Shane Cooke / Conscious Coach & Spiritual Wellness

Shane Cooke / Conscious Coach & Spiritual Wellness I'm just here helping people heal ➳
➳Meditation & Breathwork
➳Sound Healing
ૐReiki Okuden
➳Cacao Space holder
1:1 Dm for info

Shane is the founder of The Jasper Cacao Project based in the UK. He is a ceremonialist, reiki practitioner, breathwork and meditation coach and sound healer. To find out more about the Jasper Cacao Project go to www.jaspercacao.com
For one to one sessions DM or Email Shane@jaspercacao.com

Letting go = Level up 🌟✨️So what am I saying exactly…At the start of this journey I struggled to find clients for years....
25/11/2025

Letting go = Level up 🌟✨️

So what am I saying exactly…At the start of this journey I struggled to find clients for years. I was getting by, but every minute was spent forcing it, doing so many workshops where somebody said I could make £100,000 a month if I followed their “fool-proof plan”, before getting to the end and finding out it was $8000 for 3 months, Then, after a bit of research, realising maybe 1 out of 800 clients they’d ever had actually succeeded, you know the story.

Oh one of my faves buy 500 social media templates that will get you new clients weekly.....na never worked .

Anyway,what I found out was it wasnt my social media or my lead magnets that was most important it was my energy.....the clients weren’t coming because I was desperate and working in the energy of fear, worry, regret and lack. And what does that energy breed? More of it. People feel that.

Once I let go of the need to control everything, let go of the fear of being skint, let go of desperation, the switch started to happen. I realigned, and my life started taking a different direction, which turned out to be the path I’m on now. Why?

Because I stepped into my power.
I worked on myself.
I let go of need and stepped into abundant energy — not lack.

Lack mentality keeps you stuck.

Become happy with nothing and you shall attract everything.

Ps Im not saying sit and do f**k all, work the hardest you have ever worked for ypur dreams but do it in the right energy and you will get to where you want to be....

Shane - Still learning, still growing

Being a space holder is obviously about sharing knowledge, holding space and helping people to heal in some way. However...
23/11/2025

Being a space holder is obviously about sharing knowledge, holding space and helping people to heal in some way. However, to be the best you can be, people need to feel comfortable enough to be themselves and not feel as though they need to step into a character to feel accepted.

Many people show up in character, it’s a trauma response. But the energy you bring will be the deciding factor in their sense of safety. Often, they will realise they can drop in and let go of that character, and this is a sign that you are on the right path.

Being a space holder is the greatest honour on earth, and the most important thing is authenticity. This creates safety, grounding energy, and that is key to helping others.

The same applies if you’re creating a community space it should be a haven for people who want to simply be themselves, not the characters they play. But if they don’t feel safe, accepted and held, the characters stick around.

So if the spaces you hold and create are places of openness and unity, where people feel safe and accepted, you’re on the right track.

Peace and love.
Shane

Www.jaspercommunityspace.com

2 of my worlds in one picture!There was a time in my life when I lived for clubbing. Me and my friends once drove 310 mi...
21/11/2025

2 of my worlds in one picture!
There was a time in my life when I lived for clubbing. Me and my friends once drove 310 miles from Middlesbrough to Big Beach Boutique 2 to share the beach with 250,000 people. We were 17…

Now 41, the last 7 years have been T-Total and dedicated to me and spirituality.

It’s funny, this picture, because Fatboy Slim was right at the start of my clubbing life, and Buddhism was the start of my spiritual life. Clubbing and being on ecstasy around people, feeling so in love with everybody, helped me feel free, open, abundant, alive and present. There was no judgement, just pure love for everyone. Life on the outside didn’t exist for a short amount of time…

The problem is, after years, it almost always goes wrong because we go too far chasing that feeling. It becomes escapism, and the come-downs were s**t haha.

Going T-Total and starting the spiritual path gave me the same feelings I felt at the start of clubbing, more love, freedom, openness, abundance, aliveness. But the purity is different because it’s real. Duality is everything: knowing we must balance, ride the dark and the light, and really feel into everything on the deepest levels. There is no chasing the feeling because it’s who you are at your core. It never becomes escapism, it becomes oneism… wholeness.

So can both worlds merge? Of course. Once you reach a certain level on this spiritual path you know, feel and understand that to feel free, loving, abundant, joyful the real stuff, it’s not in the things you take, it’s in the things you feel. Standing on the dancefloor sober, moving the body, flowing, no ego, no worries, no feeling silly because you are free, and sober, is PURE ECSTASY… REAL FREEDOM.

So a message to the younger me at Big Beach Boutique, Retro, Gatecrasher, Sundissential, Good Greef… thank you for all the amazing times on those dancefloors, lad, and thank you for also taking it too far and making all the mistakes you did, because you gave me so much wisdom and knowledge. Being unwell sent me on the path I’m on now, helping thousands of people. I love you. Don’t regret anything we are here, alive and FREE.

Do you feel you can be yourself?Do you know who yourself is?I often hear people say im lost...I need to find myself....i...
19/11/2025

Do you feel you can be yourself?
Do you know who yourself is?
I often hear people say im lost...I need to find myself....is this you?

I dont like those terms personally because i dont think anybody needs to find themselves because there is no maze, everything is within you.

It often feels like your lost because it doesnt feel safe in your body, and then we often dissasosiate and feel unconnected...This illusion of being lost makes it feel like your so far away from feeling like yourself, which inturn can feel really hopeless.

