Relight Counselling

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๐Ÿ’œ Supporting Women And Mothers To Heal From Their Past And Shine Into Who They Were Always Meant To Be!

โ˜€๏ธTrauma-Informed Therapy For Mums, By a Mum.

๐Ÿ“šAuthor of The Unpackโ„ข book series

๐Ÿ›‹๏ธ Book a Free Consultation Through My Website.

03/09/2025

๐Ÿ’œ Therapy isnโ€™t always accessible for everyone, and thatโ€™s why this book is the perfect starting point.

Gentle, practical guidance for busy mums or anyone looking to begin their healing journey.

Out 1st September on Amazon ๐Ÿ“š

Iโ€™ve poured everything into this book, every free moment, every ounce of energy, every late night. Iโ€™ve sacrificed so mu...
02/09/2025

Iโ€™ve poured everything into this book, every free moment, every ounce of energy, every late night.

Iโ€™ve sacrificed so much to make this a reality, and now itโ€™s finally here. ๐Ÿฅน๐Ÿ“š

Iโ€™m so happy itโ€™s becoming the bridge so many people need between therapy and self-help.

Thank you for every message, every share, every word of encouragement, itโ€™s truly appreciated ๐Ÿ’œ๐Ÿ’œ

This week is already filling up with free consultations itโ€™s so lovely seeing so many mums taking time for themselves no...
02/09/2025

This week is already filling up with free consultations

itโ€™s so lovely seeing so many mums taking time for themselves now that the kids are back at school. ๐Ÿ’œ

If youโ€™d like to book a free consultation, you can do so directly through my website or simply send me a message, whatever feels easiest for you.

๐Ÿ“šIf youโ€™re not quite ready for therapy just yet, my book is out now and available on Amazon. Unpack is a gentle, supportive place to start your healing journey.

๐Ÿ‘ฉ supporting mums through healing is at the heart of what I do.

๐Ÿ’œ ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ ๐ข๐ฌ ๐›๐จ๐ญ๐ก ๐ญ๐ก๐ž ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ž๐š๐œ๐ก๐ž๐ซIt challenges us, humbles us, and transforms us into the strongest versio...
01/09/2025

๐Ÿ’œ ๐Œ๐จ๐ญ๐ก๐ž๐ซ๐ก๐จ๐จ๐ ๐ข๐ฌ ๐›๐จ๐ญ๐ก ๐ญ๐ก๐ž ๐ฆ๐ข๐ซ๐ซ๐จ๐ซ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ญ๐ž๐š๐œ๐ก๐ž๐ซ
It challenges us, humbles us, and transforms us into the strongest version of ourselves.

โค๏ธ

๐Ÿ’œ Being a mum often means going to extremes just to keep moving forward. But even in the chaos, we can slow down, celebr...
01/09/2025

๐Ÿ’œ Being a mum often means going to extremes just to keep moving forward. But even in the chaos, we can slow down, celebrate small wins, and remind ourselves we are enough. ๐ŸŒธ

Whatโ€™s one way youโ€™ve slowed down today?

๐Ÿ’œ
31/08/2025

๐Ÿ’œ

๐Œ๐š๐ง๐ฒ ๐ฆ๐ฎ๐ฆ๐ฌ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  ๐š๐ญ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฉ๐จ๐ข๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐ค๐ข๐๐ฌ. ๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐š๐๐๐ž๐ฌ๐ญ ๐ญ๐ซ๐ฎ๐ญ๐ก.๐Ÿ’œBut you donโ€™t have to w...
30/08/2025

๐Œ๐š๐ง๐ฒ ๐ฆ๐ฎ๐ฆ๐ฌ ๐ค๐ž๐ž๐ฉ ๐ ๐จ๐ข๐ง๐  ๐š๐ญ ๐›๐ซ๐ž๐š๐ค๐ข๐ง๐  ๐ฉ๐จ๐ข๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐ค๐ข๐๐ฌ. ๐“๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐š๐๐๐ž๐ฌ๐ญ ๐ญ๐ซ๐ฎ๐ญ๐ก.๐Ÿ’œ

But you donโ€™t have to wait until youโ€™re at your limit to get support.

Struggling with overwhelm, anxiety, or just the daily weight of motherhood is completely normal, and reaching out early can make all the difference.

As a therapist for mums, Iโ€™m here to help you navigate the hard moments before they become breaking points.

You deserve support, guidance, and space to breathe, for you and for your children.

โ˜€๏ธ Breaking Generational PatternsAs a parent, you carry the weight of your familyโ€™s history, doing everything in your po...
29/08/2025

โ˜€๏ธ Breaking Generational Patterns

As a parent, you carry the weight of your familyโ€™s history, doing everything in your power to protect your child from its effects.

The emotional burden of holding back unresolved family struggles is exhausting, and no matter how hard you try, those patterns can be hard to break.

Generational cycles donโ€™t just fade away; they require conscious effort to heal and transform.

๐Ÿ’œTherapy can be the key to stopping these patterns. It offers a safe space to confront the past, break free from old habits, and create a healthier future, not just for you, but for your children.

๐Ÿ›‹๏ธ You donโ€™t have to carry this burden alone. Therapy can help you release the past and pave the way for a new beginning.

Book a free consultation via my website or reach out to me โ˜€๏ธ

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Stoke-on-Trent

Website

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