Yoga Mums Club

Yoga Mums Club 200 hour qualified yoga teacher, baby massage and yoga instructor. Stockport, UK

12/02/2024

✨ Free Baby Bonding Yoga Class ✨⁠
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The last few spaces are available for our free Baby Bonding Yoga ✨🐸⁠
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Baby Bonding Yoga involves yoga-inspired movements for caregivers to do with their babies.⁠
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The class last around 35-40 minutes. Claire will deliver holistic support to you to help your baby's overall development and well-being, making the class a perfect bonding time between you and your baby. The session involves gentle stretching, over-clothes massage, breathing techniques, songs, rhymes and sensory play.⁠
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Claire is a mum and a qualified Yoga teacher, Children's Yoga teacher and Baby Massage instructor. She will share her knowledge of mindfulness techniques and give families the knowledge to take this practice into their routines.⁠
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We recommend that babies have had their 8-10 week check-ups and any health conditions checked with health care professionals so they can participate in Baby Yoga. For Caregivers who have experienced a C-section, we recommend you wait 12 weeks post-procedure, waiting for a healthcare professional's guidance to allow exercise. This class is suitable for babies after 8-10 week check-ups to walking away (around 12 months).⁠
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Please let us know of any health conditions before the session, and do not hesitate to contact us if you have any questions.⁠
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Book online:
https://upwardfrogyoga.punchpass.com/classes/14799688
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Stockport
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Bio

Yoga is a great way to keep me fit, healthy and bring balance into my daily life. I use a combination asana practice, pranayama and mediation to create a still space to release any obstacles I have in my life at the time.

I first started practicing yoga in 2015 as a form of fitness. After a few lessons I quickly realised that yoga was of something which I could use in all parts of life, by following yoga philosophy to be conscious and grateful. In 2016 I travelled the world and was lucky enough to practice yoga in 9 different countries. I experienced many different teaching styles and use elements of these to influence my own teaching.

In November 2018 I completed my 200-hour yoga teacher training in Mysore, India. I now teach a variety of styles including Hatha, Vinyasa and restorative yoga. Yoga is a great way to help release any thoughts, worries or negative feelings from inside. Within my classes I will help guide you through this process, providing you with an enjoyable and relaxed atmosphere to help release your energy.