Healthymindandsoul

25/11/2025

Be the Friend Who Gifts Peace of Mind

That friend who gives calming candles? Be the one who gives real calm. 💆‍♀️

With a HealthyMindandSoul gift voucher, you're giving more than a moment, you're giving transformation.

💌 Gift with purpose. Tap the link in bio or message us.

22/11/2025

22/11/2025

The Best Gift? Time to reconnect with friends, family, community and those who you care about.❤️

Looking for a meaningful gift that doesn’t gather dust? 👌

Give the gift of peace, healing, and connection with gift vouchers. 🙏 Perfect for loved ones who deserve a breather this festive season.

DM to order or visit https://www.healthymindandsoul.co.uk/ to customise yours now.

Because they deserve to feel good too.

22/11/2025

💥Upcoming workshops....Stourbridge area DY8 💥

👌Wellbeing is not a luxury.....and neither is it being indulgent. It's all about maintaining a healthy mind and soul.

Check out the next few workshops...invest in yourself.

Book via www.healthymindandsoul.co.uk

22/11/2025

From warm oils to fresh linen and gentle playlists, every detail is designed with you in mind.

Step behind the scenes at HealthyMindandSoul and see where your moment of calm begins. 💖

I love creating a space that nurtures body and mind. Ready to experience it?

📲 Book now ww.healthymindandsoul.co.uk

21/11/2025

Somebody said to me last week.....Reiki Masters are always serious....really? Not me!

Laughter is good for the soul!

🤣It has a huge, positive impact on your physical, social, mental and emotional wellbeing; helping us to build connections and cope with challenges.

🤣It helps us ease anxiety and tension & helps you avoid feeling overwhelmed.

🤣Laughter decreases the levels of stress hormones like cortisol and adrenaline, which can otherwise harm the body and suppress the immune system.

There are many more benefits and overall it gives us all a holistic sense of resilience and renewal....great for our work & our personal life!

It's my medicine for sure! Give it a whirl!

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20/11/2025

I love creating monthly blogs ✍️ as I feel that I'm adding value and helping others by creating a community which cares about other people...

👍A community that is interested in improving their lifestyles in a holistic and sustainable way...an approach which views the person as a whole, not just the physical but the mental and emotional aspects too.

👍a community that wants to create more balance in their lives and to find their energetic flow, to be energised and be the best version of themselves...not perfection I hasten to add.

Today I had time to reflect whilst walking my pooches..(it always gives me valuable time to think of content for future blogs). The 1st thing that sprang to mind...

Community is SO IMPORTANT! Why?

👌It provides a sense of belonging, a sense of identity & purpose. We like to feel valued & included yes?

👌Strong connections within a community can reduce stress & combat loneliness by giving us a safety net during difficult times especially individuals who are isolated, or who have experienced trauma.

👌It can improve your physical health. research highlights that people in strong communities have longer life spans and lower blood pressure.

👌Communities support us on our own personal development journey as it provides a window for us to learn strength from others which can increase our confidence and give us new opportunities in life.

My November blog is now out...tap into www.healthymindandsoul.co.uk/blog to discover self-care rituals to manifest calm, clarity and tips on how to rebalance your energy at this time of year. I've featured upcoming events too.

Here to help you achieve a healthy mind, body & soul!

20/11/2025

Give the gift of self care this Christmas.....Gift vouchers available from £15 or by treatment or workshop.

👍www.healthymindandsoul.co.uk

20/11/2025

💛 Gifting Self-Care Is Love in Action

Self-care isn’t selfish, it’s survival.

When you gift someone a treatment or session, you’re saying: I see you. I care.

Let us help you wrap a little wellbeing under the tree 🎄💛

💌 Message to purchase or learn more via https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&share=true&pId=2578369

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18/11/2025

🌧 Overwhelmed? You’re Not Alone

If you're feeling frazzled, drained or disconnected as Christmas approaches, it’s OK. 🌧

You’re not alone and it’s not selfish to say, “I need space.”

HealthyMindandSoul offers a safe space to recharge and reset. No judgement. Just care 💛

🧘‍♀️ You can book online now https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&share=true&pId=2578369or send us a message, we’re here.

16/11/2025

🥴Have you ever felt stuck, like you're meant for more but can’t quite figure out how to reach it? That’s where manifestation comes in🙂—not as some airy-fairy concept, but as a real, practical tool to shift your mindset and start attracting the life and career you truly want.

Contact me today and let’s turn your vision into reality. It’s your time to thrive! Check out my upcoming MANIFESTATION workshop on 23rd November 10am-1pm in DY8 area.

Each workshop includes a meditation written and used by me to ensure you get the most from your time with me.

I'm delighted to say that we now have a listing on Fresha so you can book immediately! 👇👇

https://www.fresha.com/a/healthymindandsoul-stourbridge-34-stanley-road-nbipohi1

Or see Bio for link.

15/11/2025

Come and see us at the Christmas Fair, Himley Hall...discover our new holistic & wellbeing products. Gift vouchers available to purchase and Acu Seeds treatments too!