Shane Cooke / Conscious Coach & Spiritual Wellness

07/10/2025

🌹✨ The Magic of Rosehip ✨🌹

Often called “the jewel of the wild rose”, rosehips are the vibrant red-orange fruits that appear after the petals fall away. But don’t let their delicate look fool you,these little berries are powerhouses of healing. 💫

💧 Medicinal Magic:
Packed with vitamin C (even more than oranges 🍊), rosehips boost the immune system, support glowing skin, soothe inflammation, and nourish joints. Herbalists have long used rosehip tea and oil for their rejuvenating, heart-strengthening qualities.

🌿 Folklore & Ancient Wisdom:
In old European folklore, rosehips were seen as symbols of protection and love. They were strung into charms to guard against evil spirits and carried by travelers for safe passage. Some stories say fairies hid within rose bushes, their ruby hips marking where magic had touched the earth. ✨

💖 Whether you brew them into tea, make a cordial or medicine or use their oil on your skin, or simply admire their wild beauty, rosehips remind us that nature always provides...

06/10/2025

Im in love!! This weekend, I received this beautiful drum, created in ceremony and weaved with love, protection, and strength by the wonderful .

I am feeling more than blessed to be the new guardian of such a beautiful buffalo drum.

The hag stone found by Blousys' own hands and owl feather was found by her and her family in the dalmatia mountains of Croatia.

The buffalo skin is blessed and soaked for 24 hours with cedar and flint stone.

More info in the photos...x

Im in love!!

03/10/2025

🌟 Antarma: A Two-Part Soul Journey 🌟

Growing up in London, Antarma’s influences are deeply multicultural – from Sanskrit Mantras of the Sanatan Dharma Indian Tradition to Amazonian, Sufi and Afro-Brazilian Sacred Traditions.

He weaves these teachings with his skills as a rapper and percussionist, first known for captivating hundreds while busking on the streets of London.

Today he brings that same vibrancy into events that fuse meditation, chanting, song and dance into fully interactive journeys of deep connection and ecstatic joy.

🕉 Session One – Mantra Immersion
📅 13 Dec 2025 | 2:00–5:00 PM | £30

The sounds and syllables of mantra hold the frequency of our ancient cosmic memory. Group chanting resonates deeply in the heart and mind, reminding us of the freedom and bliss that is always present, no matter life’s challenges.

This immersive session flows with mantra japa, meditation, rhythm, and stillness — opening us as instruments of peace for the greater good of all life.

👉 Session Two – Music, Songs, Cacao & Ecstatic Kirtan
📅 13 Dec 2025 | 6:30–9:30 PM | £30

A heart-opening celebration of djembe drumming, ecstatic dancing, and Antarma’s universal heart songs with gentle guitar.

The evening will flow between stillness and wild aliveness — laughter, sacred silence, uplifting rhythms, and soulful community. Every voice, every beat, every movement is welcome.

✨ Book both sessions together and save £10 (discount applied automatically in your cart).
Attendance at both is not required — but if booking both, please add them at the same time to receive the discount.

Www.jaspercacao.com or www.jaspercommunityspace.com

“Antarma plays with every fibre of his being and moves every atom for miles around with his sound. He generates so much love, I hope everyone in the world gets to hear him.” — Oona Chaplin (Actress, Game of Thrones / Avatar)

Lokah Samasta Sukhino Bhavantu 🌍💫
May all beings in all worlds be happy and at peace.

29/09/2025

24/09/2025

Do you feel a deep yearning lately?
For something more… something just beyond your reach? That pull is not an emptiness, it’s a reminder. A quiet whisper that there’s a deeper truth waiting to be discovered within you.

As Adyashanti says: “Do not seek after what you yearn for. Seek the source of the yearning itself.”

When we stop chasing the outer forms and begin listening to the root of our longing, we uncover something profound not just desire, but direction. Not just absence, but an invitation to come home to ourselves.

So instead of running after the next thing, pause. Breathe. Turn inward. Ask yourself: what is this yearning really pointing me toward?

The answers won’t always come in a rush but every small act of awareness, every honest step, brings you closer to the life your soul has been calling you into.

Your yearning is not a burden. It’s a compass. Trust it.

09/09/2025

Hey everyone, I thought I’d reintroduce myself for all the new faces joining both of my pages.

My name’s Shane I’m the founder of the Jasper Cacao Project and the Jasper Community Space.

I wasn’t always living the life I do now. I used to be a chef, caught up in a lifestyle that was wild and unhealthy,mentally, emotionally, physically, and spiritually, I was depressed and anxious for years....

