Anne-Marie Brindley

Anne-Marie Brindley Over 50 in the UK. Advocating a holistic approach to life over 50. Lets do this together! Are you in fight mode or flight mode? Get in touch today. X # # #

All areas of life should be balanced to make us as physically and mentally fit as possible as we age. As a woman over 45, we can either embrace the changes and enter fight mode mentality and not let our age bother us, or we can blend into insignificance or flight mode. The majority of women lose vast amounts of confidence during and after menopause, to the point where they don’t feel like them any

more. I can help you to feel confident again to tackle things you’ve always thought about doing but never got round to. I want you to live your life with no regrets, if something no longer lights you up then find things and start things that do light you up and excite you. Life can feel very flat, I know I get it, I’ve been there, and it’s quite easy to sit and think how to put things off when we should be getting on with them. If there are things we’ve always wanted to do and we never get round to them we can either ignore them and hope the niggles will go away, but then we can begin to feel bitter, resentful and angry. Remember ‘life is no dress rehearsal’ so there is no time like the present to start shaping your life just how you’d like it to be. You have half of your life to live, why live it miserable when you can be on your way to complete fulfilment. Stop putting those barriers in the way and start taking action. Stop making excuses and just start taking small steps in the right direction. I can help you to start working towards your goals, whatever they may be and I’ll hold you accountable if you’ll let me. You’ll be glad you did.

When you decide to take baby for a walk and the cat decides he’s coming too. There’s no leaving him behind. ...
05/06/2025

When you decide to take baby for a walk and the cat decides he’s coming too. There’s no leaving him behind.

This was my eye in November, I think it was caused by a small cat scratch three weeks prior to my lower lid but can’t be...
23/04/2025

This was my eye in November, I think it was caused by a small cat scratch three weeks prior to my lower lid but can’t be sure. It took three lots of antibiotics to sort this out. It was swollen, bruised and very painful. Understanding the Connection Between Menopause, Skin Changes, and Orbital Cellulitis

Menopause marks a significant transition in a woman’s life, bringing about various changes in hormone levels, particularly estrogen. As estrogen levels decline, skin elasticity decreases, and the skin may become thinner and more vulnerable to issues like infections. One of the rare but noteworthy conditions that can potentially arise as a consequence of menopause-related skin changes is orbital cellulitis—a serious infection of the tissues surrounding the eye.

Here’s how these two are connected:

1. Skin Vulnerability: Estrogen helps maintain skin integrity. Lower levels may lead to dryness, thinning, and increased susceptibility to infections.
2. Blood Flow Changes: Reduced estrogen can affect blood circulation, potentially impacting how the body responds to infections and inflammation.
3. Weakened Immune Response: Menopause can affect the immune system; a less effective immune response can lead to increased risk for infections like orbital cellulitis.

It’s crucial for women going through menopause to pay extra attention to their skin health and seek medical attention if they notice any unusual symptoms around the eyes. Ensuring proper skincare and consulting healthcare professionals can help mitigate risks.

Stay informed, stay healthy, and let’s raise awareness!



Feel free to share your experiences or questions in the comments! 💬❤️

💖 Heart Health After 50: Did you know that maintaining a healthy heart can significantly impact your overall well-being ...
20/04/2025

💖 Heart Health After 50:

Did you know that maintaining a healthy heart can significantly impact your overall well-being as you age? After 50, heart health is more crucial than ever! A strong heart means improved energy, better mood, and a lower risk of chronic diseases.

Here’s how you can boost your heart health:

💪 **Incorporate Resistance Training**: Strength training not only tones your body but also enhances heart function, improves circulation, and helps manage weight. Aim for at least three sessions a week! In fact cardio is not the be all and end all as we age. I would spend hours on a spin bike but as soon as I started resistance training my body completely changed and my heart rate was as increased with dumbbell and kettlebell training as a spin bike session.

🥗 **Balanced Diet**: Load up on fruits, veggies, whole grains, and healthy fats. This can lower cholesterol and reduce blood pressure.

