AWA Therapeutic Coach

AWA Therapeutic Coach Anxiety, stress, trauma, autoimmune & menopause symptoms.

Therapeutic Coaching and Hypnotherapist
📍 Teesside based
📞07952911265
➡️ Hypnotherapy|NLP|EFT|IEMT|OldPain2Go
Specialising in releasing physical & emotional pain.

Sressing about creating the 'perfect' Christmas? You're not alone! It's easy to get caught up in the idea of a picture-p...
22/11/2025

Sressing about creating the 'perfect' Christmas?

You're not alone! It's easy to get caught up in the idea of a picture-perfect holiday, but let's be real, it's often far from it. 💔

What matters most is finding joy and calm in the chaos. If you're feeling overwhelmed, I want you to know you're not alone. As a Therapeutic Coach and Hypnotherapist, I help people find peace and calm amidst the storm. Let's work together to make this Christmas one that's truly special for you.

💛 DM me or comment below to start your journey to a more peaceful holiday season.

Did you know that our bodies hold onto emotions, including grief? It’s true! Sometimes, emotional pain can manifest phys...
22/11/2025

Did you know that our bodies hold onto emotions, including grief?

It’s true! Sometimes, emotional pain can manifest physically, like in our arms. But here’s the good news: we can release it!

As a Therapeutic Coach and Hypnotherapist, I help people let go of emotional blockages and pain stored in their bodies using techniques like EFT, IEMT, and OldPain2Go.

💛 If you’re ready to heal and move forward, send me a message or comment below.

Find peace and freedom from emotional pain with therapeutic coaching 💕When emotions overwhelm you, try this:Let emotions...
21/11/2025

Find peace and freedom from emotional pain with therapeutic coaching 💕

When emotions overwhelm you, try this:

Let emotions sit with acceptance
Notice what you notice about your emotions
Don’t judge the feeling, acknowledge them
Validate your feelings
Identify the emotion
Be aware of how you speak to yourself
Notice how & where you feel emotions in your body
Be kind to yourself
Be curious

You don’t have to navigate this journey alone. As a therapeutic coach, I can support you in releasing emotional pain and finding calm.

Get in touch to learn more 💫

Are you feeling sluggish, fatigued, and stressed, with more pain than usual creeping in? Do you get towards the end of t...
20/11/2025

Are you feeling sluggish, fatigued, and stressed, with more pain than usual creeping in? Do you get towards the end of the year feeling like your batteries are running out? You’re not alone!

It is our mind that create these patterns, not our bodies. The months and years are just a construct - our bodies don’t actually know what year it is!

It’s our conscious mind that’s keeping score. If you’re ready to flip the switch and break free from these limitations, through hypnotherapy and NLP, we can rewire your mind, release pain, and unlock a more empowered you. 💛✨

This simple breathing exercise is a game-changer! 👐 You can use it whenever you need a moment of calm, to boost motivati...
19/11/2025

This simple breathing exercise is a game-changer! 👐 You can use it whenever you need a moment of calm, to boost motivation, or just to centre yourself. Perfect for anxiety, stress, or needing a positivity boost 🌟

Try it out and let me know how it works for you!

My clients are embracing growth and releasing fear 💪💕Through therapeutic coaching, they’re releasing physical and emotio...
18/11/2025

My clients are embracing growth and releasing fear 💪💕

Through therapeutic coaching, they’re releasing physical and emotional pain, and finding freedom.

“The fear of what if it goes wrong overweighs the feeling of what if it goes right” - they’re flipping that narrative!

They’re learning that evolution is not failure. I am evolving, not failing. Our stories shape us, but they don’t define us - I am not the stories I outgrew.

Healing isn’t linear; it’s a journey, and every step forward is progress. Healing is a form of progress 💛

And sometimes, that means taking up space, unapologetically!

