Jayne Giles Hypnotherapy

29/10/2025

Asking questions can help you feel informed. Save this list for when you're ready to take the first step. 💜

24/10/2025

Discover the benefits of hypnosis with Hypnotherapy Directory. Browse detailed profiles and connect with a verified hypnotherapist near you.

24/10/2025

22/10/2025

Change Your Mind & Change Your Life

20/10/2025

🌿 Finding Calm Through Hypnotherapy 💫

Anxiety can sometimes feel like a constant hum in the background — a racing mind, a tight chest, or that feeling of being “on edge” even when everything seems fine.
It can be exhausting trying to think your way out of worry or overthinking, especially when your body feels tense and your mind just won’t switch off.

Through Hypnotherapy, we use deep relaxation and focused attention to help calm both the mind and body.
In this natural, restful state — a bit like the moment before sleep — the mind becomes more open and receptive to positive suggestions and new ways of thinking.

Instead of fighting anxious thoughts, we gently guide the subconscious mind to let go of unhelpful patterns and create new responses — ones that promote calm, confidence, and ease.

You remain completely in control throughout the process; you’re simply guided into a state of relaxation where your body feels safe and your mind can begin to reset.

With regular sessions, many people find that:
🌿 Their inner dialogue becomes kinder and quieter
🌿 The physical symptoms of anxiety begin to ease
🌿 They feel more grounded, centred, and in control

Hypnotherapy isn’t about being “put under” — it’s about helping your mind work for you, rather than against you.
It’s a gentle yet powerful way to reconnect with your natural sense of calm. 💫

18/10/2025

Menopause can bring changes to sleep, mood, and stress levels. Hypnotherapy may offer relaxation tools, coping strategies, and support to help you navigate this transition with more ease. 💜

https://www.hypnotherapy-directory.org.uk/topics/menopause.html

16/10/2025

🌿 OCD Awareness Week 💚

This week shines a light on a condition that is often misunderstood — Obsessive Compulsive Disorder (OCD).

OCD isn’t simply about being tidy or organised — it’s a very real cycle of intrusive thoughts (obsessions) and repetitive behaviours (compulsions) that can cause deep anxiety and distress.

🌀 For many, OCD feels exhausting and overwhelming.
But the good news is — change is possible.

Through Hypnotherapy, we can work to:
✨ Calm the body’s stress response and quiet the mind’s overactivity.
✨ Access the subconscious patterns driving obsessive thoughts or compulsive urges.
✨ Build new, calmer responses that bring a sense of control and relief.

Every person’s experience of OCD is unique — and so is the path to healing.
In a safe, non-judgmental space, we can begin to untangle the anxiety behind the thoughts, and guide your mind toward calm and balance again.

💚 This week, let’s raise awareness, show compassion, and remind anyone struggling — you’re not alone, and help is available.

📩 If you’d like to explore how Hypnotherapy or IEMT could support you, feel free to get in touch:
jaynegileshypnptherapy@mail.com

27/11/2024

Quick Tip to Beat Stress: Progressive Muscle Relaxation

Sit or lie down in a quiet space.
Starting at your feet, tense each muscle group for 5 seconds, then release.
Work your way up your body: calves, thighs, abdomen, arms, and shoulders.

This technique helps release tension stored in your body and leaves you feeling calm and relaxed. Give it a try next time stress sneaks in!