🧘‍♀️ **Stress Management**: Practice mindfulness, yoga, or other stress-relief techniques. Stress can be harmful to your heart, so find what relaxes you!

There are lots of ways to do resistance training including resistance bands, kettlebells, dumbbells, barbells and body weight exercises like yoga and Pilates.

When incorporating weights into your exercise routine remember to start light to avoid injury and listen to your body. Incorporate rest days into your routine and you’ll be able to keep a more consistent routine as well as giving your body adequate time to recover.

👉 Let’s make heart health a priority and embrace healthier lifestyles together! What’s your favorite way to stay heart-healthy?



Let’s keep the conversation going and inspire each other to lead heart-healthy lives! 💗

As I crossed the threshold into early retirement, after the sense of loss of handing in my warrant card. I developed a s...
19/04/2025

As I crossed the threshold into early retirement, after the sense of loss of handing in my warrant card. I developed a sense of excitement. After dedicating years of my life to a fulfilling role as a police officer and teacher within the police service, it was my time. My time to step into a new role which is one I had always dreamed of but never been able to consider due to time and financial constraints as a beauty consultant with a leading skincare and beauty brand.

At first glance the transition may seem unconventional but I see it as a chance to take a delightful leap into a world where passion meets purpose.

The truth is I’ve always had a fascination with beauty, self care and the transformative power of cosmetics and skincare.

Working as a police officer has brought invaluable experiences and lessons, discipline, leadership and problem solving skills that I will carry with me. Now as a beauty consultant I can channel that creativity into a role that is not only selling products but empowering individuals to feel confident in their own skin. My new colleagues are the nicest, caring people you could wish to meet and I am happier both at work which follows me home too which is a win win all round.

Each day I get to the wonderful interact with people from all walks of life who all have their own stories to tell and I understand their beauty goals and get the chance to help them achieve those. My role is incredibly rewarding and complete refreshment where conversations in my former role were often filled with stress and panic. In my new role every conversation is a celebration..

As I don my brush belt and learn the intricacies of beauty and skincare products I’m reminded that life is too short not to follow our passions.

This career shift is not just a job it’s an opportunity to indulge in a role that brings genuine happiness and confidence to so many people. I love being part of a community that encourages self love and individuality.

If you are considering a career change then contact me.

What truly makes us happy?Life has a beautiful way of shifting us into new roles and experiences. Recently, we’ve celebr...
17/04/2025

What truly makes us happy?

Life has a beautiful way of shifting us into new roles and experiences. Recently, we’ve celebrated the joy of becoming grandparents, a title that fills our hearts with love and excitement! 👶💖 Each giggle, each tiny hand wrapped around our fingers reminds us of the precious cycle of life.

But with joy often comes heartache. We’ve also faced the loss of our own parents, whose love and wisdom will forever guide us. Their memories inspire us to cherish every moment and pass down our values to the next generation. 🕊️❤️

As we step into retirement, we’re realizing that it’s not the end but a wonderful beginning! 🎉 This is our chance to let go of the past and embrace what truly makes us happy. Whether it’s traveling, learning new skills, or starting a business, the possibilities are endless! 🚀

Why be unhappy in a job role that no longer make us truly happy, once you have retired, why not pursue something you’ve always wanted to do but haven’t had the funds or the time to pursue those goals until pending retirement?

What business ideas do you have or have you always dreamed of pursuing?
So here’s to new adventures, pursuing dreams, and creating a legacy filled with love, laughter, and fulfillment. Let’s make this chapter the best one yet! 🌈✨

We had a beautiful meal during our holiday at Restaurant Casa Cabaña which is in the Old Town of Puerto Del Carmen with ...
30/06/2024

We had a beautiful meal during our holiday at Restaurant Casa Cabaña which is in the Old Town of Puerto Del Carmen with our friends. David had Fillet Steak and I had the Steak and Ale Pie served with mash and fresh vegetables. For desert we both had home made apple crumble and custard. The service was second to none and the atmosphere is so nice and relaxing too. This was the nicest meal we had all holiday. I highly recommend you visit Casa Cabaña if you get the chance. We discussed our upcoming renewal of vows in Lanzarote with Jackie Lee from Wedding Blessings Lanzarote also after dinner.

