Alison Calder Coaching

Alison Calder Coaching Positive psychology coach specialising in helping people to change their relationship with alcohol and / or to rediscover themselves and get unstuck!

Lots of people do Dry January for a health kick or a tactical break from the booze - so massive congratulations to anyon...
29/01/2026

Lots of people do Dry January for a health kick or a tactical break from the booze - so massive congratulations to anyone who is coming to the end of this. I really hope you have reaped the rewards of your hard work.

For anyone who feels that maybe they want to go a bit a longer, here are some questions that can really help you with the decision making around what comes next for you.

If you think you may want some support, in a group setting or on a 1-1 basis, you can book a free call on my website and we can talk

What a lovely message to receive this morning from one of the participants of my Dry Jan programme.If you need some help...
19/01/2026

What a lovely message to receive this morning from one of the participants of my Dry Jan programme.

If you need some help, I would love to be able to support you. Pop me a message and let’s talk

Just incase you need some help tonight - these questions can be really useful 💖
16/01/2026

Just incase you need some help tonight - these questions can be really useful 💖

Happy day 14 of Dry Jan 💖What a wonderful gift you are giving yourself.Even if you don’t feel it yet - keep going. The b...
14/01/2026

Happy day 14 of Dry Jan 💖

What a wonderful gift you are giving yourself.

Even if you don’t feel it yet - keep going. The best it yet to come 💫💫💫

For anyone doing Dry Jan - 2nd Friday night 💪 Let’s do this 💖💫 Get a gorgeous alcohol-free alternative in a nice glass o...
09/01/2026

For anyone doing Dry Jan - 2nd Friday night 💪 Let’s do this 💖

💫 Get a gorgeous alcohol-free alternative in a nice glass or mug and make sure you can grab it when needed

💫 Plan a lovely nourishing dinner, your fave takeaway or some lovely comforting food - eat early because hunger is a big alcohol trigger

💫 if you are thinking of having a drink - pause. The power is in the pause - ask yourself the question “what is it I really need right now”?

💫 Practice meeting those needs, without having an alcoholic drink. It is ok to feel some discomfort, it means you are feeling all of those emotions with complete clarity. The discomfort is evidence that you are doing something different. This is a win.

This new Annie Grace book has just arrived on my doorstep 💖💫For anyone doing Dry Jan and wanting some reading, Annie Gra...
09/01/2026

This new Annie Grace book has just arrived on my doorstep 💖💫

For anyone doing Dry Jan and wanting some reading, Annie Grace’s books are brilliant.

This Naked Mind and The Alcohol Experiment both provided me with lightbulb moments, about the science of alcohol and how it impacts us physically and mentally, and also gave me an understanding of why I drank in the way I did.

Learning this, helped me to go from a place of blaming myself, to a place of understanding myself, and forgiving myself for developing the relationship with alcohol that I did. This understanding led to self-compassion which I very much needed back then. I carried a lot of shame and self-blame back then. I don’t now. I have worked hard to release this and work hard with my clients to help them to do the same.

I’ll let you know what this one is like. We are reading it in the book club in my ongoing group coaching programme / alcohol free club and those that have it already on audible are loving it so far 💫

I love this 💖
07/01/2026

I love this 💖

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