Healthymindandsoul

23/04/2026

This is exactly why I do what I do 💜

“I had a really nice experience and hot stone massage… I left feeling so much better and lighter. Loved it and truly recommend!”

Knowing someone walks out feeling lighter, calmer, and cared for means everything to me ✨

If you’ve been feeling stressed or need a reset, I’ve got you 🌿

—

👍 Facebook Post (hashtags lighter but still effective)This made my day 💜

“I had a really nice experience… I left feeling so much better and lighter. Loved it and truly recommend!”

As a one-person business, every review truly means the world to me. I put my heart into every treatment, so hearing this is everything ✨

If you’ve been needing time to relax and reset, feel free to message me 🌿

22/04/2026

🌍 Happy Earth Day 🌍

Today is a beautiful reminder that the Earth is not just where we live — it’s something we feel, something we’re deeply connected to. Every breath, every step, every moment is supported by the energy of this incredible planet.

As a Reiki Master, I truly believe that when we nurture the Earth, we also nurture ourselves. The same life force energy that flows through us flows through nature — the trees, the oceans, the soil beneath our feet.

Take a moment today to pause, breathe, and connect.
Step outside, feel the ground beneath you, listen to the sounds around you, and send a little gratitude back to the Earth 💚

Small acts of love — whether it’s planting something, reducing waste, or simply being present in nature — create powerful ripples of healing energy.

Let’s honour, protect, and cherish this beautiful home we all share 🌱✨

With love & light,
Sarah x

21/04/2026

Introducing the 3rd NEW offer!

Ultimate Mind, Body & Soul Retreat Bundle!

This is more than a treatment… it’s a full reset for your entire being.

If you’ve been feeling overwhelmed, exhausted, or disconnected — this is your time to pause, breathe, and come back to yourself 💫

Over 4 hours of pure restoration, combining:
🌿 Deluxe Hot Stone Massage
🌿 Reiki Energy Healing
🌿 Relaxing Holistic Facial with Hot Stones
🌿 Acu-Seeds Treatment

Carefully designed to release tension, rebalance your energy, and leave you feeling deeply restored — inside and out.

Because true wellness isn’t just physical…
It’s mind, body and soul.

Give yourself (or someone you love) the gift of complete ultimate rejuvenation 🤍

Spaces are limited for this experience — message me or head to the website to book your ULTIMATE bundle 👍www.healthymindandsoul.co.uk/services or see link in Bio.

20/04/2026

✨ Serenity Signature Trio – Your Ultimate Escape ✨

Indulge in the perfect blend of relaxation and rejuvenation with our Deluxe Wellbeing Experience 💆‍♀️

Treat yourself to nearly 2.5 hours of pure bliss, featuring:
🌿 An Acu Seeds Treatment
🌸 A Healthy Ageing Holistic Facial to refresh and glow your skin with hot stones
🦶 A Nurturing Pedicure for the ultimate finishing touch

Savings of 25%

From head to toe, this experience is designed to restore balance, calm your mind, and leave you feeling completely renewed.

Because you deserve time to unwind, recharge, and feel your absolute best 💫

📅 Book your escape today – your serenity awaits...https://www.fresha.com/en-GB/a/healthymindandsoul-stourbridge-34-stanley-road-nbipohi1

18/04/2026

New Moon in Aries....want to know more about the energy right now?.......and my manifestation workshop TOMORROW. Let's move forwards with this dynamic energy!

18/04/2026

New Moon in Aries....want to know more about the energy right now?......and the workshop tomorrow which can help you move forwards and manifest by using this dynamic energy!

17/04/2026

I'm delighted to introduce the Tranquility Trio — your new go-to bundle for calm, balance, and a little slice of peace in your day ✨💆‍♀️

Whether you’re unwinding after a long day or creating your own self-care ritual, this trio is designed to help you relax, reset, and recharge. You may want to treat a loved one to this. Gift vouchers are available for this bundle!

So what does it include?

-Hot Stone Massage – Back, Neck & Shoulders
-Relaxing Holistic Facial with hot stones
-Divine Pedicure

Approx. 2–2.5 hours. Savings of 29%!

A beautiful wellbeing experience designed to help you fully relax and recharge.

