Stonehaven Patient Participation Group

Stonehaven Patient Participation Group Stonehaven PPG aims to provide a patient led link between the Medical Practice & the community.

25/05/2026

We’re expecting hot weather across Scotland! ☀️🌡️

It’s great to get outside in the sunshine, but heat can impact on our health so it’s important to be prepared.

Here’s some simple tips to stay healthy:

❤️ Look after yourself and those who may be more vulnerable in hot weather - including babies, young children, older people and those with underlying health conditions
💧 Stay hydrated – take extra water with you when you go outside
🏃‍ Try to plan your exercise and outdoor activities during cooler times of the day
☀ Protect your skin with suncream that’s SPF 30 or higher

Check out NHS inform which has lots of tips and guidance on staying safe and healthy in hot weather 🔽
www.nhsinform.scot/hot-weather

25/05/2026

With less than 3 weeks to go until the World Cup starts, we are monitoring bloodstock levels extra carefully, and in a nod of support to our squad, we have made them tartan! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

On a serious note, please do book in for your appointment in the coming days & weeks. Help Scotland ensure supplies remain at safe levels. ❤

24/05/2026

📅 Check out our group times and locations here. For the most up to date details and to be kept up to date with any changes, join your local group's page / group or connect with your local peer supporter before going along ⬇

Notes for week commencing 25th May 2026

🤱🏿No Macduff group this week due to volunteer availability. Back next week
🤱🏻Forres is on this week
🤱🏿It's the last Monday of the month, so Ellon will go for a walk, leaving from Market Street Car Park

Come along to one of our friendly Breastfeeding Groups across Grampian to connect, share, and if you need it, get support from trained peer supporters, other mothers and parents.

👶 Whether you're expecting, just starting out, or well into your feeding journey, our groups are here for you.
💬 Chat and ask questions with others who understand.
📍 Local, free, and open to all, no need to book**, just drop in!

Because every feeding journey deserves support, encouragement, and community.

**booking is required for two of our groups - Inverurie and Costa Woodend due to the space available. There is no cost for booking.

Inverurie Booking Link: https://www.eventbrite.com/e/inverurie-breastfeeding-group-tickets-1345080856049
Costa Aberdeen Booking Link: https://www.eventbrite.com/e/breastfeeding-group-costa-tickets-1000633681277

24/05/2026

🔥 ☀️🍔 Planning a BBQ this weekend? Make food safety part of the menu!

Follow these 7 BBQ tips from Food Standards Scotland to keep your summer sizzle safe:

1️⃣ Keep it clean – Wash hands, utensils & surfaces.
2️⃣ Keep raw & ready-to-eat foods apart – No cross-contamination!
3️⃣ Check the centre – Meat should be piping hot with no pink.
4️⃣ Use a food thermometer – 75°C inside means it's safe.
5️⃣ Chill it – Keep food in the fridge until you're ready to cook.
6️⃣ Marinate safely – In the fridge, not on the counter.
7️⃣ Don’t reuse BBQ sauce – If it touched raw meat, bin it!

Read more: https://www.foodstandards.gov.scot/consumer-advice/food-safety/in-the-kitchen/parties-and-events/barbecue-food-safety via Food Standards Scotland.

24/05/2026

NHS 24 is here for you if you need help over the . 💙

There's lots of helpful links in our comments to help you get the right care in the right place. Including:

📞 When to call 111
⚡ symptom checkers - online health advice on common illnesses
🤍 Mental health support
🏥
🗃️ Scotland's Service Directory - Details of health and wellbeing services in Scotland.
💊 Pharmacy First Scotland and accessing medicines
🌼 Spring health tips

24/05/2026

Got a minor ailment? Make it Pharmacy First! 🏥💊

Your local pharmacy is more than a dispenser – it's your go-to for minor illnesses and expert advice.

Find out more, including what conditions are supported at www.nhsinform.scot/pharmacyfirst

23/05/2026

It's Dementia Awareness Week and we'd like to introduce a few members of the Aberdeenshire Team who support people and their families.
First up is Lewis!

What is your role?

We offer support for one year to patients who have been given a dementia diagnosis, then referred to the PDS department. The support is not only for the patient themselves, but for their family/support and/or care too.

The service is very person-centred and very varied, although we do work on the 5-Pillar approach- Supporting Community Connections, Peer Support, Planning for Future Care, Understanding the Illness and Managing the Symptoms & Planning for Future Decision-Making.

We make an initial home visit to meet the patient and family/support, where we can get a better understating of the needs to their respective situation. At this point we highlight the need for a Power of Attorney (POA) and assess if they require any referrals made, such as care management, OT, Tele-care and more. Here we also make a plan going forward with PDS input, where we’d plan on introducing the patient to local groups, charities and organisations, if they so wish and we make a plan on how frequent we stay in contact.

A big part of the role is to help all involved in each situation better understand the diagnosis and symptoms that may develop over time This can be a delicate subject, where some are not ready to have this discussion straightaway. This discussion can be offered throughout the year of PDS and in some cases the discussion is had several times.

We point and can register the patient’s care/support to the charities/organisations that are especially there to aid the carer/supporter. This is as, carer’s stress can be common in these situations, where we must try to reduce the risk of this happening.

Throughout the year of PDS, we can keep an eye on the situation and if needed, we can bring any issues or concerns to the trained members of the team, also to weekly MDT’s if required.

Once per year, one day per week for 5-6 weeks, we hold PDS groups. Each week we have a 3-4 speakers from different areas of the dementia sector, hold short presentation on their area of expertise, with a chance for some Q&A. These groups provide a fantastic opportunity for the family/care/support to interact with the diffident organisation to help them better understand who is there for them and to help them better plan for the future.

What do you love about your job when helping people to live well with dementia in Aberdeenshire?

Everyone deserves to have a good standard of living and enjoy themselves as best they can no matter their illness or disability.

If I can help raise their awareness to services that can help with improving their wellbeing and ability in or out of their home, than I feel extremely privileged. I also love being able to help their family/support with coping techniques to reduce stress and to potentially allow them to again see their loved one back to being themselves, even for a brief moment.

It’s tragic that the illness is progressive, so any help to the patient and their family is very much needed, no one wants the last days/years with their loved one to be a struggle.

23/05/2026

It seems that we might finally be getting some nice weather, so please remember...

🧴 When it comes to SPF, thirty is fine, but fifty is fabulous. The number indicates how long it will take UVB rays to redden the skin with product compared to no product.

🥄 Be generous. The NHS advises using 6 - 8 teaspoons per person, per application, to ensure all-over coverage.

👥 Find a friend to help with any tricky-to-reach areas. Always remember the back of your neck, ears, hands, and lips.

🕒 Give your sunscreen time to absorb and do its job properly.

🔁 Re-apply regularly - at least every two hours and more frequently if you've been swimming.

⛱️ Stay in the shade between 11am - 3pm wherever possible; this is when the sun is at its highest and strongest.

🤠 A wide-brimmed hat and sunglasses with UV protection are essential.

🚰 Stay hydrated!

👇 Useful links in the comments below.

22/05/2026

New back pain? Get some improvement in your movement! 🕺

After any back problem, it’s important to get movement and strength back. Check out our video resources on NHS inform which can help support tissue healing and get you moving again.

22/05/2026

Address

32 Robert Street
Stonehaven
AB392EL

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