08/11/2022
Another busy day in clinic at .project yesterday! ๐ช๐ป
Over the last few months Iโve had the pleasure of welcoming a fair few of the wonderful athletes of into clinic, helping them to remain fresh, on track and able to continue racking up crazy amounts of mileage each week! ๐โโ๏ธ
๐ธ Snapshot into this weekโฆ
The lovely in for a full leg ๐ฆต๐ผ maintenance treatment and a bit of focused work on her lower back, as she steps up her training more and more each week!
Alsoโฆ
Womenโs captain in for some targeted work on her lower legs and feet ๐ฆถas we aim to try to reduce pain symptoms, relieve tension and improve mobility.
Regular massage contributes to reducing the risk of injury, helps to improve your recovery time, enable you to train more frequently and iron out any niggles before they become a bigger issue!
If youโre hitting the training hard and feel like your body could benefit from some TLC, then now is the time to get yourself booked in for a tune up!