Franci Heasman - Sports Massage Therapy

06/03/2023

in clinic today at .project working on Hamstrings, ITB, TFL and Glute Medius 🦵🏼

Sports massage techniques, myofascial cupping with Rockpods, finished off with an assisted stretch and some take home exercises.

Minimising pain symptoms and improving pain free movement patterns ✅

03/02/2023

🌟 Client Reviews 🌟

01/02/2023

Back, neck & shoulders treatment for strongman Jack this evening 💪🏻



Reducing tension and correcting muscular imbalance ✅

22/01/2023

A bit of self care this Sunday down at for new client 💆🏼‍♀️

A combination of massage and cupping techniques were used to…

Improve range, ease of movement and function at the shoulders and lower back ✅

Reduce muscular tension ✅

Reduce pain symptoms ✅

&

Increase sense of well-being ✅

11/01/2023

🌟 January Offer 🌟

20% OFF all treatments for new clients this January.

Book now to see me in clinic at .project Brighton or Storrington

OR

Option for Home Visits - subject to availability. (Please note home visits require a travel fee of £5 on top of treatment)

Get in touch for details or book directly via the link in my bio!

18/12/2022

🎄Christmas Giveaway Announcement - WINNERS🎄

I’d firstly like to take the opportunity to thank everyone who entered and for your continued support! 🤍

Congratulations to these 5 winners…🥳
I’ll be in touch soon regarding your prizes!

29/11/2022

The lovely Sarra in clinic this week at .project Brighton!

Over the last couple of months we have been working on…
- Reducing pain symptoms in the glutes & lower back.
- Improving mobility and strength at the hip region.
PLUS
- Boosting overall well-being!! ☀️

17/11/2022

First treatment at thisevening! ✅

Great to have the lovely Craig in for some work on the lower back and legs, aiming to help reduce fatigue, in preparation for the at the weekend! 🏃

📔 is now open for bookings in Storrington, get in touch now for details.

09/11/2022

📣 Announcement 📣

FH Sports Massage has found itself a second home, opening up more opportunity for appointments for my clients in a brand new location! 🏡

Looking forward to working with the guys at and hopefully building something special in my home village! 🤍

Booking is now available on my portal - link is in my bio 📖
Availability will predominantly be on Wednesdays!

Hope to see you soon! 👋

08/11/2022

Another busy day in clinic at .project yesterday! 💪🏻

Over the last few months I’ve had the pleasure of welcoming a fair few of the wonderful athletes of into clinic, helping them to remain fresh, on track and able to continue racking up crazy amounts of mileage each week! 🏃‍♂️

📸 Snapshot into this week…

The lovely in for a full leg 🦵🏼 maintenance treatment and a bit of focused work on her lower back, as she steps up her training more and more each week!

Also…

Women’s captain in for some targeted work on her lower legs and feet 🦶as we aim to try to reduce pain symptoms, relieve tension and improve mobility.

Regular massage contributes to reducing the risk of injury, helps to improve your recovery time, enable you to train more frequently and iron out any niggles before they become a bigger issue!

If you’re hitting the training hard and feel like your body could benefit from some TLC, then now is the time to get yourself booked in for a tune up!

17/10/2022

Find me in clinic at .project in Brighton, every Monday 12pm-8pm!

Available for all of your sports massage therapy needs…

- Maintenance / Management
- Rehabilitation
- Pre & Post Event
- & More…

Offering 30 minute & 45 minute treatments

Drop me a message for further details or get yourself booked in via the booking link in my bio 😃

14/09/2022

🌟 Client Reviews 🌟

23/08/2022

Proud to be sponsoring Alex for the 2022/23 season! ⚽️
Will be down when I can to watch him in action 🧤

A non league football club can never be supported by too many sports massage therapists

Thank you to Franci Heasman - Sports Massage Therapy for sponsoring our number one goalkeeper Alex Harris this season 🧤

08/08/2022

🦶Give your feet some love!🦶

Our feet is often the most overlooked part of the body, and usually not taken care of until after we begin to experience pain and discomfort.

Spending a little bit of time rolling the bottom of your feet DAILY is both an easy and effective way to alleviate and even prevent tension, aches and pains. Keeping your feet happy and healthy provides many benefits to other areas of the body.

How to ‘Roll out your feet’:

- Place your ball under your foot on the ground.
- Begin to roll the ball from the ball of your foot, along the arch and down towards the heel. Then roll in the opposite direction and REPEAT.
- Apply as little or as much pressure as you can tolerate.

For more information or advice, get in touch ☺️

05/08/2022

🌟 Client Reviews 🌟

01/08/2022

A visit from the lovely Senior Mens Captain Tom in clinic thismorning ☺️



Regular maintenance treatments will be put in place to help Tom through his current training block for his next main event in October 🦵🏼

Alongside his treatments in clinic, we will be working on improving mobility and introducing conditioning drills to help Tom keep in optimal form over the coming months 💪🏻

29/07/2022

🌟 Client Reviews 🌟

Lovely feedback from some of my clients over the last couple of months.

Always gives you that feel good feeling when you know your work is appreciated 🤍

26/07/2022

Evening set up last night for my client Nick 👌🏻

Nick has recently taken up a career in gardening, and it’s safe to say it’s taking its toll on his body whilst adjusting to the physical aspects of the job.

Last nights treatment consisted of a combination of techniques to reduce built up tension areas and aid the reduction of pain symptoms. We worked deep into his lower back, glutes and hamstrings and finished up with some guidance through some mobility and stretching exercises to be done daily, to help manage his day to day aches and pains 💪🏻

Home visits available every week, drop me a message for details and to get yourself booked in now ☺️