If you’re struggling with physical and emotional pain, know that you can find freedom too. Let’s work together to release pain and find peace. 💫

‘Let them, let me' - Mel RobbinsI've been reminding my clients (and myself!) of these wise words lately. No need for dra...
15/11/2025

‘Let them, let me' - Mel Robbins

I've been reminding my clients (and myself!) of these wise words lately. No need for drama, arguments, or fallouts. Give your mind the freedom it deserves, and it'll look after you and your body. Let go, let be, and let YOU be 💛✨

Feeling inspired by the resilience of my clients who face their fears and release emotions and physical pain. It's a pri...
15/11/2025

Feeling inspired by the resilience of my clients who face their fears and release emotions and physical pain. It's a privilege to witness their growth and transformation. Remember, beauty and freedom come from within.

HeartMindGut ConnectionDid you know your heart, mind, and gut are intricately connected? It’s like having three brains w...
14/11/2025

HeartMindGut Connection

Did you know your heart, mind, and gut are intricately connected? It’s like having three brains working together to impact your overall wellbeing! 🌿💆‍♀️

Heal your heart, mind, and gut, and release physical and emotional pain with therapeutic coaching and hypnotherapy.

Experience “Yoga for the MindHeartGut” - without the physical movements.

Enjoy a 1:1 either face-to-face or virtual sessions from the comfort of your own home. You can bring your yoga mat, a pillow and cozy blanket if you want to.

Therapeutic coaching and hypnotherapy combined with other powerful therapies bring profound change and improves your overall wellbeing. I can add in reiki, which is calming and has so many benefits.

How can I help you connect with your heart, mind, and gut a to release physical and emotional pain? Contact me now for more information.

12/11/2025

Christmas can be a mixed bag, can't it? 😬

For some, it's a joyful time, but for others, it's a season of stress, anxiety, and overwhelm. Maybe it's the pressure to create perfect memories, or the weight of past traumas and memories. Perhaps you've noticed you always seem to get ill around Christmas - is it the stress, or just because you stop and notice the physical and emotional pain more? 🤔

Whatever your experience, know that you're not alone. If Christmas is a source of anxiety or pain for you, let's work together to find ways to cope. Therapeutic coaching can help you develop strategies to manage stress, release emotional pain, and find peace. 💫

Get in touch to learn more about how I can support you this festive season. "

Unlock Deep Relaxation and Relief with Sleep Hypnotherapy 🌟Did you know that sleep hypnotherapy can be a powerful tool f...
12/11/2025

Unlock Deep Relaxation and Relief with Sleep Hypnotherapy 🌟

Did you know that sleep hypnotherapy can be a powerful tool for calming your nervous system? 🤯 By inducing a state of deep relaxation, it helps reduce stress, anxiety, and even releases physical pain. 💆‍♀️

When we’re stressed, our nervous system goes into overdrive, making it hard to relax and recharge. 🌪️ Sleep hypnotherapy helps calm the storm, allowing you to:
- Reduce stress and anxiety
- Release physical tension and pain
- Improve sleep quality
- Enhance emotional resilience

Imagine waking up feeling refreshed, renewed, and ready to take on the day! 🌞 Give sleep hypnotherapy a try and experience the benefits for yourself.

Get in touch to learn more about how sleep hypnotherapy can help you. Contact, Amanda Walker

📞 07952911265


Emma’s story is a testament to the power of mind-body healing 🌟 After years of living with fibromyalgia and chronic pain...
11/11/2025

Emma’s story is a testament to the power of mind-body healing 🌟

After years of living with fibromyalgia and chronic pain from a broken rib, she’s found a way to manage her symptoms and anxiety. Through releasing trauma and stress, Emma’s pain has decreased significantly - and she’s learned tools to keep it under control

If you’re living with chronic pain, know that there are options like therapeutic coaching, OldPain2Go, and IEMT that can help 🤝
Get in touch with me Amanda Walker, to see how I can help.

07952911265
info@awatherapeuticcoaching.com
www.awatherapeuticcoaching.com


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