Kinisi

30/09/2025

Alright stop, collaborate and listen....

To the couch to coached podcast....a running podcast for all you local runners out there (and not so local)

🏃‍♀️

21/08/2025

August - a month for getting back into racing

14/08/2025

Back in June I sponsored a hole at Barlaston Golf Club helping to raise money for the UHNM Charity.

I love my golf and it's great to be able to help out whilst doing something I love. Hoping to be involved again next year.

Golf is something I am doing more regularly and whether it is spending time having lessons with Stew or trying to 'hit the ducks' or teeing off at 5am (only time I have with work and running!) - it is important to keep an eye on my health and fitness.

Lots of blogs on my website whether it is about hydration, sleep, electrolytes - trying to practice what I preach.....also some about the odd injury you might encounter....https://kinisiuk.com/golfers-elbow-tennis-elbow-whats-the-difference/

Thanks for reading and maybe see some of you on the course ;-)

Paul 😁

13/08/2025

Great to meet Steve this morning. Steve recently won a Sports Massage voucher charity day and cashed it in this morning.

Always great to support the local sporting scene as it gave me so much growing up in Stone

‼️

11/08/2025

Happy Monday everyone!

I hope everyone is feeling well and ready for a few warm days.

Apologies for the running based post again but I do like a bit of running now and then in my spare time!

After last week's Trentham 10k race, followed by a 4 mile race at Oakamoor on Wednesday I thought I would try something a little different.

A run up Snowdon with some of my SMM club colleagues.

We had an amazing day (granted I didn't run much going up but did run all the way down) and I highly recommend a trip - especially the 5am start to get there before too many crowds.

Legs hurt today - anyone for a sports massage?

Have a great week

Paul

04/08/2025

Yesterday's running fun........

Trentham 10k - tough run - needed to see where I was race wise and found out quickly I wasn't ready for a tough 10k 🫣

Time to focus on my training now and start getting back to those PB's.

17/07/2025

Hi everyone,

Apologies for the social media blackout but spent a good 3 weeks on a wonderful family holiday ;-)

Back now and straight back into action with a 'race' last night with my club - great night at the Staffs Knot 5 hosted by Stafford Harriers , no holidays now until the autumn so plenty of bookings available over the school holidays.

Look forward to seeing you all.

Paul

https://kinisiuk.com/general-tips-for-improving-your-running-technique/

20/06/2025

Supporting the UHNM charity golf day at Barlaston (sponsoring not playing)

11/06/2025

Only 80 or so places left...enter quickly.and support a local race that supports the local community.

Stone St. Michael’s 10K 2025 entry is open:

https://www.entryhub.co.uk/stone-st-michaels-10k

SUNDAY 22nd JUNE 2025

06/04/2025

Sunday morning fun

31/03/2025

Will my wonderful clients and friends please share. Thank you x

Whether you're chasing a personal best or simply looking to ease tight muscles after a long day, Kinisi offers a hands-on approach to movement and recovery that’s rooted in community and experience.

Founded by lifelong Stone resident Paul Phillips, Kinisi provides deep tissue and sports massage therapy for people of all ages and activity levels.

Read more on our website - https://alittlebitofstone.com/2025/03/31/kinisi-is-keeping-stone-moving-with-personalised-massage-therapy/

31/03/2025

Don't forget to enter! Great little race series and I'll be there cheering you all on.

The first Spring Treble at Kibblestone is a week on Thursday (10th April). The weather is looking nice for the next couple of weeks so what better way to spend your Thursday evenings in April than running around some of our lovely local Staffordshire countryside!

Prizes for those entering the series and guaranteed Bat cheering!

Entries on the link below

https://www.entrycentral.com/spring-treble-2025