I AM Warrior NOW

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I AM Warrior NOW

✨ Events, Workshops & Retreats
🦋 Yoga, Meditation, Breath & Rest
🌷Massage, Reiki & Hopi Candling
🧡 Come & have a REST Warrior Clover :)

Welcome to IAMWARRIORNOW, restful wellness events, workshops & retreats. Making wellness accessible at work, at home and in the community. MEET CLOVER

I have over two decades of experience in education, training and empowering individuals to enhance their lives. I am a yoga and meditation teacher, speaker, breathwork facilitator, and holistic therapist to individuals, community groups and teams.

..

THE PROBLEM

Since our World changed and continues to, many find themselves in a constant state of fight or flight, affecting both mental and physical wellbeing. Coping with loss, stress and anxiety is impacting peoples’ ability to function at full warrior capacity and many are struggling at work and at home. THE SOLUTION

It is important to cultivate a culture of wellness and wellbeing at home, in the workplace and in the community. By creating space to practice techniques for rest, we can ease away from fight or flight responses in the body, find more clarity and peace of mind, set and achieve career and life goals with more energy, more confidence and less stress. WHY WORK WITH ME

By taking a holistic approach I am able to provide solutions for individuals and teams, creating bespoke experiences that encourage rest, reflection, and transformation. HOW TO WORK WITH ME

For Groups & Teams:
I design bespoke workshops & retreats targeting workplace and community challenges. I use practices such as yoga, guided meditation, breathwork, reflection, self-enquiry, sleep yoga & visualisation to increase energy, build confidence, reduce stress which can dramatically enhance communication, teamwork, productivity and happiness. For Individuals:
I create restful and nourishing retreats in scenic settings, offer breathwork immersions, teach yoga classes and provide online sleep sessions. Private treatments and retreats are also available, and my Facebook group 'Intimate Gatherings for Warriors that Rise' offers free practices and community support. GET IN TOUCH

If you're interested in working together, please reach out:

Email: clover@iamwarriornow.com
Facebook: www.facebook.com/iamwarriornow
Instagram: www.instagram.com/iamwarriornow

I look forward to connecting with you soon. I look forward to working with you.

29/04/2026

No one told you this directly.
But you were taught it anyway.
Keep going.
Push through.
Rest later.
And if you stop too soon?
You feel it…
that low-level guilt
like you should be doing more
That’s not random.
That’s conditioning.
Because a person who is constantly tired…
doesn’t question much.
They just keep moving.
And if you only rest when everything’s done?
You’ll never rest.
Because it’s never done.
…
So now even when you stop working…
your mind doesn’t.
It stays alert.
Waiting.
Scanning.
Like something still needs you.
…
You can step out of that.
But not by doing more.
By allowing less.
Most people will scroll.
The ones who are done will stay.

13/04/2026

Hey warriors! If you’re local, join me for a class!

Let’s rest and rise together.

Drop a 🌷 if you’re coming!

Know a local warrior who needs this? Tag them below 👇🏽🔥

01/04/2026

How do we find time to rest when

We’re constantly trying to meet the approval of others?

And the need for it runs deep. It’s not surface level crap that we collect along the way…

This is the… wanting parents to understand our choices and our family and our friends

And for some, strangers on the street! 🤣

Being serious: The ones who have their own dream about how you should live your life

Well.

It’s time to step into your dreams now warrior. To know that you wanting it, is all that matters

Our path is different from the paths of those we love. We came here to follow ours

To live. To learn. And to succeed at living and learning haha!

To rise.

You do not need to prove your ideas, your choices and your path to anyone warrior

Now go do your thing!

You’ll discover a peace when you listen to your souls calling and choose you first

I know you’ll find rest in that too.

Do you warrior!

Love ya 🧡🔥

30/03/2026

Curious about yoga… come join us!

Classes this week. Sharing my love of yoga with all bodies, all levels.

Exploring what our bodies need to stretch, release and rest.

We got this warrior!

Dm to discuss if you wish.

See you on the mat 🧡🩷🔥

29/03/2026

You’ve been trying to fix the wrong thing.

It’s not that you can’t sleep.

It’s that you don’t know how to switch off anymore.

