Gemma Pattison Counselling & Psychotherapy

Gemma Pattison Counselling & Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gemma Pattison Counselling & Psychotherapy, Stoke-on-Trent.

Hello its lovely to meet you! 🙂

🤍 Integrative Counselling & Psychotherapy
💻 Telephone/Video Sessions Available
👩🏼‍🎓Fully Qualified & BACP Registered
📧Gemmapattisoncounselling@yahoo.com

Feeling like your brain is just so full of “stuff”?Brain dumping can be really helpful to organise everything that is go...
14/10/2025

Feeling like your brain is just so full of “stuff”?

Brain dumping can be really helpful to organise everything that is going around in your head.

Visually seeing it written out in front of you can make things feel lighter and for you to see things more clearly.

It can also help you to see things that you may have pushed aside that is causing unnecessary stress and discomfort until they are managed in a healthy way.

Juggling everything in your head is a one way ticket to burn out so write it out, colour code, order ect and reduce the busyness that is building inside your mind and feel the relief. Be kind to your mind 🤍

Received some beautiful yellow flowers on World Mental Health day from a very thoughtful client. 🌼Feeling very grateful ...
10/10/2025

Received some beautiful yellow flowers on World Mental Health day from a very thoughtful client. 🌼

Feeling very grateful that I get to work with so many wonderful people & to be part of their journey.

Wishing everybody a restful weekend! 💛

World Mental Health Day 2025 Let’s recognise the importance of mental health, not just today but every day.Let’s normali...
10/10/2025

World Mental Health Day 2025

Let’s recognise the importance of mental health, not just today but every day.

Let’s normalise talking about our feelings and share the struggles we can experience with our mental health.

If you want to talk without judgement and feeling fully supported then please reach out and know it’s ok to do so. 🤍

Baby Loss Awareness Week 🤍Sending love and strength to anybody who has been and who is currently being affected in anywa...
09/10/2025

Baby Loss Awareness Week 🤍

Sending love and strength to anybody who has been and who is currently being affected in anyway.

Know you are not alone. 🩷🩵

Hoping everybody has had a great start to their week and had a restful weekend! 🤍I have been extremely busy the past few...
06/10/2025

Hoping everybody has had a great start to their week and had a restful weekend! 🤍

I have been extremely busy the past few weeks and I’ve struggled to fit any CPD in.

However, I managed to get some completed this afternoon with the British Association for Counselling & Psychotherapy (BACP). It was really interesting to listen to and work through for both topics.

- An intervention led framework for self-harm
- Children and young people in care

Do you find yourself trying to control things in your life, but become mentally exhausted from doing so? Maybe you are t...
04/10/2025

Do you find yourself trying to control things in your life, but become mentally exhausted from doing so?

Maybe you are trying to control things that you can’t actually control, due to factors on the image below.

By using your energy productively this can help you focus on what you can control in a healthier way.

This can help to reduce anxiety, improve productivity, build resilience and can prevent you from feeling so overwhelmed. 🤍

Adjusting your mindset to a more flexible perspective, can help you to see a different outlook on the thoughts you have....
01/10/2025

Adjusting your mindset to a more flexible perspective, can help you to see a different outlook on the thoughts you have.

You don’t have to stay “stuck” in your fixed thoughts and by being more flexible in challenging them, it can help to change your mindset positively. 🤍

What an extremely busy week both at school and privately I have had. I’m ready for some down time over the next couple o...
26/09/2025

What an extremely busy week both at school and privately I have had.

I’m ready for some down time over the next couple of days.

Leaving you with an autumnal quote I made this week (it feels very autumnal this evening I have the heating on!!)

Have a great weekend! 🤍

Challenge your thoughts may provide you with a more balanced perspective leading you to feel less stressed, anxious and ...
23/09/2025

Challenge your thoughts may provide you with a more balanced perspective leading you to feel less stressed, anxious and overwhelmed.

Could you try it? 🤍

Note to self 🤍
22/09/2025

Note to self 🤍

Sharing some useful grounding exercises to use if needed ready for a new week ahead. 🤍
21/09/2025

Sharing some useful grounding exercises to use if needed ready for a new week ahead. 🤍

Two Years Old Today 🤍Two years ago I opened my private practice after many years of counselling within organisations. Al...
16/09/2025

Two Years Old Today 🤍

Two years ago I opened my private practice after many years of counselling within organisations. Alongside my school counselling I was excited to be back working with adults again and using different skills.

It was terrifying - wondering if I would be “good enough?”, “would people like me?” and that was even before I began learning to understand how business works - including the dreaded tax!

However, this is one of the proudest achievements in my career and I am very lucky to be consistently building something I love. Having the opportunities to work with the most courageous clients all over the world is unbelievable and I am very thankful.

I am extremely excited to see where the next year takes me including my own garden office - not far off completion now eeek!

Dream, believe, work hard and achieve, and you can be anything.

With love, Gemma 🤍

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Stoke-on-Trent

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