I AM Warrior NOW

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I AM Warrior NOW

Welcome to IAMWARRIORNOW, restful wellness events, workshops & retreats. Making wellness accessible at work, at home and in the community. Clover :)

✨Restful Wellness Events, Workshops & Retreats for Warriors with yoga, meditation & breathwork. 🦋Come & have a REST Warrior because life feels better, easier, & more joyful when we do! ✨
💖 Massage & Reiki treatments are still available 💖 MEET CLOVER

I have over two decades of experience in education, training and empowering individuals to enhance their lives. I am a yoga and meditation teacher, speaker, breathwork facilitator, and holistic therapist to individuals, community groups and teams...

THE PROBLEM

Since our World changed and continues to, many find themselves in a constant state of fight or flight, affecting both mental and physical wellbeing. Coping with loss, stress and anxiety is impacting peoples’ ability to function at full warrior capacity and many are struggling at work and at home. THE SOLUTION

It is important to cultivate a culture of wellness and wellbeing at home, in the workplace and in the community. By creating space to practice techniques for rest, we can ease away from fight or flight responses in the body, find more clarity and peace of mind, set and achieve career and life goals with more energy, more confidence and less stress. WHY WORK WITH ME

By taking a holistic approach I am able to provide solutions for individuals and teams, creating bespoke experiences that encourage rest, reflection, and transformation. HOW TO WORK WITH ME

For Groups & Teams:
I design bespoke workshops & retreats targeting workplace and community challenges. I use practices such as yoga, guided meditation, breathwork, reflection, self-enquiry, sleep yoga & visualisation to increase energy, build confidence, reduce stress which can dramatically enhance communication, teamwork, productivity and happiness. For Individuals:
I create restful and nourishing retreats in scenic settings, offer breathwork immersions, teach yoga classes and provide online sleep sessions. Private treatments and retreats are also available, and my Facebook group 'Intimate Gatherings for Warriors that Rise' offers free practices and community support. GET IN TOUCH

If you're interested in working together, please reach out:

Email: clover@iamwarriornow.com
Facebook: www.facebook.com/iamwarriornow
Instagram: www.instagram.com/iamwarriornow

I look forward to connecting with you soon. I look forward to working with you.

17/01/2026

Today, we’re doing it again…

Join us for a rest, release and reset with restful feminine breath and the therapeutic healing and power of sound.

Join us on Saturday 17th January at The Walton Community Centre, Stone.

This immersive journey will gently guide your body into deep relaxation, quietens the mind leads you into the perfect inner space to commune with your soul as your body is bathed in the soothing vibrations of sound.

This is an experience that is both powerful and blissfully restorative.

With over 20 years’ experience holding safe, healing spaces between us, you can feel confident that you will be fully supported throughout this journey.

The feedback from past collaborations was incredible, with many describing it as truly transformational.

Benefits of Breathwork & Sound Healing:

✨ Calms the nervous system and reduces stress
✨ Supports emotional release and inner clarity
✨ Increases oxygen flow and boosts energy
✨ Deepens mind–body connection
✨ Helps process stuck emotions and encourages inner peace
✨ Enhances intuition and self-awareness
✨ Encourages full-body relaxation for improved sleep
✨ Gently restores balance in the mind, body, and soul

What to Bring:
Feel comfortable and cosy with blankets, soft clothing and fluffy socks.

There are some health considerations listed on the eventbrite page.
Because this workshop can promote strong emotional and physical release, it may not be advised for some medical conditions. Please see the eventbrite page for health considerations listed there and DM if you have any concerns.

If you have any questions at all, please feel free to get in touch.

With love,
Carly & Clover 🩷🧡

14/01/2026

It’s that time of year when we just need deep rest and reset and myself and Art of Love Sound Baths have just the thing…

Combining the practice of restful feminine breath and the therapeutic healing and power of sound.

Join us on Friday 17th January at The Walton Community Centre, Stone.

This immersive journey will gently guide your body into deep relaxation, quietens the mind leads you into the perfect inner space to commune with your soul as your body is bathed in the soothing vibrations of sound.

This is an experience that is both powerful and blissfully restorative.

With over 20 years’ experience holding safe, healing spaces between us, you can feel confident that you will be fully supported throughout this journey.

The feedback from past collaborations was incredible, with many describing it as truly transformational.

Benefits of Breathwork & Sound Healing:

✨ Calms the nervous system and reduces stress
✨ Supports emotional release and inner clarity
✨ Increases oxygen flow and boosts energy
✨ Deepens mind–body connection
✨ Helps process stuck emotions and encourages inner peace
✨ Enhances intuition and self-awareness
✨ Encourages full-body relaxation for improved sleep
✨ Gently restores balance in the mind, body, and soul

What to Bring:
Feel comfortable and cosy with blankets, soft clothing and fluffy socks.

There are some health considerations listed on the eventbrite page.
Because this workshop can promote strong emotional and physical release, it may not be advised for some medical conditions. Please see the eventbrite page for health considerations listed there and DM if you have any concerns.

If you have any questions at all, please feel free to get in touch.

With love,
Clover & Carly 🩷🧡

03/01/2026

The end of this year was hard

And I had to step away from everything to really hear what it was trying to tell me.

