Mind and Body

06/02/2026

Well i remembered to take a photo today (I always forget) but the lady didn't want to have her picture shared 😊 - so instead this image encapsulates exactly how I feel having spent the day teaching Reiki 1st Degree - so fortunate that this is my life and I absolutely love it ❤️❤️

05/02/2026

💥 1:1 Usui Reiki 1st Degree attunement 💥

Preparing for another sensational day of attuning and welcoming a beautiful soul onto their journey with Usui Reiki.

It is truly an honour and a privilege to be a part of these special moments ✨

Have a blessed day 🙏 Namaste 🙏

05/02/2026

If you've never tried there's guidance in the comment section 👌 you'll find lots of guided sessions on YouTube etc 💖

03/02/2026

⚠️ FACT ⚠️
A lot of people focus on their back when they think massage!....

❌ BIG MİSTAKE - you're missing out if you just get your back massaged!! ❌

The relaxation kicks in when the rest of the body gets in in the action.

I'm talking drooling and catching the Z's type of relaxation 😴😴

There are over 20 major muscles in the leg from hip to foot! 🦵

There are another 20 muscles in each foot 🦶 and 200,000 nerve endings in the feet alone 👣

Back, Neck & Shoulder massage is divine, but Full Body Massage is unbeatable 😍

03/02/2026

💚💚💚💚💚

02/02/2026

Massage and Energy work are THERAPY not luxury ~although you do experience total pampering here at Mind and Body 😊 the work goes on deeply throughout the physical, emotional and spiritual layers, far beyond anything you can imagine ❤️

💚Trauma
💚Freeze response
💚Disosiation
💚Memory block
💚Ptsd is associated with one verbal
memory recall.

✨So we need to go body first in order to heal

✨It's vital to take the body back to a place of safety.

Massage & Energy work is the absolute go to for your body to feel safety, allowing your physical body to relax, soften, destress, and therefor allowing your mind to let go.

Physical touch through massage soothes your nervous system, sending the messages to your brain that you are safe.

Reiki(energy healing) and Biofield tuning (forks) regulate your nervous system, hippocampus allowing the feeling of safety.

Once physical safety is felt in the body, the body can leave the freeze state - this is the point in energy work such as Reiki & Bio-field that the mind can allow recall of events tbəhat it has locked away and 'forgotten' to protect your body ❤️

This is the foundation of my business ~ providing a space for you to come and feel safe and heal on all layers - often healing that you didn't even know your mind and body needed.

Massage followed by energy healing is phenomenal and is the reason I started this business - everyone deserves to experience peace and safety 💫✨

02/02/2026

30/01/2026

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29/01/2026

🙏 I am beyond grateful and humbled to be in the current position where Mind and Body now has a cancellation list in operation.

Appointments are so in demand that we are now already booking for March ~ all those also wanting an appointment prior to March who hadnt secured their February slots before they were snapped up now have their names on the cancellations list.

Please note the Booking & Cancellations Policy in relation to deposits 😘

Thankful to you all 🙏