Julianne-Alexander

11/05/2025

Coming back to Wales, somehow realigns me. It gives me space to settle, to contemplate and reflect. To ground into the earth for strength and comfort and find the right sense of connection back to myself.

The land is magic, its secrets shared through the whispers of air along the coastal paths. The grains of sand under your feet whilst exploring the many beaches for the silence they offer your mind.

The beaches have heard many of my own secrets, whispered lightly into the breeze. And the waves of the sea have gracefully taking my roars of pain away without questions.

Exploring another corner of the Lleyn today, has given me the opportunity to gather my energy once again. To walk in silence alongside my husband. Each of us lost in our own worlds yet connected, aimlessly finding paths to walk, rocks to climb and views to breathe in.

Being Welsh is a gift that I have been given. One I will hold for a lifetime, keeping the language in my heart and my lips.

10/03/2025

Landing back into reality after what I can only describe as most possibly some of the most life changing days of my life so far.

I have been on retreat in Spain with the wonderful and Megan of , who weaved their magic in the most profound way to offer me and the other amazing women the opportunity to sit in our own sacredness.

For most a retreat is to take time out to be indulged and relax, and we most certainly were spoiled and indulged with beautiful healing practices and delicious food.

But what was different in this transformational experience was the spaces where we were guided to bravely look inside and see how our pain and hurt, sat in our shadows and with gentle prompting to face these with honesty and truth we were able to transform them with compassion and grace.

This work is what I believe is needed in these times , where we are being shown how we must change how we show up in the world. How we show up for ourselves, our families and how we can show up for the collective.

I am still deeply in the glow of this process and am choosing to stay here for a while longer, but will be writing much more on my experience on here and over on my Substack page. Link is in the bio.

You can also access my writing and all else I offer in my practice on my website, you know where the link is ❤️

Wishing you all a beautiful weekend ☀️

20/02/2025

APOLOGIES FOR THE LONG POST………..

For a long time now I have sat with the question of “What does Facebook really give me”. Like many I imagine, I have had a love/hate relationship with social media. I have found solace and connection in equal measure of frustration and disillusionment. I have found it a place for expanding my world, through groups and teachings and on the other hand it’s made my world feel so much smaller and constricted. Over the last few months, I logged out and deleted the app on my phone. I had physically had enough of the feeling of despair when I was scrolling and feeling more disconnected from what I was seeing.
So I have finally come to a junction on this road, where I'm making some decisions about what is no longer important to me and how I want to show up in my life.. Over the past few years my life has changed. I’ve moved house, explored new places where I live, got married and started a business. During these times, with the external world changing, so has the internal landscape of my inner world. These moves and changes in circumstances have pushed and pulled me into a new shape. I have a new sense of who I am, and what it is I need.

So at this point in time, I’ve decided that Facebook is no longer a place I enjoy or even feel comfortable in. I have stayed for many reasons over the last 12 months. Some being:
“I get to know what is going on”; I now believe that if I don’t know then I’m not missing out. There is always another night, another opportunity.
“Keeping in touch with people”; There are many more ways to keep in touch with each other, most of them are more satisfying than scrolling through an app. I am always only a message away, I have a huge network of friends that I already struggle to keep up with.
“It is needed for my business”; It may be the case, but I’m willing to take the chance. I’m creating new connections, planning new ideas, making new networks. I’m going to trust something greater than Facebook, I’m going to trust myself to make it work.
I will be staying on Instagram for now, it does seem slightly more enjoyable and I don’t feel so drained from the platform. If we don’t already connect there, then jump over and give me a follow. https://www.instagram.com/julianne_alexander_uk/
My main energy now is going to be my newly established Substack page. I love writing and expressing myself with words so this place feels like an opportunity to be more creative in my writing, to show up differently, more authentically. If you haven’t yet explored Substack, it’s a great place to read some creative writing, to engage with others about more interesting topics than what they had for dinner or them ranting about something trivial in a world that needs to change.
Give it a try. https://substack.com/

I have continued this post in my most recent blog that can be found here.

https://www.juliannealexander.co.uk/blog/jumping-ship

I will be continuing to send out my newsletter, which has my blogs that I write on various topics, my inner ramblings and any offerings I will have been creating shared in them. I will be offering more journaling prompts and even some meditations and self-care exercises. You can sign up on my website.

I will also be continuing to offer 1to1 work, this is for those who want to go deeper within. To find some new understandings and create a new path of their own. We all have the ability to remove the blocks preventing the flow and excitement of life, we may just need a helping hand.

I have placed all links to anything mentioned above below in the comments.

So, thank you for all the engagement over the years, the likes and shares.

Much Love J ###xx

18/11/2024

Do you live with chronic pain? Does it affect the fullness of your life and have you regularly feeling helpless and overwhelmed.

Dr Stapleton is a lead psychologist and researcher and has completed some work to prove the benefits and effectiveness of Emotional Freedom Technique on how it impacts the way pain impacts people.

If you suffer with pain, and feel like there must be more then just taking medication, are interested in seeing what could work alongside it (I would never advise to stop any medical intervention) and what differences may show up when you are working on this level then please reach out so we can chat 🙌

11/10/2024

Emotional Freedom Technique was the missing piece or even the first piece to my life changing.

At this point my real healing journey began.

Years of counselling had given me an understanding of my patterns but hadn’t really changed much.

I began a journey of learning and discovering. Discovering parts of me that were ready to let go of outworn patterns and stories.

I discovered I could make change happen, I was in control. My perception of how I viewed my world changed significantly and with that so did my life.

EFT changed the game and now I support others as a therapist to do the same.

I use EFT with children and adults, I believe that having this modality to share has offered me an effective way of getting changes quickly. Offering them a way to go under the problem and to the root cause of their issue.