Theres an everlasting supply of love within you, thst love os your spirit, its pure, wholesome and right there when you need it.

Place your hands on your heart and close your eyes, bring your awarness in and breath into the heart, how does it feel? Share words of encouragmnet and love with your heart, then breath into it, feel your body soften....Do this several times a day, its a start to reconnection to the self.

Love is everything.
Shane

So do you?Think for a second where fear stopped you in your tracks...Im not talking about iminent danger Im talking abou...
14/11/2025

So do you?

Think for a second where fear stopped you in your tracks...Im not talking about iminent danger Im talking about fear of failure, fear of loosing out, fear of not getting the job, fear of the person not liking you back....rejection in your pursuit for greater things.

That fear if we dont over come it can last for a long time, it can become a deeper ingrained anxiety, and create physical ailments.........but for what?

Thik about one of those things you never did because of fear and if you had tried and stepped into the resistance and you never succeeded.....such as they told you they didnt feal the same is it really the loss we think it will be if we never had it? How can it be a loss if we never had it?

Or is it an accomplishment because we broke through the fear curse and freed ourselves from the unknown? Freed from the what ifs.......

That freedom of knowing the outcome we were so scared of becomes our catalyst for change, maybe for more confidnece because we then know that if we dont succeed in an endevour its really not that bad because the veil of anxiety lifts and yes it might feel rubbish at first but whats worse prolonged anxiety and fear of the unknown and all the extras that come with it or knowing the outcome giving you the freedom the move on and not be stuck......

Theses fears are stemmed from deeper belief systems mostly from younger years and there are many ways we can work on these beliefs and change them however sometimes just stepping into the resistance can change everything.

For me rejection is now freedom......how about you? Whats your thoughts on this?

Shane 🌟🙏



Before holding space, take time to protect yourself, your energy and ground in.That might mean burning certain herbs and...
12/11/2025

Before holding space, take time to protect yourself, your energy and ground in.

That might mean burning certain herbs and medicines to break through stagnency, placing a hand on your heart and whispering words or love and protection with intention and prayer, standing barefoot on the earth until you feel centred while doing those.

Another way is to visualise light surrounding you a protection bubble, or simply breathe until my energy feels, clean, calm and steady.

Calling in guides, spirits, ancestors for protection and guidence is another....

There are many ways to do this, and each person often has thero own way of doing so, the most important part for you (and your clients) is to remember spiritual hygene....protection is always key for you it brings boundries and helps ypu hold space woth heart, integrity and clarity without beoing drawn out or your centre.

How do you protent yourself before ceremony?

🎉 The Jasper Cacao Project Turns 2! 🎉Wow… what an incredible journey it’s been!From a few kilos of cacao to where we are...
22/10/2025

🎉 The Jasper Cacao Project Turns 2! 🎉

Wow… what an incredible journey it’s been!

From a few kilos of cacao to where we are now, I am filled with so much gratitude for every single soul who has been part of this beautiful adventure.

✨ Over 2,500 amazing online customers
✨ More than 10,000 cups of cacao shared
✨ 14 festivals and shows served
✨ And now… a brand new community space opened!

None of this would be possible without the love and support from so many of you — from the wonderful Leanne and Breece who have believed in me from the start of knowing them, to every customer, workshop and circle attendee, and of course to the Ashaninka, whose wisdom and connection make it all possible. 🌿

This journey has been wild, heart-opening, and deeply humbling. All I’ve ever wanted is to serve people and now i get to sevre this beautiful medicine, help people connect deeper to themselves, and share the love that cacao brings.

Thanks to everyone who has helped and belived in me and thanks to the ones who tried to sabotage haha yes they are out there, thanks to all the festivalss who gave me a chance to show ypu wuat we can do!







revolution.festival




From the bottom of my heart — thank you for walking this path with us, for every smile, every cup shared, and every bit of support along the way. 💛

Here’s to many more years of love, community, and cacao magic together. 🌞🍫

07/10/2025

🌹✨ The Magic of Rosehip ✨🌹

Often called “the jewel of the wild rose”, rosehips are the vibrant red-orange fruits that appear after the petals fall away. But don’t let their delicate look fool you,these little berries are powerhouses of healing. 💫

💧 Medicinal Magic:
Packed with vitamin C (even more than oranges 🍊), rosehips boost the immune system, support glowing skin, soothe inflammation, and nourish joints. Herbalists have long used rosehip tea and oil for their rejuvenating, heart-strengthening qualities.

🌿 Folklore & Ancient Wisdom:
In old European folklore, rosehips were seen as symbols of protection and love. They were strung into charms to guard against evil spirits and carried by travelers for safe passage. Some stories say fairies hid within rose bushes, their ruby hips marking where magic had touched the earth. ✨

💖 Whether you brew them into tea, make a cordial or medicine or use their oil on your skin, or simply admire their wild beauty, rosehips remind us that nature always provides...

Address

Stockton-on-Tees

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am

Telephone

+447979967080

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Shane Cooke | Jasper Wellbeing

Namaste

Welcome to my personal page for my business Jasper Wellbeing.

Firstly, a question I always get asked is why Jasper? I named the company after the healing crystal because it is known as the supreme nurturer and this is exactly what I do so it fits well.

Jasper Wellbeing is a holistic wellness company supporting individuals and organisation across the UK and beyond.