De-frazzle

26/02/2026

I did a podcast 😊
Here you can listen to my book mentor, Karen Williams from Librotas, interview me about why the 30 interviews I did for my book – De-frazzle Your NHS Job - have been so important to its development and beyond.
You can listen here: https://librotas.com/podcast or search Business Book Bites wherever you get your podcasts.

26/02/2026

Often find yourself overthinking?
Maybe it’s time to turn this into a superpower!

25/02/2026

I appreciate that finding the time to read a book can be a huge luxury for many people, so do you have time to read this one?

You choose 👇

▶ The book has been specifically designed with a busy person in mind
▶ All chapters are concise and to the point
▶ It's a book with no fluff, because who has time for that?
▶ You pick and choose what to focus on based on your situation

Here is what my pre-readers had to say…

🌟I loved how easy the book was to dip into, with short, relatable chapters full of practical tips and thoughtful reflections. Nanette Money
🌟A well-paced book with digestible-sized sections, which is very much appreciated in my increasingly busy life. Rachel Volland
🌟It is written in a way that is relatable, easy to read, with short chapters that act as a reference and support for you in whatever role you are in, however long you have been in it. Angela Topping

👉 To learn more, register for the virtual launch event, 5th March 12 - 1:
https://tinyurl.com/3wkbexyz

👉If you would like to pre-order any signed copies for others as gifts, please use this link:
https://tinyurl.com/de-frazzle

24/02/2026

When people hear ‘de-implementation’ they often think of clinical processes. But that’s just one part of the story 👇

23/02/2026

just gonna send some more emails

23/02/2026

The three secrets of resilient people 👇
Insightful TED Talk by Lucy Hone, Resilience Expert.

To most people in the field, resilience research is a calling, an academic interest or maybe even just a buzzword. For resilient expert Lucy Hone, it turned out to be an essential survival skill. In this powerful and personal talk, she shares the three strategies that got her through an unimaginable...

19/02/2026

Interesting The Q community event!

Do join Clinton Pascoe as we explore the well-regarded Nonviolent Communication (NVC) framework together.

Clinton Pasco is a coach and author who specialises in developing emotional intelligence through neuroscience-informed behaviour change.

NVC is a compassionate approach to communication that helps you express your genuine feelings and needs without judgment or blame, while also listening to others with empathy.

Not one to miss!
Register here 👉 https://q.nhsconfed.org/get-involved/events/joy-in-work-curiosity-collective-february-2026
📅 24th February 12 - 12.45 virtual

Join the Joy in Work Curiosity Collective on 24 February 2026. Book now!

18/02/2026

In my book, I suggest you dedicate just 15 minutes a day to de-frazzling your NHS job.

Here’s why…

👉 It works
Research shows that small, consistent actions can reduce stress and improve how manageable work feels.

👉 15 minutes is probably all the time you have!
If you work in the NHS, whether clinically or non-clinically, anything more than 15 minutes would probably be too much.

👉 It adds up
15 minutes a day is 1 hour and 45 minutes a week!

👉 Small wins matter
Tiny changes build a habit of looking at ways to improve your working day.

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😍 I’d love you to join me for the virtual launch event of De-frazzle Your NHS Job on the 5th March, 12 – 1. If you are free, please use this link to register:
https://tinyurl.com/3wkbexyz
There is no obligation to buy the book – it would just be lovely to see you.

🤗 If you would like a copy of the book:
You can pre-order a signed copy - either for yourself or as a gift for someone who works in the NHS - here:
https://tinyurl.com/de-frazzle

😀 Unsigned copies will also be available on Amazon from the 5th March.

12/02/2026

A good night’s sleep can restore basic physical energy, but on its own, it rarely resolves fatigue.
Fatigue has many guises 👇👇👇

11/02/2026

When my life was particularly challenging, I didn’t struggle as much with knowing what to change; my challenge was sticking to it.

👉 I knew how to say no, but I always found myself saying yes
👉 I knew how not to be a people-pleaser, but I still continued to be one
👉I knew how to set boundaries, but I often didn’t
The list goes on and on.

That was until I started applying simple, tried-and-tested quality improvement and change tools and techniques, tailoring them to my situation.

My book, De-frazzle Your NHS Job, includes a dedicated section to ensure that the changes you make are not only the right ones but are sustainable in the long term.

If you would like to find out more, please register to join my virtual launch event on the 5th March:
https://tinyurl.com/3wkbexyz
You can purchase signed copies of my book:
https://tinyurl.com/de-frazzle

06/02/2026

What if procrastination isn’t a sign of being lazy, but of caring too much? 🤔
Here’s what the science says 👇

05/02/2026

We sometimes carry worries that get heavier over time, which can lead to stress, overwhelm and even burnout. Is it time to put the glass down? 👇