoidance of situations, and difficulty interacting with others. Anxiety stems from diverse situations and life experiences, making its impact highly personal. If you asked 50 people what anxiety means to them, you'd likely receive 50 different answers. Sometimes, anxiety has no obvious triggers, making it even more overwhelming and distressing, potentially leading to a fear of anxiety itself and even panic attacks. For those who haven't experienced anxiety, it can be challenging to understand and may feel like losing control and sometime feel like your going mad! Anxiety is a symptom and not the root cause. It might not be apparent to you why your feeling anxious. Through my personalised approach, we work together to uncover the root cause of your anxiety. Giving you techniques to help alleviate your symptoms and challenge negative thought patterns, cultivating a sense of calm and confidence. I offer a range of therapeutic tools, including hypnotherapy, counselling, and Integral Eye Movement Therapy (IEMT), to help you regain control and live your best life.

21/06/2025

Caroline Michèle Middelsdorf

21/06/2025

Don’t hold yourself back by remaining in the same spot you were in last year💜

It doesn’t matter your age or circumstances, you can always learn something new✨

Growth is waiting for you🙌

27/11/2024

Quick Tip to Beat Stress: Progressive Muscle Relaxation

Sit or lie down in a quiet space.
Starting at your feet, tense each muscle group for 5 seconds, then release.
Work your way up your body: calves, thighs, abdomen, arms, and shoulders.

This technique helps release tension stored in your body and leaves you feeling calm and relaxed. Give it a try next time stress sneaks in!

22/10/2024
Are you struggling with OCD and feel stuck in a never-ending cycle of obsessive thoughts and compulsion. Find it difficu...
16/10/2024

Are you struggling with OCD and feel stuck in a never-ending cycle of obsessive thoughts and compulsion. Find it difficult to envision a future without these thoughts and compulsions dominating your daily life!
I offer a free fifteen minute consultation with no obligation to book - get in touch and find out how I can help you 07918 963851

08/10/2024

Dealing with pain is never fun. We share six kinds of pain hypnotherapy can help with

02/10/2024

Stopping smoking is a big challenge that takes more than just willpower. Discover how a hypnotherapist can help you quit smoking for good this and beyond 🚭
https://ow.ly/I6bp50TmKuH

Through this process, you can break free from old thought patterns associated with smoking or va**ng and develop new hea...
01/10/2024

Through this process, you can break free from old thought patterns associated with smoking or va**ng and develop new healthier ones instead. The goal is not only to stop smoking but also to change your mindset towards it entirely.

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Stockport

Opening Hours

Monday 9:30am - 8pm
Tuesday 9am - 5pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 5pm

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