The Therapy Venue

13/09/2025

✔️Fact!

How can massage help musculoskeletal pain & disorders?
💡Reduce Pain
💡Aid Relaxation
💡Improve Flexibility and Movement
💡Release Trigger Points
💡Reduce Scar Tissue
💡Promote Healing
💡Breakdown or Realign Collagen Fibres

Emotionally, massage can stimulate the release of ‘happy hormones’ which will help you to sleep better, and possibly help you better cope with your condition on a daily basis.

👉 If you have questions or want to know if we can help you, get in touch!

11/09/2025

Ask our Therapists! 👇 Put your questions below or send us a message!

09/09/2025

✨ Preparing for a new arrival? Make time to nurture yourself!

Pregnancy is a beautiful journey—but let’s be real, it can bring its fair share of aches, pains, and restless nights. That’s where Pregnancy Massage becomes your game-changer.

This isn’t just a luxury—it’s an essential way to support your changing body and growing baby.
Here’s why mums-to-be love it:
✅ Relieves muscle & joint pain
✅ Reduces swelling
✅ Soothes back, hip & shoulder tension
✅ Encourages better sleep
✅ Supports postural alignment
✅ Balances hormones naturally
✅ Reduces stress & promotes relaxation
✅ Prepares your body for birth
✅ Boosts mental wellbeing—for you and baby

Regular pregnancy massage helps your body adapt, recover, and thrive—leaving you calmer, more comfortable, and deeply connected. Because looking after you, means looking after baby too.

07/09/2025

06/09/2025

'.. A great resource for Stoney Stanton and surrounding areas to have. People with the skill and knowledge to pinpoint the source of the problem and effectively treat it. Don't suffer in silence give these guys a call.'

04/09/2025

❗Not just for Sports people!

5 Reasons to get your Sport, Injury & rehabilitation appointment booked:
💡Pain Management
💡Removing restrictions - restore/improve mobility & functionality
💡Recover from injuries and surgery: prevent complications & enhance tissue healing.
💡Education & guidance
💡Reduce the risk of re-injury

02/09/2025

📅 September is Pain awareness month

Did you know that 10% of the world's population endures chronic pain? It’s more than just a statistic—it’s life-changing for so many. But you don't have to go through it alone.

💬 Don't suffer in silence. There's help out there, and we're here to support you!
🔗 Explore our resources online for valuable insights and advice: https://thetherapyvenue.co.uk/chronic_pain

👉 Reach out today. Find out how we can help you.

30/08/2025

⚡ Heel Pain First Thing in the Morning?

That sharp, stabbing pain under your heel is often plantar fasciitis – but the good news is, it’s treatable.

In our clinic, we help you recover with:
✅ Tailored stretching + strengthening
✅ Footwear and orthotic advice
✅ Hands-on treatment for pain relief
✅ Guidance on when to rest vs. move

✨ Most people notice improvement within weeks – and lasting recovery is possible.

👉 Book an appointment with us today and check out our free online resources for tips you can start using right away!
👉 thetherapyvenue.co.uk/plantar_resources

29/08/2025

✨ Struggling with piriformis or sciatica pain?

We’ve put together a set of FREE resources to help you ease discomfort, improve mobility, and take back control of your recovery.

✅ Simple, effective exercises
✅ Practical self-care tips
✅ Expert guidance you can trust

Don’t let pain hold you back.

👉 Sign up today and get instant access: thetherapyvenue.co.uk/resources/injury/piriformis

Your journey to relief starts here. 💪

26/08/2025

… and the lymphatic system manages almost double the volume of fluid daily

5 more interesting facts:

- If your Lymphatic system stopped working we would die within 24-48 hours
- There are between 400-800 lymph nodes in the body that constantly monitor and filter the lymph to remove toxins, waste and pathogens
- the appendix has been discovered to be part of the lymphatic system
- It is a one-way system and has no ‘pump’, relying on movement, gravity and breathing to keep flowing
- It has been described as the ‘distribution network’ of the immune system and works seamlessly alongside it to fight bacteria, viruses etc

👉 Read more on our blog or get in touch if you have questions
👉 thetherapyvenue.co.uk/lymphatic_system