The Therapy Venue

28/10/2025

From injury prevention to rehabilitation, improved performance and better posture to managing conditions & improving quality of life, our online resources are a great tool.

👉 Make sure to check it out on our website

26/10/2025

25/10/2025

It affects 1 in 10 people at some point in their lives, yet many mistake it for a simple bruise or “getting older”. The good news? It’s treatable — and most people recover fully with the right mix of movement, stretching, supportive footwear and treatment.

👣 A few minutes of gentle foot care each day can make all the difference.
💡 Tip: Try flexing your feet before you get out of bed to reduce that first-step pain.

👉 check out our free expertly created resources: thetherapyvenue.co.uk/plantar_fasciitis

23/10/2025

Ask our Therapists!👇 Put your questions below or send us a message!

21/10/2025

🌟 Discover the Power of Pilates – For FREE!

Many of us are juggles work, family, and the never-ending to-do list. Maybe you've always wanted to try Pilates but wasn’t sure where to start. Group classes felt intimidating, and you are worried about doing the exercises correctly.

That’s when where our FREE 1-2-1 Pilates Taster Sessions come in!
They are perfect whether you're a beginner or looking to refine your skills.

With a private session, you get:
✅ A personalised workout tailored to your needs
✅ Individual coaching to perfect your technique
✅ Expert guidance to help you feel confident and get real results

You will feel stronger, more flexible, and less stressed—ready to take on anything life throws at you!

👉 Get in touch to book your no obligation FREE taster session!


Taylor Health & Fitness

18/10/2025

If your heel pain feels worst with your first few steps in the morning…
…then eases a little once you get moving — that’s one of the most classic signs.

When It Might Not Be Plantar Fasciitis:
⚠️ Pain at the back of your heel? Could be Achilles tendinopathy.
⚠️ Burning or tingling? Might involve a nerve.
⚠️ Deep bruised pain right under the heel? Possibly fat pad irritation.
If it doesn’t match the “morning step pain” pattern — get it checked to be sure.

Drop a “🦶” if this sounds like you.

👉 check out our free expertly created resources: thetherapyvenue.co.uk/plantar_fasciitis

16/10/2025

🔥 Ancient Healing, Modern Relief

Discover the power of Fire Cupping – a centuries-old therapy designed to release tension, boost circulation, and restore balance.

Whether you’re seeking pain relief, detoxification, or simply deep relaxation, this time-honoured treatment helps your body reset and recharge.
💆 Relieve muscle pain & inflammation
💨 Support natural detox & lymphatic drainage
🩸 Improve circulation & energy flow
🌙 Enhance relaxation & wellbeing

The marks left behind? They’re not bruises – they’re proof of your body’s renewed vitality.

✨ Book your Fire Cupping session today and feel the difference from the inside out.

14/10/2025

5 reasons why you should consider Sports Massage Therapy

💆‍♂️ Pain Relief: Targeted techniques alleviate chronic pain without relying on medication.
💆‍♀️Stress Reduction: Experience deep relaxation and mental clarity through the healing power of touch.
💆‍♂️ Sports Performance: Enhance athletic performance and accelerate post-event recovery with specialized sports massage.
💆‍♀️Trigger Point Therapy: Say goodbye to stubborn knots and muscle tension with precise trigger point therapy.
💆‍♂️ Myofascial Release: Improve flexibility, mobility, and lymph circulation for a healthier, more resilient body.

12/10/2025

Feeling aches, pains, and tension?
Your path to recovery is just one click away!

We offer evening and Saturday appointments 🙌

👉 Get in touch with us at The Therapy Venue and let us help you get back to feeling your best.
👉 https://thetherapyvenue.co.uk/book_online

11/10/2025

❌ Myth!

Treatments can also be helpful for day-to-day problems and ailments as well as being preventative.

It can help with:
- Pain/discomfort due to repetitive movements
- prevent injury
- pain management
- manage symptoms of chronic conditions
- headaches
- lower back pain
- carpal tunnel syndrome
- frozen shoulder
- plantar fasciitis
- improve mobility
- relaxation/stress relieve
and much more

10/10/2025

Maybe it’s time to tune out the noise and tune in to yourself

💚 World Mental Health Day 2025 💚

Constantly hearing about negative news from around the world can feel like a lot to take in — and that’s because it is. Feeling overwhelmed by current events, no matter how big or small, can take a real toll on our mental health.

In today’s digital age, it might seem impossible to manage how much we take in — but there are ways to protect your well-being:
✅ Set boundaries with the news.
✅ Use grounding exercises to stay present.
✅ Have phone-free times.
✅ Focus on what you can control and the positive actions you can take.
✅ Give yourself permission to rest.
✅ Talk things through with others.

We believe in supporting both body and mind. Alongside our physical therapies, our independent practitioners offer a range of mental health and wellbeing services to help you find balance and build resilience.

Take a moment for yourself today. Prioritise your well-being. 💚

Visit our website to find out more about how we can support your mental health and overall wellness