I usually love this season. The rest, i love how the weather encourages us to be inside and stay warm with good company and less rushing around

I love the art of surrendering and this holiday, I was asked to surrender to solitude and I spent Christmas alone, not by choice but by circumstance

A family feud that I don’t really understand, friends going through tough things, others celebrating new things and I realised that I too am ready for new

I have outgrown the space that I am in. And I have been living in hermit mode for too long. I am tired, the type of tired that occurs when everything stays the same

I’ve been living in stories that were never mine, allowing others to be the main characters in my life when they should not have been.

And this holiday, in the stillness, I could see it. I felt it. And with tears, anger, frustration and sadness, the year of the snake finally forced me to let go and make the decision to live MORE

I found me.

After all, this is why I teach people to rest. To remember who the f**k they are and rise into MORE. And in my teaching for others, I had forgotten about the MORE I desire for myself…

So moving forward, I can envision an online community where we can continue to be connected. I dream of building a movement where people step into their power and create MORE for themselves too. And there will be more opportunity to gather in beautiful spaces and sunshine.

For now you can find me in classes at Nuffield, Divinity & Beeinthelotus

And for a deep release, reset and rest… you can find me on the 17th Jan with Carly as we offer the powerful healing modalities of breathwork and sound. Spaces are filling up fast. If you want in, DM for details.

Feeling very excited about this new year. Excited to create new things, connect with more people and live so much MORE. More success, ease, love & fun!

I wish you MORE too. You deserve it and so do I. Love ya muchas x

Ps my birthday was lovely. Thank you for all the beautiful messages & love & thank you and for sharing the day with me 🧡🩷💛🌷🌷

14/12/2025

When you’re a giver it is often deeper than just being a nice person

Of course, you’re a nice person. Some people don’t choose to give at all

And as a giver, we can naturally over give to these people… and others

Giving is a beautiful thing but not at the expense of your own wellbeing

If you do always give at your own expense then it is important to ask yourself why

Saying yes can fill a need to be needed, liked, not wanting to let others down

It is time to start saying no and in doing so say YES to you!!

If you struggling to say no, do this!

Feel into your body and if there is any discomfort with someone’s request and your desire to say yes…

Say NO!!!!!

You got this!!! 🧡🧡🧡🧡

13/12/2025

F**k overwhelm, let’s ground with the help of Mother Earth!

This continues from our last practice so if you missed it, look for number 13

We get sooo frazzled this time of year

It’s important to keep breathing, releasing anxious feelings, good or bad as either can create the same havoc 🤣

And being less in our head and more in the body

Hope this helps. Let me know.

Love ya 🩷🧡

11/12/2025

When your mind is 🚀🚀🚀

What do you do… here’s one way to send it away… GROUND!!!

I hope this serves you. I’m a little firey and over stimulated.

The old s**z I’m referring to is the anxious energy that services when we’re having a good time

Excitement often presents the same way and it can feel unsettling.

Send the energy down and feel better.

Let me know how it goes.

Love ya xx

Ps DM me SLEEP. If you need more sleep. I got you. We got this.

Peace ✌🏽🩷✨

09/12/2025

All it takes is one small shift to

Attract what you want, to come in quicker. It’s simple!!

We spend so much time pushing when we need to be in the energy of receiving

So get on your throne Royal warrior!! 🔥

My energy is a little low as I’m on my 🩸 and I usually hibernate haha BUT

I didn’t want to miss our moment of rest to bring in our RISE!!

I hope it serves you. Let me know!!

Love ya xx

08/12/2025

Don’t let Monday blues get in your way

Get your mojo back!
Be unstoppable
Rise in your Warrior
Feel powerful

You got this!!!!! 🔥🔥🔥🔥🔥

A rampage is a word flow that rockets your energy into power 🚀🚀🚀

Let me know how it goes

Share how you get your mojo back in the comments… you might just inspire someone

Warriors supporting warriors!!

We got this!! Love ya xx

07/12/2025

The mind just doesn’t want you to

STOP!!!

So annoying but usually a response to being super vigilant and super prepared in case something is missed or goes wrong

We are super wired. We’ve been trained to expect threats to our peace and our happiness

But we’re so on guard that we keep ourselves from peace and happiness

It’s called fight, freeze or flight - always switched on

BUT we need to rest
SO we need to train ourselves to choose and then receive it
NOT let it get taken over by the mind (that feels a need to constantly protect us from ourselves 🤭. Send it a little 😘)
AND tell yourself you are allowed to rest and so you will. Thank you very much!

I hope this mantra works OR helps you to create your own.

We got this

Love ya 🩷🧡🔥

06/12/2025

Need I say anymore. It’s time to stop

Dimming our light to make others feel more comfortable.

It’s always the ones that shine bright that take the most hits from people who…

Are not shining in theirs.

I’ve had enough of myself for doing this. I’ve protected others from who I am because they can’t handle it

I’ve reworded my conversations, I’ve stayed kind, loving and compassionate and some people are determined to find a problem

The truth is, your inner light shines so bright, it illuminates their darkness

And even if you love them, darkness and all… if they can’t accept their darkness

They can’t be around you.

I want you to know that this is not your problem to fix

These are not your people.

Just . Be you. Shine brighter

Then your tribe can find you.

That is all.

Love ya xx

05/12/2025

Aren’t you tired of it holding you back?

Stopping you from getting what you want and how you want to live

Time to let go!!

This practice will help.

Let me know how you go… Share what you’re releasing to affirm.

And rest, breathe, let it go

Love ya xx

Address

Stoke-on-Trent

Website

https://linktr.ee/iamwarriornow

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