Anne-Marie Brindley

All areas of life should be balanced to make us as physically and mentally fit as possible as we age. As a woman over 45, we can either embrace the changes and enter fight mode mentality and not let our age bother us, or we can blend into insignificance or flight mode. The majority of women lose vast amounts of confidence during and after menopause, to the point where they don’t feel like them anymore. I can help you to feel confident again to tackle things you’ve always thought about doing but never got round to. I want you to live your life with no regrets, if something no longer lights you up then find things and start things that do light you up and excite you. Life can feel very flat, I know I get it, I’ve been there, and it’s quite easy to sit and think how to put things off when we should be getting on with them. If there are things we’ve always wanted to do and we never get round to them we can either ignore them and hope the niggles will go away, but then we can begin to feel bitter, resentful and angry. Remember ‘life is no dress rehearsal’ so there is no time like the present to start shaping your life just how you’d like it to be. You have half of your life to live, why live it miserable when you can be on your way to complete fulfilment. Stop putting those barriers in the way and start taking action. Stop making excuses and just start taking small steps in the right direction. I can help you to start working towards your goals, whatever they may be and I’ll hold you accountable if you’ll let me. You’ll be glad you did.