11/12/2025
This Christmas, instead of gifts and decorations, many new parents and carers need something different:
❤️ Someone to hold the baby while they shower
❤️ A meal they didn't have to prepare
❤️ Permission to rest without guilt
❤️ Understanding when they cancel plans
❤️ Space to feel what they're feeling
❤️ Reassurance that they're doing enough
Perinatal mental health issues don't take a holiday. For families affected by postnatal depression, anxiety, loneliness, PTSD or general overwhelm, the festive period can intensify feelings of isolation and inadequacy.
The greatest gift we can offer is compassion without judgment, support without strings, and the reminder that struggling doesn't make you a bad parent or carer - it makes you human.
Let's make this Christmas about connection, not perfection.
[ID - A different kind of Christmas list]