Shane Cooke / Conscious Coach & Spiritual Wellness

Shane Cooke / Conscious Coach & Spiritual Wellness I'm just here helping people heal ➳
➳Meditation & Breathwork
➳Sound Healing
ૐReiki Okuden
➳Cacao Space holder
1:1 Dm for info

Shane is the founder of The Jasper Cacao Project based in the UK. He is a ceremonialist, reiki practitioner, breathwork and meditation coach and sound healer. To find out more about the Jasper Cacao Project go to www.jaspercacao.com
For one to one sessions DM or Email Shane@jaspercacao.com

Thailand 🇹🇭Warm sun, blue seas, green jungles, amazing fresh food full of flavour, fresh fruit every day, kind smiles, ...
12/01/2026

Thailand 🇹🇭

Warm sun, blue seas, green jungles, amazing fresh food full of flavour, fresh fruit every day, kind smiles, calm mornings, slow evenings, temples, bare feet on the earth, scooter missions, lots of time to breathe, space to think, feeling grounded, feeling thankful.....

Thaland complete.






travelvibes
grounded
complete

It’s been six years since I took any real time off.Six years of working on my dreams relentlessly.Six years of holding s...
09/01/2026

It’s been six years since I took any real time off.

Six years of working on my dreams relentlessly.
Six years of holding space for others to build theirs.
Six years of barely stopping.

Multiple near burnouts along the way, trying to make it all happen. Not ideal, I know… but it was part of the path.

Now, finally, being alone in the land I love has been something really special.
Quiet mornings.
Space to breathe.
Time to feel again.

It’s cleared the lens of life for me and allowed new visions to form.
Fresh perspectives.
Gentler scheduals.
A deeper sense of freedom.

Feeling incredibly blessed right now.
Grateful beyond words 🤍🌿

blessedlife heartled integration newchapters

09/01/2026

Nadi Shodhana | Alternate Nostril Breathing

This is one of the most gentle yet powerful breath practices I share.

Nadi Shodhana means clearing the channels and that’s exactly what it does. It brings balance where things feel scattered, and calm where the mind won’t switch off.

This breath works with the nervous, helping move us out of stress and back into regulation. Perfect if you’re feeling anxious, overwhelmed, tired but wired, or just need to come back into your body.

Benefits: • Calms the mind and reduces anxiety
• Balances the left and right sides of the brain
• Regulates the nervous system
• Improves focus and mental clarity
• Supports emotional balance
• Helps prepare the body for meditation
• Great before sleep or when you need grounding

If you’re new to breathwork, this is a beautiful place to start. Slow, intentional, and deeply nourishing.

Sound cuts out at the end i was just saying after 10 breath check in if you feel regulated great if you want to go anther 10 then do it....enjoy

breathislife healingjourney innerbalance

So first spirituality, to me, has never been one way or the highway.It is unity, not uniformity.It is the understanding ...
08/01/2026

So first spirituality, to me, has never been one way or the highway.

It is unity, not uniformity.

It is the understanding that truth wears many faces and speaks in many tongues.

I don’t need you to believe what I believe for me to honour your path.

If your beliefs are rooted in love, compassion, humility and respect for life, humanity and the earth then we are already walking together, even if our footsteps sound different.

Community is where this really comes alive.
When we sit side by side, breathing, praying, feeling, listening… the walls soften.

Egos quieten.

We remember that beneath the stories, the labels and the dogma, we are all just humans trying to remember who we are.

This is how unity is preserved.
Not by forcing agreement, but by holding space.
Not by being right, but by being kind.
Not by division, but by devotion to love in all its forms.

That, to me, is spirituality and if the world can learn to be rooted in this way this is how we preseve humanity in a beutiful way!

We need to not be on a side but to bring all sides together, in love and respect.

Peace for the whole earth not one side or a border or a belief, peace for all humanity is what i stand for.






rememberwhoweare
jaspercommunity

07/01/2026

Bhastrika Breathwork

Often called the bellows breath, Bhastrika is a powerful, breathing practice that i absoloutly think everyone should know!

Benefits
• Boosts energy and vitality
• Clears mental fog and sharpens focus
• Releases stress, tension and stored emotion
• Activates the nervous system and builds resilience
• Improves circulation and oxygen flow
• Helps shift stuck energy

Strong. Awakening. Transformative.
This breath reminds the body it is alive and capable of anything.

Try 3 rounds of 10 or 20 if thats comfortable with a 20 second rest inbeteen.

innerpower consciousbreathing

02/01/2026

Sharing a huge thank you to everybody who has supported and been part of the magic this year.

Love you all
Shane

Address

Stockton-on-Tees

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

Telephone

+447979967080

Website

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Shane Cooke | Jasper Wellbeing

Namaste

Welcome to my personal page for my business Jasper Wellbeing.

Firstly, a question I always get asked is why Jasper? I named the company after the healing crystal because it is known as the supreme nurturer and this is exactly what I do so it fits well.

Jasper Wellbeing is a holistic wellness company supporting individuals and organisation across the UK and beyond.