Because somewhere along the way…
you learned that being “on” is what keeps everything together.

So even when your body is exhausted…
your mind keeps going.

Just in case.

Just one more thought.
One more check.
One more thing to figure out.

And then you wonder why sleep won’t come.

It’s not resistance.

It’s protection.

Your brain doesn’t believe it’s safe to stop yet.

…

Nothing else needs you right now.

Not urgently.
Not immediately.

You don’t have to earn rest tonight.

Most people will scroll.
The ones who are done will stay 🔥

25/03/2026

Your presence can speak louder than

Your voice.

And in a room of people competing to be heard. Presence is better.

I have a soft voice. And I was always asked to speak louder. When I was upset, I was told I was whining. When I was loud, it hurt my throat.

I don’t shout anymore. I don’t fight to be heard. To be seen.

I have learnt that if someone wants to hear me. To connect. To share.

They will listen. As I listen to them. Actively. Full attention. Full presence.

My presence can sit happily in the background or it can fill the room.

My presence speaks louder than my words. And that’s how I like it.

Our presence is unique to us. You can not have someone else’s.

And they cannot have yours.

Stand in your power warrior. Power that can be big, joyful, spirited, gentle, funny and calm.

We do not need to perform. Performing is exhausting. And I don’t want.

We got this warrior! 🧡🔥

23/03/2026

Hey warriors! If you’re local, join me for a class!

Let’s rest and rise together.

Drop a 🌷 if you’re coming!

Know a local warrior who needs this? Tag them below 👇🏽🔥

22/03/2026

These 5 practices changed my sleep…

Not overnight. But they worked because I gave them time to.

Ready to get the sleep you need?

Comment SLEEP BETTER and I’ll send you my free sleep challenge.

You deserve to sleep deep and rise powerfully… You got this warrior!

🧡🩷✨

15/03/2026

If you’re not bouncing out of bed in the morning…

And not getting the sleep you need… I gotchu!

Just follow my page

I’ll help you find sleep and turn you into a problem for the system that doesn’t want us to ✌🏽😝

That is all.

You got this warrior! 🧡🧡🔥

12/03/2026

Well in an overstimulating world…

It’s ok to protect your peace,
To pause,
To take a moment because you need it
To not find words,
To not want to speak,
To sit with your feelings
To rest,
To not have the answers,
To not have room for anything else
It’s ok!

Sometimes someone else needs you more… YOU!!

Let people say what they need to, feel what they need to and you stay here…

In the silence you’re craving.
The peace.
The rest.

Give yourself permission.

You got this warrior!

Love YOU first 🧡🧡🔥

08/03/2026

You might not know how…

Powerful your female lineage actually is.

And it’s a shame. And it’s a disservice to the amazing women that we come from.

I’m still finding things out. Here’s what I know so far…

My granny was a truck driver. She served during World War Two. She drove the soldiers from one place to the next.

She was also a rifle shooter. She had an excellent shot. She was often called in to show the new recruits how much better they could be.

I have an excellent shot too. I’ve won competitions. I never knew.

When she had her pictures taken, the photographer took pages of headshots. She looked like a film star.

When I knew her, my granny was a swimming teacher at Crystal Palace. She stayed 10years past her retirement.

She realised lots of deaf children did not know how to swim, so she learnt sign language to change this.

My dad’s mum, my nan, was the matriarch of a huge family. Everyone relied on her. She had 8 children, 25 grandchildren and 20 more greats.

My Nan was a nurse. She was racially abused every day when she walked home from work.

My nan was strong because she, like many other black women, had to be. And she continued to give. She was kind, she was patient. She called me baby and I loved it.

Only today did I realise that I have a beauty spot in the exact same place.

My mum is a rebel. She fought the system from the inside. She brought me up to have confidence in how I move through the World.

I have had a childhood many could only dream of.

I know who I am. The main character. In my life.

Because I know where I come from. These women. These rebels. These warriors.

I am a woman. Strong. Kind. Loving. Giving. Not a fool. A rebel. A warrior now. And you are too.

I’d love to know about the women who grew you…

Let me know in the comments.

Love ya - woman! 🔥 xx

Address

Stoke-on-Trent

Website

https://linktr.ee/iamwarriornow

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