Jackie Jones Health and Fitness Coach

Jackie Jones Health and Fitness Coach Coach

16/04/2024

13 years of fun and looking forward to many more!! 💗

16/04/2024

How can you master something if you don’t start anything..
The art of mastering will only happen if you start and be consistent.. treat everyday as another chance to be better than you were yesterday and embrace every challenge that throws your way…
Remember, no one was born an expert!!

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
10/03/2024

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

03/01/2024

2nd workout from the program calendar I’m following, and keeping myself accountable throughout January and the rest of the year…

Once you’ve found your own routine and fitting workouts in around your own lifestyle, then being consistent is easy.. and if you need a little motivation, then join a group of like minded people who will support you all the way..

BOD, in my opinion, is one of the best fitness apps that give you all the motivation and support you will need, with a wide range of workouts (including nutrition advice) that will help you get started..

And if you need any help, then drop me a DM 🫶

18/12/2023

Never forget success doesn’t come from things you do occasionally, is what you do consistently.
You need to be consistent with your workouts, nutrition, and self care.. All of these things are going to make you a better you!!

Are you consistent?

The secret to success is when the door of opportunity opens..when you’re offered to do something that you have a passion...
03/11/2023

The secret to success is when the door of opportunity opens..when you’re offered to do something that you have a passion for, take a risk and just say ‘YES’ then find out how to do it later.. remember life is beautiful if your embrace it 😉

29/10/2023

Sunday Mornings be like……. 🏋️‍♀️🥊🏋️‍♀️🥊

What more can I say, they brought the energy again this morning!!

Consistency and taking care of YOU is a priority for a healthy life, both mentally AND physically!!

How do you start your day?

Making the effort every single day is when change happens.. There’s no need to be perfect, just be the best version of y...
28/10/2023

Making the effort every single day is when change happens.. There’s no need to be perfect, just be the best version of you!! 💁🏼‍♀️

Do you worry about how long it's going to take for you to lose weight or get fit??Well just stop right there!!!Just enjo...
05/09/2023

Do you worry about how long it's going to take for you to lose weight or get fit??

Well just stop right there!!!

Just enjoy the process and the journey, because fitness is for life.. And who cares if it takes you 12 months, just keep active and be consistent and give yourself some long overdue 'self care'!

Treat your body right, cos it's the only one you got!!

02/09/2023

The best part of returning back from holiday is the welcome I got from my members this morning, with 2 full classes.. Bringing their BIG energy and motivation!!!

Never forget success doesn’t come from things you do occasionally, is what you do consistently.You need to be consistent...
14/07/2023

Never forget success doesn’t come from things you do occasionally, is what you do consistently.
You need to be consistent with your workouts, nutrition, and self care.. All of these things are going to make you a better you!!

Are you consistent?

Address

Stoke-on-Trent

Telephone

+447977466004

Website

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