
22/06/2025
Struggling with the heat? ☀️🔥🥵🔥☀️
Pay close 🧐 attention to what your body is saying.
Hydration is vital in keeping all bodily functions running smoothly.
Mild Dehydration (3-5%): May cause🥱 fatigue, 🥴dizziness, and headache.
Moderate Dehydration (6-10%): Can lead to muscle cramps, 🤢nausea, and difficulty concentrating😵💫.
Severe Dehydration (over 10%): Results in mental confusion😵, rapid heartbeat, and potentially organ damage.
Avoid alcohol and caffeine drinks.
Water is king, or add a splash of squash if you're not keen on plain water and sip regularly.
🥛🫗🙂💦❤️