Check it out at www.healthymindandsoul.co.uk/services

Because you deserve moments of tranquillity, every single day 💙

16/04/2026

💫 Manifestation Workshop!

It's time to step Into your power👍

There’s a powerful, dynamic energy around us right now, especially as we have the New Moon in Aries coming in tomorrow. The Aries energy is all about vigour, and vitality. Keep focusing at this rebirth time for a more loving and abundant world.

In order to bring yourself back to centre, and gain a sense of clarity about yourself, I have a workshop for you! It will be a perfect time to pause, reflect, and gain real clarity on who you are and what you truly want.

Join me this Sunday for a transformative Manifestation Workshop where we’ll tap into this energy together and help you align with your purpose, vision, and next steps.

🗓 19th April
⏰ 10:00 AM – 1:00 PM
📍 Stourbridge, West Midlands Dy8 area

This workshop is designed to help you:
✨ Gain clarity about yourself and your direction
✨ Release limiting beliefs
✨ Set powerful intentions
✨ Learn practical manifestation techniques you can use daily

If you’ve been feeling called to reset, refocus, or realign — this is your moment.

Spaces are limited, so secure your place now 💫 See the website link in the Bio or go to www.healthymindandsoul.co.uk

SelfDiscovery WellbeingJourney PersonalGrowth SpiritualAwakening ConsciousLiving InnerWork Clarity HealingJourney PositiveVibes WestMidlandsEvents

13/04/2026

🌿 My Blog for April is Live....Now!

I love blog writing! This one was done whilst I was chilling in Mary Stevens park! So lucky to live opposite it... the park is a source of inspiration for me and many others. Walking through it is therapeutic for my mindset, and it's where I get a lot of my creative ideas for my business!

APRIL is all about awareness, renewal, and taking a moment to check in with ourselves. With Stress Awareness Month at the heart of it, I’ve written a new blog focusing on nurturing your mind, body, and soul during this busy season of life.

If you’ve been feeling overwhelmed or just need a little reminder to slow down and prioritise you, this one’s for you 💚

✨ Take a few minutes to read here:
👉 www.healthymindandsoul.co.uk/blog

I’d love to hear your thoughts and what you’re doing this month to support your wellbeing 🌸

12/04/2026

Join us on the 19th of April for a powerful Manifestation Workshop with Healthy Mind and Soul 🌿

This is your time to:
💫 Get clear on what you truly want
💫 Let go of limiting beliefs
💫 Raise your energy and vibration
💫 Learn simple, powerful manifestation techniques

Whether you’re just starting your journey or ready to level up, this workshop will help you align with the life you deserve ✨

🗓 19th April 10am-1pm
📍 Healthy Mind and Soul DY8 area

Spaces are limited—don’t miss out 💫
Book via www.healthymindandsoul.co.uk or Fresha https://www.fresha.com/a/healthymindandsoul-stourbridge-34-stanley-road-nbipohi1

02/04/2026

https://jlcards.com/CT4kl1

🌸🐣 Happy Easter from Healthy Mind and Soul 🐣🌸

Today is a beautiful reminder of renewal, hope, and fresh beginnings. Just like spring brings new life, Easter invites us to pause, reflect, and nurture our inner peace.

Take a moment today to breathe deeply, be grateful for how far you’ve come, and gently set intentions for the days ahead. Your mind and soul deserve kindness, rest, and joy. 💛

Wishing you a day filled with love, light, and positive energy.

🌷

Please click the image to view your ecard!

01/04/2026

✨ Tranquility Trio – Your Ultimate Self-Care Escape ✨

Just imagine this… calming candles, soothing hot stones, nourishing skincare, and pure relaxation 🌿
That’s exactly what my FIRST NEW bundle.......Tranquility Trio is all about 💆‍♀️

This is not just for Easter, it's available going forwards, and every detail is designed to help you unwind — from the warmth of a Hot Stone Massage, to a rejuvenating Holistic Facial, finishing with a luxurious Divine Pedicure 💖

🕊️ 2–2.5 hours of pure bliss
💸 Save 29% when you book via Fresha.

This is more than a treatment… it’s your time to pause, reset, and truly care for yourself ✨

👉 Book now via Fresha or visit: healthymindandsoul.co.uk
See links in Bio.