On our way home. Had a fabulous stay at The Fariones Hotel in Puerto Del Carmen Lanzarote but we’ll be back in September...
30/06/2024

On our way home. Had a fabulous stay at The Fariones Hotel in Puerto Del Carmen Lanzarote but we’ll be back in September and already can’t wait.

Here goes,A pound and a half weight loss this week, which is much less than I was expecting.And I’m doing everything by ...
22/02/2023

Here goes,

A pound and a half weight loss this week, which is much less than I was expecting.

And I’m doing everything by the book but I think I know the reason for the lack of weight loss.

We’ve had upsetting news this week about a family member who hasn’t been well for a while and I haven’t been sleeping well at all.

Another reason that I have felt really out of sorts is the fact that work is becoming quite unbearable at the moment and compounded with the news above I really haven’t felt myself.

I know I have to continue with my plan, and keep telling myself that I will get there eventually.

But it’s really got me thinking about how life really is a fine balance between feeling on top of the world and feeling really down.

I’ll talk about the family illness and work situation at another time but these ‘blips’ have made me realise health, fitness and weight control is much more than just about what we eat.

I have studied pathophysiology for a good few years now and it always amazes me how diseases start and how we can help to prevent the things that contribute to disease that are in our control. The reason i will continue in my quest to shed weight is that obesity plays a bigger part than most of the public would ever realise. And again more posts to follow on pathophysiology and longevity another time.

Day 3…….I have to admit I feel pretty rubbish todayI have the headache from hell and I could literally just sleep.I’m ho...
17/02/2023

Day 3…….

I have to admit I feel pretty rubbish today

I have the headache from hell and I could literally just sleep.

I’m hoping that will pass though and I sort of knew it would come as my body starts to produce ketones.

It is the reduction of carbs that causes the headache like symptoms.

But on a good note, I feel even less bloated which is great and I am drinking water which is so good for me.

I’ve introduced MCT oil to give me energy and to help my body burn fat more quickly too.

Onwards and upwards……..and can’t wait for the results….

I will have my first weigh in on Sunday and then each week thereafter👍

Has eating low sugar/low carb made a difference?Most definitely almost straight away.Positives:The bloated ‘puffiness’ h...
16/02/2023

Has eating low sugar/low carb made a difference?

Most definitely almost straight away.

Positives:
The bloated ‘puffiness’ has already started to go.

The one downside is I’ve been really thirsty due to the water content that carbohydrates normally carries and obviously I’ve cut those. To counteract I’ve drunk around 3 litres of water. I’ve also been a little more tired than normal but I know this will even out when the carb/sugar highs and lows begin to even out.

I’m loving the fact that I’m eating less processed food and no artificial sweeteners either. And what really is keeping me going is that i’m reducing inflammation and restricting the development of inflammatory responses which can lead to many different diseases.

But so far so good!!!!


Ok, so the time has come, I need to start my low carb, low sugar eating plan.Why????Here are my reasons:1. Last check up...
16/02/2023

Ok, so the time has come, I need to start my low carb, low sugar eating plan.

Why????

Here are my reasons:

1. Last check up with periodontist showed a deterioration in my gum situation.

2. I need to feel less bloated and less ‘puffy.’

3. Stress incontinence needs to improve.

4. Body inflammation needs to improve

5. Skin needs to improve.

6. Energy levels need to improve.

I know all of the above will improve or disappear and the reason I know this, is that for three plus years I was eating low carb, low sugar. For the last twelve months I returned back to eating the food that I wanted but restricting calories and all the above symptoms have returned too.

I have followed keto before but found that the fat content just didn’t suit me.

Watch this space and I’ll post regular updates.

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