The Mill Yoga Fitness Well-being

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The Mill Yoga Fitness Well-being

Private studio
Personal Training
Yoga Vinyasa/Power
Pilates
Body & Mind Programmes
Strength Tra

20/05/2025

What a lovely Tuesday morning 💚
Yoga practice is 9.30 am 💚🧘‍♂️🧘‍♀️🧘
See you laters X x

20/03/2025

Full House as usual ladies 💚🌱🙏
Beautiful people 💚
Beautiful practice 💚🙏
Perfect SPRING Meditation 🧘‍♂️ ✨️
& even better chocolate fudge brownie 😋💛💛💛💛
Happy spring 💛💛💛💛💛
Xx

06/03/2025

What a practice girls 💚 😃
Did one of you say
" never a dull moment"
How true is that 🙈
What with vibrating ragdolls and crusty rings 🤣🤣🤣🤣
I think I need my vocabulary checked out haha 😄
We laugh as hard as we work 🤣
Well done ladies 💚 🙏
Have a lovely weekend xx
Far too much joy 😊

27/02/2025

We certainly have a lot of fun and laughter in our Yoga practice ladies 😄
You turn up every week and support this Wonderful group that we have built together 💚 🙏
Thanku for your continued support 💚
Every Tuesday and Thursday morning 9.30am till 10.30am on Bank Street x
Very limited spaces 🙏💚
Have a fabulous weekend x

12/11/2024

Come and join us every Tuesday and Thursday morning for an hour of Vinyasa Yoga 🧘‍♂️
The heating will be on ladies 🔥🔥🔥
To help relax those muscles 💚💚💚

9.30 am - 10.30 am
Vivienne Shelley Dance Studios
🔥
See u all soon x

29/08/2024

Adious Maz 🇪🇸🌞🌞🌞🌞
We will miss you loads 😢 ###
What a fabulous morning ladies 💚
The poem represents
' Majestic freedom ' .
The words are about facing challenges and pursuing dreams without hesitation.
Its a reminder of times when u have been hesitant to take a leap of faith .
The eagles unwavering courage makes you realise that there's something truly magical about embracing the unknown .
It's a call to take action , to spread your wings and chase after your aspirations with boldness and determination 💚
Have a beautiful fulfilling life in Spain Maz X######xx
Thank you for your Consistent support 💚 ###x

16/08/2024

It's never easy ladies , the bar rises ( so to speak 🤔🤣 ) each week 🏋🏋🏋💚
But you never fail to perform 🤛🤛👌
Bloody great energy this morning .
Class is full at present moment 💚
Looking forward to seeing the holiday girls in September xx
Happy Friday

15/08/2024

Theres never a dull moment in yoga ladies 😄💚
Loved this mornings practice , especially with having our page 3 girl in 👀 🤣 haha x
I'm not sure Frog & king pigeon asana went down well 🤔 but it was fun trying 😀 💚
On a serious note though i would just like to say 💚
You work hard week in and week out .
Your Consistency contributes to your strengths and what a strong lot you are
x

Missing Cecily, the 2 Kirstys , Ann, pam 💚💚💚💚💚 see u soon x
Thanks for always giving me a full practice 🙏 x
Sugar Burnett-Mills PT

20/06/2024

HAPPY SUMMER SOLSTICE 🌞💛💛💛.
What a fabulous morning ladies 💛
Celebrating the summer solstice together X

🙏
I think 5 rounds of Sun salutations should evoke the Sunshine 🌞🤔🙏
Lets hope so eh ? ###

Both the Winter and the Summer Solstices are expressions of love. They show us the opposition of light and dark, expansion and contraction, that characterize our experiences in the Earth school so that we can recognize our options as we move through our lives.

Sugar Burnett-Mills PT

06/06/2024

Great morning flow ladies 💚
Have a fab weekend 💚💚💚

Every tuesday / thursday morning 9.30 am -10.30 am @ Vivienne Shelley Dance Studios
Bank street 🙏
Limited spaces
Big hugs to Emma & Sue 💛🩵
You were missed 💚💚💚

23/05/2024

Lots of Asanas acheived this week ladies 💚 well done 👏🙏💚

💚 Maintaining a regular yoga practice can provide physical and mental health benefits.

“The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

“The idea is to explore your limits, not to strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”

Physical benefits 💚

increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury

Mental benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, and more “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” 💚

21/05/2024

Yoga Practice is every tuesday & thursday morning 9.30am - 10.30am 💚🙏
Please drop me a message if you wish to join us 💚
🙏
Last weeks photos ladies 💚
😜

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+447780561407

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