With You In Mind

07/09/2021

"Everyone should know this!"

"Everyone should attend this course".

This is the feedback I get every time I deliver this brilliant course developed by Mental Health First Aid England (MHFA England).

The course is run over 4 mornings from 9.30 until 12 noon with some self learning required before each session.

The next course will be running on 29th September and 1st, 6th and 8th October.

Message me for more information and prices (concessions available depending on your circumstances) or click on the link below to book directly on the MHFA England website.

https://mhfaengland.org/book-a-course/course-details/?id=8df3cd2e-f60e-ec11-b6e6-000d3addb0a3

25/04/2021

24/04/2021

If you feel like you may have social anxiety please read this article. It talks through: causes, symptoms and treatments that may help you.

Social anxiety disorder, also called social phobia, is a type of anxiety disorder that causes extreme fear in social settings. It is different from shyness.

24/04/2021

Social Anxiety affects so many people, especially after spending so much time at home recently. So here are some things you can look our for if you think you, or someone you know may have Social Anxiety.

23/04/2021

Why is lack of sleep bad for you? .

Find out how lack of sleep can raise your risk of heart disease, diabetes, mental health problems, infertility and more.

23/04/2021

How does sleep deprivation affect our bodies?

22/04/2021

Everything you need to know about your fear of needles and how to help!

Trypanophobia is a very real phobia affecting nearly 3.5 to 10% of the world’s population. It consists of an irrational or excessive fear of needles, pins or injections. While most people, children especially, fear getting their vaccination shots or blood samples taken, in case of people with extr...

22/04/2021

The fear of needles effects many people. However in a time of life saving vaccines we cannot let this fear control us. there are many things that can help, including hypnotherapy!

21/04/2021

When we think of things such as Bipolar we often think of rapid and fickle mood changes. This isn't entirely true. This article explains one of the common symptoms of personality disorders such as Bipolar disorder.

Learn about hypomania and mania, and how they relate to mental health. Find out how you might feel, behave and what happens after an episode.