Fox Fit

06/03/2021

Firstly thank you to everyone who’s supported me so far 🤍 I’m so incredibly proud of everyone on the team

I have limited spaces available for the month, message me ‘coach’ to find out more info and book in a consultation call! 💪🏻
Countdown is on till gyms reopen, let’s be ready!

03/03/2021

Really good work from Izzy✨

Her weight is coming down nicely, she’s got a lovely shape and I can’t wait to see how she’s going to progress.

She’s learning she can eat the foods she enjoys and still achieve sustainable results, that’s what it’s all about 🤍

02/03/2021

Another one of my amazing girls Liz, not even a week on plan!

She works full time within the emergency services and still shows up and gets results, you make the time if you want to achieve great things✨

We are in a perfect spot for fat loss
- Food is high
- Steps and cardio at a minimum
- No food is off limits she has the option of her macros or a meal plan
- Every box is being ticked, and it shows!
I’m so proud ❤️

If you want to make some really good
progress drop me a dm 📥

02/03/2021

Scale weight

Scale weight is a number that shouldn’t be the sole indicator of progress.

This is why having a coach is so beneficial. They are looking at you from an outsiders point of view
- Measurements
- Stress levels - work, family etc
- Adherence to plan
- period?

Isn’t actually that much difference on the weight between these pictures of amber, but the look is TOTALLY different she’s building shape!

To say I’m proud is an understatement

Dm to start your journey 📥

23/02/2021

I coach males also!

week done for one of my male clients☑️
Muscles are filling out & but also looking leaner- such a good look
Super excited for this transformation!
Guys I’ve got you also ☺️

Dm me for coaching📥

20/02/2021

One of my girls ✨
She defines words- no excuses
She works as a solicitor and still has time to make changes- she’s invested in herself
This process is not just changing her body but also her life also and that makes my heart so happy ✨

Her plan is tailored to her to the T
✨ correct training split for her goals
✨ correct calories for her goals- no foods are off limits- we are creating a really good relationship with food for her
✨ step count and cardio plan to match her goals

The reason she’s got the results she has in just a week of working together is because of communication. We talk everyday and I’m always checking up on her. From her form videos from her training sessions to just giving her that little bit of motivation I’m always there for her- we’ve built such a good working relationship already!
I’m very personable and couldn’t be more hands on- if you need that accountability and reassurance I’m for you!

If this is a week- imagine after a month - I’m so bloody proud of her🤩

Drop me a message to book a free consultation call !

20/02/2021

CLIENT PROGRESS ✨
Amber came to me wanting to lose some weight- believe it or not we started just 3 days ago! She’s lost 3.5lbs so far 🤩
⚫️Food is at a really good starting point
⚫️Cardio and steps are minimum
⚫️Training- I’m receiving regular form videos so I can access and feed back

Everything is covered I speak to amber everyday, it’s important for me to build a good relationship with my clients.

She works super hard and asks me about anything and that’s why she gets the results, I’m so proud of her ✨

To change your lifestyle & your body drop me a dm 📥

20/02/2021

20/02/2021

Ends Thursday 25th February! ✨
Worth £100!