Everything shifted when I discovered meditation. From there, my path unfolded into learning and practicing different healing modalities such as but not limoted to breathwork, Reiki, sound healing, and the beautiful medicine of cacao.

✨ That’s what brought me to create the Jasper Cacao Project with the mission to help and serve people, supporting them in living fulfilling lives on a mental, emotional, and spiritual level.

One of the most important pieces for me is community. For my healing path in the first few years, I felt isolated and lonely, thinking it was better to keep to myself to hide from the old life.

What I’ve learned is that solitude is powerful when you know how to hold it , but connection and community are what truly nourish us. That’s why the Jasper Community Space means so much to me, and why I pour my heart into building it.

It’s such a privilege to do this work — to share, to support, and to continue growing alongside this community, not just here but around the world.

Here’s to healing, connection, and cacao. 💛

05/09/2025

Mantra isn’t about having the “perfect” voice.
It’s about the sounds, the words, the vibrations. Frequencies that realign your mind, body & spirit. 🕉️

ॐ गं गणपतये नमः)

Take “Om Gam Ganapataye Namaha” for example:
🙏 Om – the sound of the universe
🙏 Gam – the seed sound of Lord Ganesha
🙏 Ganapataye – salutation to Ganesha, remover of obstacles
🙏 Namaha – I bow, I honour

This mantra invokes Ganesha’s energy to clear obstacles, bring wisdom, and open new paths. 🌿✨

When you chant, don’t worry about how it sounds. My voice is not great — focus on how it feels, and for me, this felt great🌊

Cacao
Www.jaspercacao.com

01/09/2025

First gig back in the UK Tickets are live – We are one: An evening with Arachai & Blousy Haorang
Co-creation with

✨ Join us on Saturday, 4 October 2025, 6:30 PM to 9:30 PM at The Jasper
Community Space in Stockton-on-Tees for a gathering of unity, love, and connection.

We live in a world that is passing through a time of detachment, confusion
and separation. Yet within the chaos, there is a call, a remembering of the
deeper truth: We are one.

This gathering is not just an event, it is a movement of love. It is a celebration of what it truly means to come together, in openness, in
acceptance, and in unity. Through meditation, storytelling, sound and music,we will create a shared space where we can honour ourselves, uplift one another, and send waves of healing and harmony out into the world.

Enjoy the sounds of….

Arachai is a Live Looping Multi-Instrumentalist, bridging the ancient with the new. Weaving together the instruments of Handpan, Didgeridoo, percussion and voice, Arachai takes you on a journey of the inner and outer dimensions.

Blousy Haorang – Singer, songwriter

Her lyrics are pure expressions of the heart which have come through her own
personal journey. Blousy's songs are a reflection of her inner journey and
have transformed her darker times to light, creating an empowering and uplifting feeling for herself and those who listen.

Loose flow....

* Welcome Ceremony & Introductions

* Meditation & Cacao Ceremony

* Performances by Arachai then Blousy

* Gentle sound close, tea, sharing circle → sending waves of unity
into the world.

Spaces are limited this is an intimate gig

Join us in a movement of love. Let’s come together, open our hearts, and remember: we are never separate… We are one...

www.jaspercacao.com
www.jaspercommunityspace.com

01/05/2025

🌿 Introducing the Jasper Cacao Café at Kernow Healing Fields Festival 2025 🌿

This year, we're thrilled to unveil the Cacao Café—a serene sanctuary nestled within the festival grounds. It's a space designed for you to:

🍫 Sip ceremonial cacao
🧘‍♀️ Engage in conversation and meet new friends
🤝 Connect with kindred spirits
🌬️ Simply relax and be

Join us for a weekend of healing, music, and community in the heart of Cornwall.

📅 Date: Friday, 30th May – Sunday, 1st June 2025
📍 Location: Tregrylls Farm, Lesnewth, Boscastle, PL35 0HT
🎟️ Tickets & Info: Kernow Healing Fields Festival 2025

Let's come together to celebrate, heal, and connect. See you there!

21/04/2025

For a few years now, iv been holding workshops for for their programmes, which are phenomenal.

They are the only corporate sessions i do really, and they believed in the processes from day 1.

When I started to bring breathwork, meditation, and more of the inner work into the hospitality mental health space years ago, nobody was listening to me. I got laughed at when I mentioned breathwork or meditation or sound healing......I'm now so glad they are listening as I can see more of the work in these spaces.

Don't be scared to try something different just because it isn't mainstream. Be a leader, not a sheep.

Thanks to for the trust the last 4 years, you are leaders!

If you have something to offer, folks for the corporate space go for it. They might just say yes.

It's an inside-out approach that we need.