 
                                                                                                    22/10/2025
                                            Quick lunch after group and going shopping....
Mini sw quiches (made yesterday), spinach,  baby cucumber,    and beans.
Quiches are....bacon, mushrooms,  peppers and onion. 1 tub fat free cottage cheese and 4 eggs
Full=happy 😃😃                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  