Rachel Kemp Counselling

Rachel Kemp Counselling Rachel Kemp Counselling offers a safe, confidential space for 1-to-1
therapy sessions.

Qualified integrative counsellor based in Stockport 𖤓 Virtual & Face to Face Counselling 𖤓 BACP Registered Therapist 𖤓 Anxiety, Depression, Trauma, Loss & Grief, Identity, Relationships & more

𖤓 All are welcome I am a qualified Person Centred & integrative counsellor, and a registered member of the British Association for Counselling and Psychotherapy. I have worked with clients through:
•Anxiet

y & Depression
•Post-Partum Mental Health
•Trauma, Loss & Grief
•Identity & Neurodiversity
•Confidence & Self Esteem Issues
•Relationship Issues
•DV Survivors
•& more

As someone who has experienced mental health issues, neurodiversity, & immigrating to the UK, I am able to bring empathy and deeper understanding into our sessions. My goal is to help you figure out your way through whatever challenges you are facing through a non judgemental, trusting environment. I am passionate about helping my clients better understand themselves and their behaviours to help them grow and change in a way that's right for each individual.

Your needs are just as important as those around you and everyone else you’re looking after (speaking to myself as well!...
04/02/2026

Your needs are just as important as those around you and everyone else you’re looking after (speaking to myself as well!)

How can you look after yourself today?

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Repost from
Therapy counselling counsellor Stockport counselling Manchester therapist mental health self care self worth value

What a therapist can vs. cannot do in therapy to have a healthy, safe space to grow. 𖤓 What would you add to the list? C...
27/01/2026

What a therapist can vs. cannot do in therapy to have a healthy, safe space to grow. 𖤓 What would you add to the list? Comment below 👇

13/01/2026

Slow down, take a minute. Breathe in for 4, out for 8. You are safe.

This week has been an emotional rollercoaster for me. I’m learning to recognise when my nervous system is on overdrive and I’m trying to do everything full speed like I am in danger. I am not - I am safe. Taking time to breathe and tell your body you are ok is super important.

Use this time to pray, meditate, or just be still.

Stay safe out there. 💖

——
safety mental safety slowness mindfulness

12/01/2026

I love this job. You never know what to expect or what your clients will bring each week. Keeps me on my toes!

Remember that the session is your safe space to bring whatever you need to focus on that day.

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Counselling therapy mental health support wellbeing therapist counsellor private practice funny reel relatable Manchester Stockport local person centred integrative talking therapy

When you’re feeling these big emotions, be extra kind to yourself. Remember that it’s not you, it’s your nervous system ...
09/01/2026

When you’re feeling these big emotions, be extra kind to yourself. Remember that it’s not you, it’s your nervous system trying to heal. Take it one step at a time.

I am a huge fan of regulating my nervous system and understanding this better. Give yourself compassion and grace.

*repost from

Hi everyone 😊 I am a local fully qualified counsellor offering talking therapy in Private Practice. I work under the BAC...
08/01/2026

Hi everyone 😊 I am a local fully qualified counsellor offering talking therapy in Private Practice. I work under the BACP and I am taking on new clients virtually and limited in person.

As we welcome the new year, many of us might be reflecting on our new resolutions or goals. Some of us might be struggling from the holidays or this past year. It is a great time to consider setting some time for yourself to grow and get support.

Here is a bit about myself and what I can offer. Please feel free to get in touch for a free 15 minute phone consultation to see if we can work together 🥰

𖤓 Happy New Year! Thank you for following, supporting and learning along with me. I’m so excited to see what this next y...
01/01/2026

𖤓 Happy New Year! Thank you for following, supporting and learning along with me. I’m so excited to see what this next year brings for me and my clients’ growth.

𖤓 This year was also a lot of surviving (for me as well…) - so it’s ok if you don’t feel like celebrating. Just taking a moment to breathe is sometimes all we can do. I see you too!

16/12/2025

It’s hard for everyone 😅

Let’s put some NAMES to our emotions. This is important in communication and understanding ourselves better to become em...
11/12/2025

Let’s put some NAMES to our emotions. This is important in communication and understanding ourselves better to become emotionally aware.

Thanks to all the lovely followers joining me! I’m Rachel, a Person Centred trained and integrative counsellor. Here, yo...
11/12/2025

Thanks to all the lovely followers joining me! I’m Rachel, a Person Centred trained and integrative counsellor. Here, you’ll find info about my counselling practice, what to expect from therapy, mental health information (which does not equal therapy!) and some laughs.

✨first fact about me: I love a good meme, so expect lots of therapy and mental health memes here 😅

📍I am based in Manchester and offer 1-on-1 private sessions in person & online.

🎓I am qualified and registered member with the BACP

❤️As someone who has experienced mental health issues, neurodiversity, & immigrating to the UK, I am able to bring empathy and deeper understanding into our sessions.

💚My goal is to help you figure out your way through whatever challenges you are facing through a non-judgemental, trusting environment.

📞Email via the “contact” button on my profile to book a free 15 min phone consultation to see if therapy together is right for you!

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Stockport

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