EFT even in it simplest form as a self help tool to regulate our nervous system offers my clients a way to empower themselves.

As an experienced EFT practitioner, I have also welcomed Mindfulness Based Inner Repatterning into my tool box with much enthusiasm.

I have found this technique to be deeply effective. It is simple, yet powerful. Working on the somatic level of healing, removing the stories and narratives allowing the mind and body the space to process with ease has delivered many changes to my client’s worlds.

It is adaptable and you have the ability to be creative depending on the clients need. As a therapist who has recently completed the training, the only regret I have, is that it took me this long to get around to doing it.

Alongside this techniques I also weave in other energy psychology techniques and somatic practice to the way I support those I work with to heal themselves.

Shout out if you want to know more.

09/10/2024

Just like seasons we go through cycles, times when we find us returning to a similar place.

We can judge this as going backwards, not achieving or even failing.

Or we can see this as a point of clarity, recognition of what has changed, appreciating the opportunity to praise ourselves for trying and achieving.

It may not be how we imagined but it will be just as it is.

Perspective, how we choose to view something and the meaning we give it can offer us a wider view, showing potentials and possibilities.

The choice is ours………… use the power of your mind wisely.

06/10/2024

Sunday scribbles........

Today I had one of those light bulb moments, the light shone bright in my eyes!!!! I have carried around for many years the thought of always “Not being good enough”, not being a good enough friend, not being a good enough daughter, partner, lover, nurse etc etc. I’m sure many can relate to th...

06/10/2024

https://www.juliannealexander.co.uk/blog/good-enough

Today I had one of those light bulb moments, the light shone bright in my eyes!!!! I have carried around for many years the thought of always “Not being good enough”, not being a good enough friend, not being a good enough daughter, partner, lover, nurse etc etc. I’m sure many can relate to th...

30/09/2024

Have you ever wondered what it would be like to release some of the emotions you have that you know play a contributing factor to where your life is right now. How much more free would you feel if you could let go of the limiting beliefs and blocks that are stopping you to achieve and thrive.

Matrix Reimprinting is a powerful therapy which combines EFT with visualisation to process and release the chronic effects of past trauma and stress in the subconscious mind.

It is effective and gentle. In contrast to other therapies, it doesn’t require you to necessarily relive the event and risk re-traumatisation. It works by acknowledging and releasing the emotional charge from the trauma, identifying the negative belief made or strengthened at that moment, and then creating new positive images, outcomes and beliefs in relation to the original event and reimprinting these in the mind and body.

The effect is often a profound transformation in physical and emotional wellbeing, freedom from the traumatic memory, and a cognitive shift in insight, belief and perception through the deep reframing of the event.

As with EFT, Matrix Reimprinting is effective for trauma, PTSD, anxiety, anger, depression, fears, phobias, addictions, and physical conditions (e.g. menstrual issues and pain, fatigue, insomnia). It is also very helpful in supporting you towards your overall general wellbeing.

If you want to explore this further, get in touch and let us speak some more about the exciting changes I could help you make in your life.......

30/09/2024

Life is too precious to waste being anything but true to your own heart.

Follow what lights u up, keep having adventures that push u past the place of comfort. Risk taking a decision that is against what u would usually do to keep you safe, let it change your life.

Care about the important things; family, friends, love and happiness. Care enough to make a difference.

We may not always get it like we want, but we can choose to accept and BE. Keep the heart and soul open, keep the smile and light burning ♥️♥️

29/09/2024

Post

Today has been a weird day.

Feeling the layers being pulled back on my pain body, each layer showing another to release or integrate.

This window inbetween eclipses is a powerful space to allow all that is no longer needed to be burnt away or allowed to be disintegrated so it can be transformed.

But I t’s not easy. It’s about coming back to yourself again and again. Even when it feels you have no more to give, you find some strength to sit with the discomfort and bring in the ease and grace to complete the process.

There is no one size fits all, there is no “right healing package” to buy.

Whatever they might to try tell you. Whatever they might say that may cause you to feel like a failure because you can’t do it that way or that way doesn’t suit you or more importantly you can’t afford to do it that way.

What’s is important is cultivating your own trust, the trust in yourself and the trust in what “feels” right for you.

This will change, it’s inevitable that it will. You will enjoy something one week and the next week it won’t sit right. You will think somethings aren’t hard enough, spiritual enough or flashy enough but believe me, you don’t need to be finding the latest thing to follow or do in order to find healing and ease.

Of course there are lots out there on offer and lots of really good people sharing wisdom and advice but only you know what is right for you.

So if it is a deep cleanse using the breath or a deep dive into the womb and the body then go for it!

Embrace it and enjoy the healing it will bring.

But equally if you feel that sitting at home and contemplating your life, your journey to this point with a cup of tea and a candle lit to meditate on then go and do it!

Judgement of our journey and comparison of what others do or what we are fed by the algorithms of Instagram are not helpful in this process.

Go gently. Be kind to yourself. All emotions are welcome. Tears are encouraged.

All things will pass. All things can be seen and felt differently…. Some may take longer and need more work. But all can be achieved.

Sending lots of love during this time.

❤️❤️❤️

24/09/2024

This man was way before his time and has been actively working for years in finding new ways for us to understand how we can heal, how we can write our own story and that we can be in charge of how we want the outcome to be in our lives.

This video is a short 11minutes that highlights his understanding of the impact our consciousness has on our life and our choices.

This is where the techniques I use can come into play and support you making the changes you want to see in your life.

They even make changes you weren’t even aware you needed…. Each layer we work on can reveal some beautiful new insights and create a whole new experience to be had.

Bruce Lipton - Cell BiologistDiscovering the Power of Epigenetics with Bruce LiptonIn this episode we have the privilege of speaking with Dr. Bruce Lipton, a...